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49 26.5g / 49%
11 14.6g / 11%
40 48.1g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Sweet & Sticky Chicken wings and Drumsticks

(0)
32 Min
Easy

Ingredients

6 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tsp
Ginger Root, Raw
0.5  tsp
Spices, Paprika
60  mg
MAGGI Lazenby Worcester Sauce
45  g
Jams And Preserves, Apricot
45  g
Sauce, Barbecue
30  g
Tomato sauce, canned, no salt added
30  g
Sugars, Brown
12 
Chicken, broilers or fryers, drumstick, meat and skin, raw
30  g
Seeds, sesame seeds, whole, dried

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
14.68 g
Energy
499.33 kcal
Fats
26.51 g
Protein
48.11 g
Information per serving

Instruction

32 Minutes
  • Mix Sauce Ingredients Together and Stir

    5 Min
    Place ginger, paprika, MAGGI LAZENBY Worcestershire sauce, apricot jam, BBQ sauce, tomato sauce and brown sugar into a pan and cook for 4-5 minutes, stirring until the sugar dissolves.
  • Preheat Oven and Bake the Chicken.

    15 Min
    Preheat the oven to 180°C and arrange the chicken pieces onto a baking sheet. Bake the chicken for 15 minutes.
  • Turn the Chicken and Baste it with Sauce

    5 Min
    Remove the baking tray from the oven, turn the chicken, pale side up and baste with some of the sauce, cook for 5 minutes.
  • Turn the Chicken Constantly and Sprinkle Sesame Seeds

    7 Min
    Turn the chicken over, baste liberally with the sauce and sprinkle the sesame seeds on top, bake for another 5-7 minutes.
Sweet & Sticky Chicken wings and Drumsticks

Mix Sauce Ingredients Together and Stir of 4

Mix Sauce Ingredients Together and Stir Mix Sauce Ingredients Together and Stir

Place ginger, paprika, MAGGI LAZENBY Worcestershire sauce, apricot jam, BBQ sauce, tomato sauce and brown sugar into a pan and cook for 4-5 minutes, stirring until the sugar dissolves.

Sweet & Sticky Chicken wings and Drumsticks

Preheat Oven and Bake the Chicken. of 4

Preheat Oven and Bake the Chicken. Preheat Oven and Bake the Chicken. Preheat Oven and Bake the Chicken.

Preheat the oven to 180°C and arrange the chicken pieces onto a baking sheet. Bake the chicken for 15 minutes.

Sweet & Sticky Chicken wings and Drumsticks

Turn the Chicken and Baste it with Sauce of 4

Turn the Chicken and Baste it with Sauce

Remove the baking tray from the oven, turn the chicken, pale side up and baste with some of the sauce, cook for 5 minutes.

Sweet & Sticky Chicken wings and Drumsticks

Turn the Chicken Constantly and Sprinkle Sesame Seeds of 4

Turn the Chicken Constantly and Sprinkle Sesame Seeds

Turn the chicken over, baste liberally with the sauce and sprinkle the sesame seeds on top, bake for another 5-7 minutes.

Recipe PDF