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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
51.6g / 7%
Carbohydrates
233.6g / 28%
Fats
240.2g / 65%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
African - style Family Main course

Beef Stew with Herb Dumplings

9
114Min
Challenging

Ingredients

-
4 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

15  tbsp
Oil, cottonseed, salad or cooking
1  kilogram
Beef, retail cuts, separable fat, raw
2  Mediums
Onions, Raw
2 
Garlic, Raw
15  g
Wheat Flour, White, All-Purpose, Unenriched
45  g
MAGGI Lazenby Worcester Sauce
750  g
Beef Stock
410  mg
Chakalaka, Canned
2 
Carrots, Raw
2 
Potatoes, Flesh And Skin, Raw
0.25  tsp
Salt, Table
0.25  tsp
Spices, Pepper, Black
240  g
Wheat Flour, White, All-Purpose, Unenriched
1  tsp
Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
30  g
Parsley, Fresh
125  g
Nestle Ideal Evaporated Milk

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
3298.5 kcal
Protein
51.64 g
Carbohydrates
233.56 g
Fats
240.24 g
Information per serving
Lets Cook

Instruction

114 Minutes
Preheat the Oven and Brown the Meat
3 Min
Preheat the oven to 180°C. Heat the oil in an ovenproof casserole and brown the meat for 2-3 minutes per side. Set aside.
Fry Ingredients Together
66 Min
Return the casserole to the stove and fry the onions and garlic over a low heat for 5 minutes. Add the cake flour and stir for 1 minute. Return the meat to the casserole with the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover and cook in the oven for 1 hour.
Add remaining ingredients
45 Min
Add the remaining ingredients and cook for a further 45 minutes, or until the meat is tender.
Beef Stew with Herb Dumplings

Preheat the Oven and Brown the Meat of 3

Preheat the Oven and Brown the Meat Preheat the Oven and Brown the Meat

Preheat the oven to 180°C. Heat the oil in an ovenproof casserole and brown the meat for 2-3 minutes per side. Set aside.

Beef Stew with Herb Dumplings

Fry Ingredients Together of 3

Fry Ingredients Together Fry Ingredients Together

Return the casserole to the stove and fry the onions and garlic over a low heat for 5 minutes. Add the cake flour and stir for 1 minute. Return the meat to the casserole with the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover and cook in the oven for 1 hour.

Beef Stew with Herb Dumplings

Add remaining ingredients of 3

Add remaining ingredients

Add the remaining ingredients and cook for a further 45 minutes, or until the meat is tender.

Recipe PDF
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