MyMenu IQ™

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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement

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Sweet & Sticky Chicken wings and Drumsticks

32 min

Easy

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Sweet & Sticky Chicken wings and Drumsticks

32 min

Easy

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Four Bean Salad

8 min

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1/4 cup sauerkraut

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1 small peach

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1 container natural plain yogurt (low fat)

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Beef Stew with Herb Dumplings

117 min

Challenging

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What is the energy content breakdown?

Fat 61 80.7g / 61%

Carbohydrates 33 98.1g / 33%

Protein 6 20.7g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Beef Stew with Herb Dumplings

(4)

145 Min

Challenging

Ingredients

10 Portions

50 g

Oil, cottonseed, salad or cooking

1 kilogram

Beef, retail cuts, separable fat, raw

2 Mediums

Onions, Raw

Garlic, Raw

15 g

Wheat Flour, White, All-Purpose, Unenriched

55 g

MAGGI Lazenby Worcester Sauce

750 g

Beef Stock

410 g

Chakalaka, Canned

Carrots, Raw

Potatoes, Flesh And Skin, Raw

0.25 tsp

Salt, Table

0.25 tsp

Spices, Pepper, Black

240 g

Wheat Flour, White, All-Purpose, Unenriched

5 g

Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate

30 g

Parsley, Fresh

125 g

Nestle Ideal Evaporated Milk

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Nutrition Value

Carbohydrates

98.18 g

Energy

1204.59 kcal

Fats

80.75 g

Protein

20.71 g

Information per serving

Preheat the Oven and Brown the Meat
3 Min

Preheat the oven to 180°C
Fry Ingredients Together
66 Min

Heat the cooking oil in an ovenproof casserole pan and brown the meat for 2 to 3 minutes on the stove. Remove the meat from the casserole pan and set aside.
Add remaining ingredients
45 Min

Return the casserole pan to the stove and fry the onions and garlic on low heat for 5 minutes. Add the cake flour and stir for about 1 minute to thicken the mixture.
Step4
1 Min

Place the meat back into the casserole pan and stir in the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover the casserole pan and place in the preheated oven to cook for an hour.
Step5
1 Min

Carefully remove the casserole pan from the oven and add in the previously cut and peeled carrots and potatoes. Season to taste with salt and black pepper and place the casserole back in the oven for a further 45 minutes or until the meat is cooked and tender.
Step6
1 Min

Finally, sit back and enjoy the fruits of your labour as you and your loved ones savour every mouthful!

Preheat the Oven and Brown the Meat of 6

Preheat the oven to 180°C

Fry Ingredients Together of 6

Heat the cooking oil in an ovenproof casserole pan and brown the meat for 2 to 3 minutes on the stove. Remove the meat from the casserole pan and set aside.

Add remaining ingredients of 6

Return the casserole pan to the stove and fry the onions and garlic on low heat for 5 minutes. Add the cake flour and stir for about 1 minute to thicken the mixture.

Step4 of 6

Place the meat back into the casserole pan and stir in the MAGGI LAZENBY Worcestershire sauce, beef stock and chakalaka. Cover the casserole pan and place in the preheated oven to cook for an hour.

Step5 of 6

Carefully remove the casserole pan from the oven and add in the previously cut and peeled carrots and potatoes. Season to taste with salt and black pepper and place the casserole back in the oven for a further 45 minutes or until the meat is cooked and tender.