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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
42.2g / 11%
Carbohydrates
223.2g / 59%
Fats
50.7g / 30%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
Mexican Easy Main course

Scrumptious Mexican Vegan Bowl

(2)
30Min
Easy

Ingredients

-
4 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

15  g
Oil, Olive, Salad Or Cooking
1 
Onions, Raw
1  tsp
Spices, cumin seed
410  g
Beans, black, mature seeds, raw
160  g
Lettuce, green leaf, raw
150  g
Cherry Tomatoes, Halved
410  g
Sweetcorn, Cooked
2 
Avocados, raw, all commercial varieties TEST LABEL
250  g
Snacks, tortilla chips, nacho cheese
60  g
Cheese, Cheddar
30  g
Coriander (Cilantro) Leaves, Raw
5  g
Spices, Pepper, Black
160  g
Cream, sour, cultured
45  g
MAGGI Sweet Chilli Sauce

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
1475.76 kcal
Protein
42.2 g
Carbohydrates
223.21 g
Fats
50.69 g
Information per serving
Lets Cook

Instruction

30 Minutes
Heat oil
8 Min
Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture. Scrumptious Mexican Vegan Bowl
Make the dressing
2 Min
Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together. Scrumptious Mexican Vegan Bowl
Assemble ingredients
3 Min
Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top. Scrumptious Mexican Vegan Bowl
Dress the salad and season
2 Min
Top the salad with some dressing, grated cheese, coriander and season to taste. Scrumptious Mexican Vegan Bowl
Scrumptious Mexican Vegan Bowl

Heat oil of 4

Heat oil Heat oil
: Oil, Olive, Salad Or Cooking, Onions, Raw, Spices, cumin seed, Beans, black, mature seeds, raw

Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture.

Scrumptious Mexican Vegan Bowl

Make the dressing of 4

Make the dressing Make the dressing
: Cream, sour, cultured

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.

Scrumptious Mexican Vegan Bowl

Assemble ingredients of 4

Assemble ingredients Assemble ingredients Assemble ingredients
: Cherry Tomatoes, Halved, Lettuce, green leaf, raw, Sweetcorn, Cooked, Avocados, raw, all commercial varieties, Snacks, tortilla chips, nacho cheese

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.

Scrumptious Mexican Vegan Bowl

Dress the salad and season of 4

Dress the salad and season Dress the salad and season
: Cheese, Cheddar, Coriander (Cilantro) Leaves, Raw, Spices, Pepper, Black

Top the salad with some dressing, grated cheese, coriander and season to taste.

Recipe PDF
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