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23 13g / 23%
51 63.1g / 51%
26 33.1g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Spicy Meat ball pasta with tomato sauce

(0)
29 Min
Easy

Ingredients

6

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Beef, mince lean
60  g
Potatoes, mashed, ready-to-eat
13  g
Garlic, Raw
120  g
MAGGI Sweet Chilli Sauce
55  g
Parsley, Fresh
125  g
Onions, Raw
1.5  tsp
Salt, Table
1  tbsp
Oil, corn, industrial and retail, all purpose salad or cooking
250  g
Tomatoes, Crushed, Canned
20  g
Beef Stock
350  g
Pasta, whole-wheat, dry

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
63.18 g
Energy
487.24 kcal
Fats
13.05 g
Protein
33.12 g
Information per serving

Instruction

29 Minutes
  • Step 1

    5 Min
    Heat the oven to 180 °C. Combine beef mince, Maggi mash powder, Maggi Chilli sauce, parsley and season with salt and pepper. Shape into 20 x 30 grams meat balls
  • Step 2

    5 Min
    Heat the oil in a frying pan, sauté onions and add meatballs, cook for about 4 minutes, turning until golden brown on all sides.
  • Step 3

    5 Min
    Add Tomato puree, a touch of Maggi chilli garlic sauce and simmer for 5 minutes, Set aside.
  • Step 4

    10 Min
    Cook Pasta according to the packet instruction until al dente (firm to the tooth)
  • Step 5

    2 Min
    Drain and add to the Marinara sauce, and stir until evenly coated.
  • Step 6

    2 Min
    Finish off by garnishing with fresh chopped parsley and serve
Spicy Meat ball pasta with tomato sauce

Step 1 of 6

Step 1 Step 1

Heat the oven to 180 °C. Combine beef mince, Maggi mash powder, Maggi Chilli sauce, parsley and season with salt and pepper. Shape into 20 x 30 grams meat balls

Spicy Meat ball pasta with tomato sauce

Step 2 of 6

Step 2

Heat the oil in a frying pan, sauté onions and add meatballs, cook for about 4 minutes, turning until golden brown on all sides.

Spicy Meat ball pasta with tomato sauce

Step 3 of 6

Step 3

Add Tomato puree, a touch of Maggi chilli garlic sauce and simmer for 5 minutes, Set aside.

Spicy Meat ball pasta with tomato sauce

Step 4 of 6

Step 4

Cook Pasta according to the packet instruction until al dente (firm to the tooth)

Spicy Meat ball pasta with tomato sauce

Step 5 of 6

Step 5

Drain and add to the Marinara sauce, and stir until evenly coated.

Spicy Meat ball pasta with tomato sauce

Step 6 of 6

Step 6

Finish off by garnishing with fresh chopped parsley and serve

Recipe PDF