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Scrumptious Mexican Vegan Bowl

15 min

Easy

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What is the energy content breakdown?

Fat 31 50.6g / 31%

Carbohydrates 58 209.2g / 58%

Protein 11 42.3g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Mexican Easy Main course

Scrumptious Mexican Vegan Bowl

Name: Scrumptious Mexican Vegan Bowl
Prep time: 20 s
Cook time: 10 s
Total time: 30 s
Yield: 4
Cuisine: Mexican
Ingredients: 1 Tbsp (15ml) oil; 1 Onion; 1 tsp (5ml) ground cumin; 1 Can (410g) black beans; 4 Cups (160g) lettuce; 1 Cup (150g) cherry tomatoes; 1 Can (410g) sweetcorn; 2 Avocados; 2 Cups (250g) Nachos chips; 1 Cup (60g) cheddar cheese; 2 Tbsp (30ml) fresh coriander; Black pepper; ⅔ Cup (160ml) sour cream; 3 Tbsp (45ml) MAGGI Sweet Chilli Sauce

(0)

30 Min

Easy

Ingredients

4 Portions

15 g

Oil, Olive, Salad Or Cooking

Onions, Raw

1 tsp

Spices, cumin seed

410 g

Beans, black, mature seeds, raw

160 g

Lettuce, green leaf, raw

150 g

Tomatoes, Red, Ripe, Raw, Year Round Average

410 g

Sweetcorn, Cooked

Avocados, raw, all commercial varieties

250 g

Snacks, tortilla chips, nacho cheese

60 g

Cheese, Cheddar

30 g

Coriander (Cilantro) Leaves, Raw

5 g

Spices, Pepper, Black

160 g

Cream, sour, cultured

45 g

MAGGI Sweet Chilli Sauce

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Nutrition Value

Carbohydrates

209.29 g

Energy

1420.26 kcal

Fats

50.63 g

Protein

42.34 g

Information per serving

Heat oil
8 Min

Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture.
Make the dressing
2 Min

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.
Assemble ingredients
3 Min

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.
Dress the salad and season
2 Min

Top the salad with some dressing, grated cheese, coriander and season to taste.

Heat oil of 4

: Oil, Olive, Salad Or Cooking, Onions, Raw, Spices, cumin seed, Beans, black, mature seeds, raw

Heat the oil in a pan and gently fry the onions for 3-4 minutes. Add the black beans, cumin and MAGGI Sweet Chilli Sauce and cook for 3-4 minutes. Remove from the heat and gently mash the beans to a chunky mixture.

Make the dressing of 4

: Cream, sour, cultured

Make the dressing by mixing the sour cream and MAGGI Sweet Chilli Sauce together.

Assemble ingredients of 4

: Tomatoes, Red, Ripe, Raw, Year Round Average, Lettuce, green leaf, raw, Sweetcorn, Cooked, Avocados, raw, all commercial varieties, Snacks, tortilla chips, nacho cheese

Place the lettuce in a bowl and stack the ingredients on top of the lettuce in a clockwise position – the refried bean mixture, sweetcorn, tomatoes, sliced avocado and nacho chips on top.

Dress the salad and season of 4

: Cheese, Cheddar, Coriander (Cilantro) Leaves, Raw, Salt and black pepper

Top the salad with some dressing, grated cheese, coriander and season to taste.

Recipe PDF

With pictures

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Scrumptious Mexican Vegan Bowl

30 Min Easy

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Scrumptious Mexican Vegan Bowl

Ingredients

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Nutrition Value

Instruction

Heat oil

Make the dressing

Assemble ingredients

Dress the salad and season

Heat oil of 4

Make the dressing of 4

Assemble ingredients of 4

Dress the salad and season of 4

01

02

03

04

Recipe PDF

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Scrumptious Mexican Vegan Bowl