African - style Family Main course

Rich Beef Stew

Name: Rich Beef Stew
Prep time: PM15.00T
Cook time: PM90.00T
Total time: PM105.00T
Cuisine: African - style
Ingredients: 600g Beef stew meat; 2 Tbsp (30ml) cake flour; 1 Tbsp (15ml) paprika; 2 Tbsp (30ml) oil; 200g Baby onions; 1 Tbsp (15ml) tomato paste; 3 Tbsp (45ml) MAGGI Lazenby Worcestershire Sauce; 2 ½ Cups (750ml) beef stock; 300g Potatoes; 2 Carrots; 2 Stalks celery; 1 (400g) Can butter beans; 3 Tbsp (45ml) fresh parsley; Black pepper

105 Min

Intermediate

Ingredients

6 Portions

600 g

Beef, retail cuts, separable fat, raw

30 g

Wheat Flour, White, All-Purpose, Unenriched

15 g

Spices, Paprika

30 g

Oil, cottonseed, salad or cooking

200 g

Onions, Raw

15 g

Tomato sauce, canned, no salt added

45 g

MAGGI Lazenby Worcester Sauce

750 g

Soup, chicken broth, ready-to-serve

300 g

Potatoes, Flesh And Skin, Raw

Carrots, Raw

200 g

Leeks, Stalk (Woolworthsfood Leeks)

400 g

Beans, Mixed, Can

45 g

Parsley, Fresh

5 g

Spices, Pepper, Black

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Nutrition Value

Energy

860.3 kcal

Protein

12.59 g

Carbohydrates

27.63 g

Fats

76.89 g

Information per serving

Coat meat in flour mixture

3 Min

Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour.

Brown the beef

8 Min

Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef.

Brown onions and add ingredients

60 Min

Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato paste, bay leaves, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and beef stock. Bring to simmer and cook, covered for 45 - 60 minutes, depending on the size of the beef cubes.

Add vegetables

30 Min

Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender.

Add butter beans and seasoning

5 Min

Add the butter beans, parsley and season with black pepper. Cook for 5 minutes.

Serving suggestion

1 Min

Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp.

Coat meat in flour mixture of 6

: Beef, retail cuts, separable fat, raw, Wheat Flour, White, All-Purpose, Unenriched, Spices, Paprika, Spices, Pepper, Black

Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour.

Brown the beef of 6

: Oil, cottonseed, salad or cooking

Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining beef.