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Beef Stew with Herb Dumplings
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Beef Stew with Herb Dumplings
Beef Stew with Herb Dumplings
114 min
Challenging
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61 80.7g / 61%
33 98.1g / 33%
6 20.7g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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African - style Friends Main course

Beef Stew with Herb Dumplings

(0)
145 Min
Challenging

Ingredients

10 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
50  g
Oil, cottonseed, salad or cooking
1  kilogram
Beef, retail cuts, separable fat, raw
2  Mediums
Onions, Raw
2 
Garlic, Raw
15  g
Wheat Flour, White, All-Purpose, Unenriched
55  g
MAGGI Lazenby Worcester Sauce
750  g
Beef Stock
410  g
Chakalaka, Canned
2 
Carrots, Raw
2 
Potatoes, Flesh And Skin, Raw
0.25  tsp
Salt, Table
0.25  tsp
Spices, Pepper, Black
240  g
Wheat Flour, White, All-Purpose, Unenriched
5  g
Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
30  g
Parsley, Fresh
125  g
Nestle Ideal Evaporated Milk
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
98.18 g
Energy
1204.59 kcal
Fats
80.75 g
Protein
20.71 g
Information per serving

Instruction

145 Minutes

  • Preheat the Oven and Brown the Meat

    3 Min
    Preheat the oven to 180°C. Heat the oil in an ovenproof casserole and brown the meat for 2-3 minutes per side. Set aside.

  • Fry Ingredients Together

    66 Min
    Return the casserole to the stove and fry the onions and garlic over a low heat for 5 minutes. Add the cake flour and stir for 1 minute. Return the meat to the casserole with the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover and cook in the oven for 1 hour.

  • Add remaining ingredients

    45 Min
    Add the remaining ingredients and cook for a further 45 minutes, or until the meat is tender.
Beef Stew with Herb Dumplings

Preheat the Oven and Brown the Meat of 3

Preheat the Oven and Brown the Meat Preheat the Oven and Brown the Meat

Preheat the oven to 180°C. Heat the oil in an ovenproof casserole and brown the meat for 2-3 minutes per side. Set aside.

Beef Stew with Herb Dumplings

Fry Ingredients Together of 3

Fry Ingredients Together Fry Ingredients Together

Return the casserole to the stove and fry the onions and garlic over a low heat for 5 minutes. Add the cake flour and stir for 1 minute. Return the meat to the casserole with the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover and cook in the oven for 1 hour.

Beef Stew with Herb Dumplings

Add remaining ingredients of 3

Add remaining ingredients

Add the remaining ingredients and cook for a further 45 minutes, or until the meat is tender.

Recipe PDF

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