Rich Beef Stew

Name: Rich Beef Stew
Prep time: 3 s
Cook time: 88 s
Total time: 92 s
Yield: 10
Cuisine: African - style,Local
Ingredients: 600g Beef stew meat; 2 Tbsp (30ml) cake flour; 1 Tbsp (15ml) paprika; 1 Tbsp (15ml) oil; 200g Baby onions; 1 Tbsp (15ml) tomato paste; 3 Tbsp (45ml) MAGGI Lazenby Worcestershire Sauce; Beef stock cubes (30g) in 750ml water; 300g Potatoes; 2 Carrots; 2 Stalks celery; 1 (400g) Can butter beans; 3 Tbsp (45ml) fresh parsley; Black pepper; 1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

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Intermediate

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92 Min

•

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Ingredients

10 Portions

Beef, retail cuts, separable fat, raw

600 g

Wheat Flour, White, All-Purpose, Unenriched

30 g

Spices, Paprika

15 g

Oil, cottonseed, salad or cooking

15 g

Onions, Raw

200 g

Tomato sauce, canned, no salt added

15 g

MAGGI Lazenby Worcester Sauce

45 g

Beef Stock

30 g

Potatoes, Flesh And Skin, Raw

300 g

Carrots, Raw

Celery Stalk

100 g

Canned Butter Beans in Brine

400 g

Parsley, Fresh

45 g

Spices, Pepper, Black

5 g

MAGGI Chilli Garlic Sauce

15 g

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Utensils and appliances

Bowl

Flipper

Skillet

Cooking Spoon

Pot

Cooking Spoon

Nutritional Information

Nutrition Table Footer

Carbohydrates

19.38 g

Energy

532.9 kcal

Fats

44.81 g

Protein

9.62 g

Nutrition Table Footer

Recipe steps

92 min

3 min

8 min

45 min

30 min

5 min

1 min

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Recipe steps

92 min

Coat meat in flour mixture

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Place the flour and paprika into a bowl. Season well with salt and pepper. Coat each piece of beef in the flour mixture, shaking off any excess flour.

Beef, retail cuts, separable fat, raw

Wheat Flour, White, All-Purpose, Unenriched

Spices, Paprika

Spices, Pepper, Black

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Recipe steps

92 min

Brown the beef

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Heat the oil in a deep casserole, and brown the beef, in batches, for 3 – 4 minutes per side, or until brown. Transfer to a plate and repeat with the remaining be

Oil, cottonseed, salad or cooking

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92 min

Brown onions and add ingredi

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Return the casserole to the stove and gently fry the baby onions for 3 - 4 minutes, adding more oil if necessary. Return the beef to the pot, with the tomato past

Tomato sauce, canned, no salt added

MAGGI Lazenby Worcester Sauce

Onions, Raw

Beef Stock

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92 min

Add vegetables

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Add the potatoes, carrots and celery and cook for a further 30 minutes, or until the vegetables are tender.

Potatoes, Flesh And Skin, Raw

Carrots, Raw

Celery Stalk

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92 min

Add butter beans and seasoni

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Add the butter beans, parsley and season with black pepper. Cook for 5 minutes.

Spices, Pepper, Black

Parsley, Fresh

Canned Butter Beans in Brine

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Recipe steps

92 min

Serving suggestion

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Serve with butternut mash, crusty bread, or MAGGI Steak & Chops Flavour 2 Minute Noodles, rice or samp.

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Rich Beef Stew

Nutritional facts per serving

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Rich Beef Stew

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