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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

42.3g / 11%

Carbohydrates

209.3g / 57%

Fats

50.6g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Scrumptious Mexican Vegan Bowl

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Mexican Easy Main course

Scrumptious Mexican Vegan Bowl

Name: Scrumptious Mexican Vegan Bowl
Prep time: PM20.00T
Cook time: PM10.00T
Total time: PM30.00T
Cuisine: Mexican

(2)

30Min

Easy

Ingredients

4 Portions

15 g

Oil, Olive, Salad Or Cooking

Onions, Raw

1 tsp

Spices, cumin seed

410 g

Beans, black, mature seeds, raw

160 g

Lettuce, green leaf, raw

150 g

Tomatoes, Red, Ripe, Raw, Year Round Average

410 g

Sweetcorn, Cooked

Avocados, raw, all commercial varieties

250 g

Snacks, tortilla chips, nacho cheese

60 g

Cheese, Cheddar

30 g

Coriander (Cilantro) Leaves, Raw

5 g

Spices, Pepper, Black

160 g

Cream, sour, cultured

45 g

MAGGI Sweet Chilli Sauce

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Nutrition Value

Energy

1420.26 kcal

Protein

42.34 g

Carbohydrates

209.29 g

Fats

50.63 g

Information per serving

Heat oil
8 Min

Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture.
Make the dressing
2 Min

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.
Assemble ingredients
3 Min

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.
Dress the salad and season
2 Min

Top the salad with some dressing, grated cheese, coriander and season to taste.

Heat oil of 4

: Oil, Olive, Salad Or Cooking, Onions, Raw, Spices, cumin seed, Beans, black, mature seeds, raw

Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture.

Make the dressing of 4

: Cream, sour, cultured

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.

Assemble ingredients of 4

: Tomatoes, Red, Ripe, Raw, Year Round Average, Lettuce, green leaf, raw, Sweetcorn, Cooked, Avocados, raw, all commercial varieties, Snacks, tortilla chips, nacho cheese

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.

Dress the salad and season of 4

: Cheese, Cheddar, Coriander (Cilantro) Leaves, Raw, Spices, Pepper, Black

Top the salad with some dressing, grated cheese, coriander and season to taste.

Recipe PDF

With pictures

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Scrumptious Mexican Vegan Bowl

Scrumptious Mexican Vegan Bowl

Scrumptious Mexican Vegan Bowl

Ingredients

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Nutrition Value

Instruction

Heat oil

Make the dressing

Assemble ingredients

Dress the salad and season

Heat oil of 4

Make the dressing of 4

Assemble ingredients of 4

Dress the salad and season of 4

01

02

03

04

Recipe PDF

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