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Rich Beef Stew
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
16.3g / 7%
Carbohydrates
28.8g / 13%
Fats
74.7g / 79%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
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MyMenu IQ™

Rich Beef Stew

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Rich Beef Stew
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African - style Family Main course

Rich Beef Stew

(3)
105Min
Intermediate

Ingredients

6 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Beef, retail cuts, separable fat, raw
30  g
Wheat Flour, White, All-Purpose, Unenriched
15  g
Spices, Paprika
15  g
Oil, cottonseed, salad or cooking
200  g
Onions, Raw TEST LABEL
15  g
Tomato sauce, canned, no salt added
45  g
MAGGI Lazenby Worcester Sauce
750  g
Soup, chicken broth, ready-to-serve
300  g
Potatoes, Flesh And Skin, Raw
2 
Carrots, Raw
100  g
Celery Stalk
400  g
Canned Butter Beans in Brine
45  g
Parsley, Fresh
5  g
Spices, Pepper, Black
15  g
MAGGI Chilli Garlic Sauce
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
876.22 kcal
Protein
16.34 g
Carbohydrates
28.84 g
Fats
74.71 g
Information per serving

Instruction

105 Minutes

  • Coat meat in flour mixture

    3 Min
    Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour. Rich Beef Stew

  • Brown the beef

    8 Min
    Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef. Rich Beef Stew

  • Brown onions and add ingredients

    60 Min
    Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato paste, bay leaves, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and beef stock. Bring to simmer and cook, covered for 45 - 60 minutes, depending on the size of the beef cubes. Rich Beef Stew

  • Add vegetables

    30 Min
    Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender. Rich Beef Stew

  • Add butter beans and seasoning

    5 Min
    Add the butter beans, parsley and season with black pepper. Cook for 5 minutes. Rich Beef Stew

  • Serving suggestion

    1 Min
    Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp.
Rich Beef Stew

Coat meat in flour mixture of 6

Coat meat in flour mixture
: Beef, retail cuts, separable fat, raw, Wheat Flour, White, All-Purpose, Unenriched, Spices, Paprika, Spices, Pepper, Black

Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour.

Rich Beef Stew

Brown the beef of 6

Brown the beef Brown the beef
: Oil, cottonseed, salad or cooking

Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef.

Rich Beef Stew

Brown onions and add ingredients of 6

Brown onions and add ingredients Brown onions and add ingredients
: Tomato sauce, canned, no salt added, MAGGI Lazenby Worcester Sauce, Onions, Raw, Soup, chicken broth, ready-to-serve

Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato paste, bay leaves, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and beef stock. Bring to simmer and cook, covered for 45 - 60 minutes, depending on the size of the beef cubes.

Rich Beef Stew

Add vegetables of 6

Add vegetables
: Potatoes, Flesh And Skin, Raw, Carrots, Raw, Celery Stalk

Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender.

Rich Beef Stew

Add butter beans and seasoning of 6

Add butter beans and seasoning
: Spices, Pepper, Black, Parsley, Fresh, Canned Butter Beans in Brine

Add the butter beans, parsley and season with black pepper. Cook for 5 minutes.

Rich Beef Stew

Serving suggestion of 6

Serving suggestion

Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp.

Recipe PDF

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