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Good Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
48.1g / 39%
Carbohydrates
14.7g / 12%
Fats
26.6g / 48%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
African - style Easy Appetizer

Sweet & Sticky Chicken wings and Drumsticks

(1)
32Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1  tsp
Ginger Root, Raw
0.5  tsp
Spices, Paprika
60  mg
MAGGI Lazenby Worcester Sauce
45  g
Jams And Preserves, Apricot
45  g
Sauce, Barbecue
30  g
Tomato sauce, canned, no salt added
30  g
Sugars, Brown
12 
Chicken, broilers or fryers, drumstick, meat and skin, raw
30  g
Seeds, sesame butter, paste

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
499.98 kcal
Protein
48.13 g
Carbohydrates
14.71 g
Fats
26.57 g
Information per serving
Lets Cook

Instruction

32 Minutes
Mix Sauce Ingredients Together and Stir
5 Min
Place ginger, paprika, MAGGI LAZENBY Worcestershire sauce, apricot jam, BBQ sauce, tomato sauce and brown sugar into a pan and cook for 4-5 minutes, stirring until the sugar dissolves.
Preheat Oven and Bake the Chicken.
15 Min
Preheat the oven to 180°C and arrange the chicken pieces onto a baking sheet. Bake the chicken for 15 minutes.
Turn the Chicken and Baste it with Sauce
5 Min
Remove the baking tray from the oven, turn the chicken, pale side up and baste with some of the sauce, cook for 5 minutes.
Turn the Chicken Constantly and Sprinkle Sesame Seeds
7 Min
Turn the chicken over, baste liberally with the sauce and sprinkle the sesame seeds on top, bake for another 5-7 minutes.
Sweet & Sticky Chicken wings and Drumsticks

Mix Sauce Ingredients Together and Stir of 4

Mix Sauce Ingredients Together and Stir Mix Sauce Ingredients Together and Stir

Place ginger, paprika, MAGGI LAZENBY Worcestershire sauce, apricot jam, BBQ sauce, tomato sauce and brown sugar into a pan and cook for 4-5 minutes, stirring until the sugar dissolves.

Sweet & Sticky Chicken wings and Drumsticks

Preheat Oven and Bake the Chicken. of 4

Preheat Oven and Bake the Chicken. Preheat Oven and Bake the Chicken. Preheat Oven and Bake the Chicken.

Preheat the oven to 180°C and arrange the chicken pieces onto a baking sheet. Bake the chicken for 15 minutes.

Sweet & Sticky Chicken wings and Drumsticks

Turn the Chicken and Baste it with Sauce of 4

Turn the Chicken and Baste it with Sauce

Remove the baking tray from the oven, turn the chicken, pale side up and baste with some of the sauce, cook for 5 minutes.

Sweet & Sticky Chicken wings and Drumsticks

Turn the Chicken Constantly and Sprinkle Sesame Seeds of 4

Turn the Chicken Constantly and Sprinkle Sesame Seeds

Turn the chicken over, baste liberally with the sauce and sprinkle the sesame seeds on top, bake for another 5-7 minutes.

Recipe PDF
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