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Beef Stew with Herb Dumplings
117 min
Challenging
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61 80.7g / 61%
33 98.1g / 33%
6 20.7g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Beef Stew with Herb Dumplings

(4)
145 Min
Challenging

Ingredients

10 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
50  g
Oil, cottonseed, salad or cooking
1  kilogram
Beef, retail cuts, separable fat, raw
2  Mediums
Onions, Raw
2 
Garlic, Raw
15  g
Wheat Flour, White, All-Purpose, Unenriched
55  g
MAGGI Lazenby Worcester Sauce
750  g
Beef Stock
410  g
Chakalaka, Canned
2 
Carrots, Raw
2 
Potatoes, Flesh And Skin, Raw
0.25  tsp
Salt, Table
0.25  tsp
Spices, Pepper, Black
240  g
Wheat Flour, White, All-Purpose, Unenriched
5  g
Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
30  g
Parsley, Fresh
125  g
Nestle Ideal Evaporated Milk

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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
98.18 g
Energy
1204.59 kcal
Fats
80.75 g
Protein
20.71 g
Information per serving

Instruction

145 Minutes
  • Preheat the Oven and Brown the Meat

    3 Min
    Preheat the oven to 180°C
  • Fry Ingredients Together

    66 Min
    Heat the cooking oil in an ovenproof casserole pan and brown the meat for 2 to 3 minutes on the stove. Remove the meat from the casserole pan and set aside.
  • Add remaining ingredients

    45 Min
    Return the casserole pan to the stove and fry the onions and garlic on low heat for 5 minutes. Add the cake flour and stir for about 1 minute to thicken the mixture.
  • Step4

    1 Min
    Place the meat back into the casserole pan and stir in the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover the casserole pan and place in the preheated oven to cook for an hour.
  • Step5

    1 Min
    Carefully remove the casserole pan from the oven and add in the previously cut and peeled carrots and potatoes. Season to taste with salt and black pepper and place the casserole back in the oven for a further 45 minutes or until the meat is cooked and tender.
  • Step6

    1 Min
    Finally, sit back and enjoy the fruits of your labour as you and your loved ones savour every mouthful!
Beef Stew with Herb Dumplings

Preheat the Oven and Brown the Meat of 6

Preheat the Oven and Brown the Meat Preheat the Oven and Brown the Meat

Preheat the oven to 180°C

Beef Stew with Herb Dumplings

Fry Ingredients Together of 6

Fry Ingredients Together Fry Ingredients Together

Heat the cooking oil in an ovenproof casserole pan and brown the meat for 2 to 3 minutes on the stove. Remove the meat from the casserole pan and set aside.

Beef Stew with Herb Dumplings

Add remaining ingredients of 6

Add remaining ingredients

Return the casserole pan to the stove and fry the onions and garlic on low heat for 5 minutes. Add the cake flour and stir for about 1 minute to thicken the mixture.

Beef Stew with Herb Dumplings

Step4 of 6

Step4

Place the meat back into the casserole pan and stir in the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover the casserole pan and place in the preheated oven to cook for an hour.

Beef Stew with Herb Dumplings

Step5 of 6

Step5

Carefully remove the casserole pan from the oven and add in the previously cut and peeled carrots and potatoes. Season to taste with salt and black pepper and place the casserole back in the oven for a further 45 minutes or until the meat is cooked and tender.

Beef Stew with Herb Dumplings

Step6 of 6

Step6

Finally, sit back and enjoy the fruits of your labour as you and your loved ones savour every mouthful!

Recipe PDF