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Rich Beef Stew
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beef stew plating
Rich Beef Stew
107 min
Intermediate
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79 74.7g / 79%
14 28.8g / 14%
7 16.3g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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African - style Friends Main course

Rich Beef Stew

(0)
105 Min
Intermediate

Ingredients

6 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Beef, retail cuts, separable fat, raw
30  g
Wheat Flour, White, All-Purpose, Unenriched
15  g
Spices, Paprika
15  g
Oil, cottonseed, salad or cooking
200  g
Onions, Raw TEST LABEL
15  g
Tomato sauce, canned, no salt added
45  g
MAGGI Lazenby Worcester Sauce
750  g
Soup, chicken broth, ready-to-serve
300  g
Potatoes, Flesh And Skin, Raw
2 
Carrots, Raw
100  g
Celery Stalk
400  g
Canned Butter Beans in Brine
45  g
Parsley, Fresh
5  g
Spices, Pepper, Black
15  g
MAGGI Chilli Garlic Sauce
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
28.84 g
Energy
876.22 kcal
Fats
74.71 g
Protein
16.34 g
Information per serving

Instruction

105 Minutes

  • Coat meat in flour mixture

    3 Min
    Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour. Rich Beef Stew

  • Brown the beef

    8 Min
    Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef. Rich Beef Stew

  • Brown onions and add ingredients

    60 Min
    Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato paste, bay leaves, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and beef stock. Bring to simmer and cook, covered for 45 - 60 minutes, depending on the size of the beef cubes. Rich Beef Stew

  • Add vegetables

    30 Min
    Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender. Rich Beef Stew

  • Add butter beans and seasoning

    5 Min
    Add the butter beans, parsley and season with black pepper. Cook for 5 minutes. Rich Beef Stew

  • Serving suggestion

    1 Min
    Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp.
Rich Beef Stew

Coat meat in flour mixture of 6

Coat meat in flour mixture
: Beef, retail cuts, separable fat, raw, Wheat Flour, White, All-Purpose, Unenriched, Spices, Paprika, Salt and black pepper

Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour.

Rich Beef Stew

Brown the beef of 6

Brown the beef Brown the beef
: Oil, cottonseed, salad or cooking

Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef.

Rich Beef Stew

Brown onions and add ingredients of 6

Brown onions and add ingredients Brown onions and add ingredients
: Tomato sauce, canned, no salt added, MAGGI Lazenby Worcester Sauce, Onions, Raw, Soup, chicken broth, ready-to-serve

Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato paste, bay leaves, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and beef stock. Bring to simmer and cook, covered for 45 - 60 minutes, depending on the size of the beef cubes.

Rich Beef Stew

Add vegetables of 6

Add vegetables
: Potatoes, Flesh And Skin, Raw, Carrots, Raw, Celery Stalk

Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender.

Rich Beef Stew

Add butter beans and seasoning of 6

Add butter beans and seasoning
: Salt and black pepper, Parsley, Fresh, Canned Butter Beans in Brine

Add the butter beans, parsley and season with black pepper. Cook for 5 minutes.

Rich Beef Stew

Serving suggestion of 6

Serving suggestion

Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp.

Recipe PDF

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