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African - style Family Main course

Rich Beef Stew

0
105 Min
Intermediate

Ingredients

-
6 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600 g
Beef, retail cuts, separable fat, raw
30 g
Wheat Flour, White, All-Purpose, Unenriched
15 g
Spices, Paprika
30 g
Oil, cottonseed, salad or cooking
200 g
Onions, Raw TEST LABEL
15 g
Tomato sauce, canned, no salt added
45 g
MAGGI Lazenby Worcester Sauce
750 g
Soup, chicken broth, ready-to-serve
300 g
Potatoes, Flesh And Skin, Raw
2 
Carrots, Raw
200 g
Leeks, Stalk (Woolworthsfood Leeks)
400 g
Beans, Mixed, Can
45 g
Parsley, Fresh
5 g
Spices, Pepper, Black

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
860.3 kcal
Protein
12.59 g
Carbohydrates
27.63 g
Fats
76.89 g
Information per serving
Lets Cook

Instruction

105 Minutes
Coat meat in flour mixture
3 Min
Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour. Rich Beef Stew
Brown the beef
8 Min
Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef. Rich Beef Stew
Brown onions and add ingredients
60 Min
Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato paste, bay leaves, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and beef stock. Bring to simmer and cook, covered for 45 - 60 minutes, depending on the size of the beef cubes. Rich Beef Stew
Add vegetables
30 Min
Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender. Rich Beef Stew
Add butter beans and seasoning
5 Min
Add the butter beans, parsley and season with black pepper. Cook for 5 minutes. Rich Beef Stew
Serving suggestion
1 Min
Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp. Rich Beef Stew
Rich Beef Stew

Coat meat in flour mixture of 6

: Beef, retail cuts, separable fat, raw, Wheat Flour, White, All-Purpose, Unenriched, Spices, Paprika, Spices, Pepper, Black

Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour.

Rich Beef Stew

Brown the beef of 6

: Oil, cottonseed, salad or cooking

Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef.

Rich Beef Stew

Brown onions and add ingredients of 6

: Onions, Raw, Tomato sauce, canned, no salt added, MAGGI Lazenby Worcester Sauce, Soup, chicken broth, ready-to-serve

Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato paste, bay leaves, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and beef stock. Bring to simmer and cook, covered for 45 - 60 minutes, depending on the size of the beef cubes.

Rich Beef Stew

Add vegetables of 6

: Potatoes, Flesh And Skin, Raw, Carrots, Raw, Leeks, Stalk (Woolworthsfood Leeks)

Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender.

Rich Beef Stew

Add butter beans and seasoning of 6

: Beans, Mixed, Can, Parsley, Fresh, Spices, Pepper, Black

Add the butter beans, parsley and season with black pepper. Cook for 5 minutes.

Rich Beef Stew

Serving suggestion of 6

Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp.

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