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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.2g / 34%

Carbohydrates

2.5g / 2%

Fats

28.7g / 63%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Pork roast with Tuscan herb gremolata

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British Family Main course

Pork roast with Tuscan herb gremolata

Name: Pork roast with Tuscan herb gremolata
Prep time: PM30.00T
Cook time: PM40.00T
Total time: PM76.00T
Cuisine: British

(0)

76Min

Easy

Ingredients

10 10 portions

1400 g

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

20 g

Garlic, Raw

5 g

Rosemary, fresh

5 g

Parsley, Fresh

2 g

Spices, fennel seed

100 g

MAGGI Oil Free Dressing French

15 g

Parsley, Fresh

5 g

Rosemary, fresh

5 g

Thyme, Fresh

5 g

Lemon peel, raw

15.45 g

Lemon Juice, Raw

3 g

Spices, Pepper, Black

38 g

Oil, Olive, Salad Or Cooking

85 g

Salad dressing, italian dressing, fat-free

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Nutrition Value

Energy

403.17 kcal

Protein

34.22 g

Carbohydrates

2.54 g

Fats

28.74 g

Information per serving

Pre-heat oven
5 Min

Pre-heat the oven to 200°C.
Garlic,rosemary,parsley and fennel seeds
6 Min

Grind the garlic, rosemary, parsley and fennel seeds finely using a pestle and mortar. Transfer to a small bowl.
Dressing
5 Min

Add the Maggi No oil dressing and salt and stir to combine well
Pork loin
3 Min

Using a sharp knife make 10-12 incisions (approx. 0,5 cm deep) on the top of the pork loin.
Paste
5 Min

Rub the herb paste all over the roast and tie the roast with butcher’s twine if necessary
Roast
1 Min

Place the roast into a roasting pan
Roast
40 Min

Roast for approx. 35-40 minutes or until a safe internal temperature is reached
Remove
1 Min

Remove from the oven and allow to rest while preparing the gremolata
Gremolata
5 Min

To prepare the gremolata place the herbs, lemon juice, lemon zest, pepper, olive oil, no oil dressing, and salt in a bowl and whisk to combine.
Serving
5 Min

Once the pork is sufficiently rested, slice and top with gremolata before service

Pre-heat oven of 10

Pre-heat the oven to 200°C.

Garlic,rosemary,parsley and fennel seeds of 10

Grind the garlic, rosemary, parsley and fennel seeds finely using a pestle and mortar. Transfer to a small bowl.

Dressing of 10

Add the Maggi No oil dressing and salt and stir to combine well

Pork loin of 10

Using a sharp knife make 10-12 incisions (approx. 0,5 cm deep) on the top of the pork loin.

Paste of 10

Rub the herb paste all over the roast and tie the roast with butcher’s twine if necessary

Roast of 10

Place the roast into a roasting pan

Roast of 10

Roast for approx. 35-40 minutes or until a safe internal temperature is reached

Remove of 10

Remove from the oven and allow to rest while preparing the gremolata

Gremolata of 10

To prepare the gremolata place the herbs, lemon juice, lemon zest, pepper, olive oil, no oil dressing, and salt in a bowl and whisk to combine.

Serving of 10

Once the pork is sufficiently rested, slice and top with gremolata before service

Recipe PDF

With pictures

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What is the energy content breakdown?

Nutritional tips

Pork roast with Tuscan herb gremolata

Pork roast with Tuscan herb gremolata

Pork roast with Tuscan herb gremolata

Ingredients

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Nutrition Value

Instruction

Pre-heat oven

Garlic,rosemary,parsley and fennel seeds

Dressing

Pork loin

Paste

Roast

Roast

Remove

Gremolata

Serving

Pre-heat oven of 10

Garlic,rosemary,parsley and fennel seeds of 10

Dressing of 10

Pork loin of 10

Paste of 10

Roast of 10

Roast of 10

Remove of 10

Gremolata of 10

Serving of 10

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02

03

04

05

06

07

08

09

10

Recipe PDF

Comment 0

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