Sweet & Sticky Chicken wings and Drumsticks

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Good Balance

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

48.1g / 39%

Carbohydrates

14.7g / 12%

Fats

26.6g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Sweet & Sticky Chicken wings and Drumsticks

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African - style Easy Appetizer

Sweet & Sticky Chicken wings and Drumsticks

Name: Sweet & Sticky Chicken wings and Drumsticks
Prep time: PM0.00T
Cook time: PM32.00T
Total time: PM32.00T
Cuisine: Thai , African - style , American

(1)

32Min

Easy

Ingredients

6 Portions

1 tsp

Ginger Root, Raw

0.5 tsp

Spices, Paprika

60 mg

MAGGI Lazenby Worcester Sauce

45 g

Jams And Preserves, Apricot

45 g

Sauce, Barbecue

30 g

Tomato sauce, canned, no salt added

30 g

Sugars, Brown

Chicken, broilers or fryers, drumstick, meat and skin, raw

30 g

Seeds, sesame butter, paste

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Nutrition Value

Energy

499.98 kcal

Protein

48.13 g

Carbohydrates

14.71 g

Fats

26.57 g

Information per serving

Mix Sauce Ingredients Together and Stir

5 Min

Place ginger, paprika, MAGGI LAZENBY Worcestershire sauce, apricot jam, BBQ sauce, tomato sauce and brown sugar into a pan and cook for 4-5 minutes, stirring until the sugar dissolves.

Preheat Oven and Bake the Chicken.

15 Min

Preheat the oven to 180°C and arrange the chicken pieces onto a baking sheet. Bake the chicken for 15 minutes.

Turn the Chicken and Baste it with Sauce

5 Min

Remove the baking tray from the oven, turn the chicken, pale side up and baste with some of the sauce, cook for 5 minutes.

Turn the Chicken Constantly and Sprinkle Sesame Seeds

7 Min

Turn the chicken over, baste liberally with the sauce and sprinkle the sesame seeds on top, bake for another 5-7 minutes.

Mix Sauce Ingredients Together and Stir of 4

Place ginger, paprika, MAGGI LAZENBY Worcestershire sauce, apricot jam, BBQ sauce, tomato sauce and brown sugar into a pan and cook for 4-5 minutes, stirring until the sugar dissolves.