Mexican Easy Main course

Scrumptious Mexican Vegan Bowl

Name: Scrumptious Mexican Vegan Bowl
Prep time: PM20.00T
Cook time: PM10.00T
Total time: PM30.00T
Cuisine: Mexican
Ingredients: 1 Tbsp (15ml) oil; 1 Onion; 1 tsp (5ml) ground cumin; 1 Can (410g) black beans; 4 Cups (160g) lettuce; 1 Cup (150g) cherry tomatoes; 1 Can (410g) sweetcorn; 2 Avocados; 2 Cups (250g) Nachos chips; 1 Cup (60g) cheddar cheese; 2 Tbsp (30ml) fresh coriander; Black pepper; ⅔ Cup (160ml) sour cream

30 Min

Easy

Ingredients

4 Portions

15 mL

Oil, Olive, Salad Or Cooking

Onions, Raw

1 tsp

Spices, cumin seed

410 g

Beans, black, mature seeds, raw

160 g

Lettuce, green leaf, raw

150 g

Cherry Tomatoes, Halved

410 g

Sweetcorn, Cooked

Avocados, raw, all commercial varieties

250 g

Snacks, tortilla chips, nacho cheese

60 g

Cheese, Cheddar

30 mL

Coriander (Cilantro) Leaves, Raw

5 g

Spices, Pepper, Black

160 g

Cream, sour, cultured

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Nutrition Value

Energy

2352.97 kcal

Protein

43.59 g

Carbohydrates

220.96 g

Fats

150.74 g

Information per serving

Heat oil

8 Min

Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture.

Make the dressing

2 Min

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.

Assemble ingredients

3 Min

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.

Dress the salad and season

2 Min

Top the salad with some dressing, grated cheese, coriander and season to taste.

Heat oil of 4

: Oil, Olive, Salad Or Cooking, Onions, Raw, Spices, cumin seed, Beans, black, mature seeds, raw

Make the dressing of 4

: Cream, sour, cultured

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.

Assemble ingredients of 4

: Lettuce, green leaf, raw, Cherry Tomatoes, Halved, Sweetcorn, Cooked, Avocados, raw, all commercial varieties, Snacks, tortilla chips, nacho cheese

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.