MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Back

Select a Starter

Four Bean Salad

8 min

Easy

Add recipe

Back

Select a Side dish

Four Bean Salad

8 min

Easy

Add recipe

Beef Satay Skewers with Peanut Sauce

27 min

Easy

Add recipe

1/2 cup lentils (cooked)

Add complement

Back

Select a Dessert

1 small peach

Add complement

1 container natural plain yogurt (low fat)

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Pork roast with Tuscan herb gremolata

76 min

Easy

Add recipe

Back

What is the energy content breakdown?

Fat 64 28.7g / 64%

Carbohydrates 2 2.5g / 2%

Protein 34 34.2g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

British Main course

Pork roast with Tuscan herb gremolata

Name: Pork roast with Tuscan herb gremolata
Prep time: 30 s
Cook time: 40 s
Total time: 76 s
Yield: 10
Cuisine: British
Ingredients: Pork loin roast(1600 g)[For the pork roast]; Garlic fresh crushed(20 g)[For the pork roast]; Rosemary fresh chopped(5 g)[For the pork roast]; Parsley fresh chopped(5 g)[For the pork roast]; Fennel seeds(2 g)[For the pork roast]; Maggi No Oil Dressing (100 ml)[For the pork roast]; Parsley finely chopped(15 g)[For the Gremolata]; Rosemary fresh finely chopped(5 g)[For the Gremolata]; Thyme fresh finely chopped(5 g)[For the Gremolata]; Lemon zest(5 g)[For the Gremolata]; Lemon juice(15 ml)[For the Gremolata]; Pepper black ground(3 g)[For the Gremolata]; Olive Oil extra virgin(50 ml)[For the Gremolata]; Maggi No Oil Dressing Italian(100 ml)[For the Gremolata]

(0)

76 Min

Easy

Ingredients

10 10 portions

1400 g

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

20 g

Garlic, Raw

5 g

Rosemary, fresh

5 g

Parsley, Fresh

2 g

Spices, fennel seed

100 g

MAGGI Oil Free Dressing French

15 g

Parsley, Fresh

5 g

Rosemary, fresh

5 g

Thyme, Fresh

5 g

Lemon peel, raw

15.45 g

Lemon Juice, Raw

3 g

Spices, Pepper, Black

38 g

Oil, Olive, Salad Or Cooking

85 g

Salad dressing, italian dressing, fat-free

Copy

Nutrition Value

Carbohydrates

2.54 g

Energy

403.17 kcal

Fats

28.74 g

Protein

34.22 g

Information per serving

Pre-heat oven
5 Min

Pre-heat the oven to 200°C.
Garlic,rosemary,parsley and fennel seeds
6 Min

Grind the garlic, rosemary, parsley and fennel seeds finely using a pestle and mortar. Transfer to a small bowl.
Dressing
5 Min

Add the Maggi No oil dressing and salt and stir to combine well
Pork loin
3 Min

Using a sharp knife make 10-12 incisions (approx. 0,5 cm deep) on the top of the pork loin.
Paste
5 Min

Rub the herb paste all over the roast and tie the roast with butcher’s twine if necessary
Roast
1 Min

Place the roast into a roasting pan
Roast
40 Min

Roast for approx. 35-40 minutes or until a safe internal temperature is reached
Remove
1 Min

Remove from the oven and allow to rest while preparing the gremolata
Gremolata
5 Min

To prepare the gremolata place the herbs, lemon juice, lemon zest, pepper, olive oil, no oil dressing, and salt in a bowl and whisk to combine.
Serving
5 Min

Once the pork is sufficiently rested, slice and top with gremolata before service

Pre-heat oven of 10

Pre-heat the oven to 200°C.

Garlic,rosemary,parsley and fennel seeds of 10

Grind the garlic, rosemary, parsley and fennel seeds finely using a pestle and mortar. Transfer to a small bowl.

Dressing of 10

Add the Maggi No oil dressing and salt and stir to combine well

Pork loin of 10

Using a sharp knife make 10-12 incisions (approx. 0,5 cm deep) on the top of the pork loin.

Paste of 10

Rub the herb paste all over the roast and tie the roast with butcher’s twine if necessary

Roast of 10

Place the roast into a roasting pan

Roast of 10

Roast for approx. 35-40 minutes or until a safe internal temperature is reached

Remove of 10

Remove from the oven and allow to rest while preparing the gremolata

Gremolata of 10

To prepare the gremolata place the herbs, lemon juice, lemon zest, pepper, olive oil, no oil dressing, and salt in a bowl and whisk to combine.

Serving of 10

Once the pork is sufficiently rested, slice and top with gremolata before service

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Discover more

More interesting Recipes

Show more recipes

Pork roast with Tuscan herb gremolata

76 Min Easy

Show more recipes

Select a Starter

Select a Side dish

Select a Dessert

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Pork roast with Tuscan herb gremolata

Ingredients

Our best tips & tricks for customized portion size

Export ingredients

Nutrition Value

Instruction

Pre-heat oven

Garlic,rosemary,parsley and fennel seeds

Dressing

Pork loin

Paste

Roast

Roast

Remove

Gremolata

Serving

Pre-heat oven of 10

Garlic,rosemary,parsley and fennel seeds of 10

Dressing of 10

Pork loin of 10

Paste of 10

Roast of 10

Roast of 10

Remove of 10

Gremolata of 10

Serving of 10

01

02

03

04

05

06

07

08

09

10

Recipe PDF

Discover more

More interesting Recipes

Pork roast with Tuscan herb gremolata