African - style
Family
Main course
Pap & Roasted Vegetable Tart
60Min
Intermediate
500
g
Vegetables, Mixed, Frozen, Unprepared
15
g
Oil, Olive, Salad Or Cooking
15
g
MAGGI Lazenby Worcester Sauce
0.25
tsp
Salt, Table
0.25
tsp
Spices, Pepper, Black
410
g
Tomato And Onion Mix, Diced
250
mg
Water, Tap, Drinking
290
g
Nestle Dessert & Cooking Cream
150
g
Maize/Mielie Meal
175
g
Cheese product, pasteurized process, cheddar, reduced fat
.
Nutrition Value
Energy
776.96 kcal
Carbohydrates
134.96 g
Protein
25.78 g
Fats
29.16 g
Information per serving
Instruction
60 Minutes
Make the Filling
25 Min
Preheat the oven to 180˚C. Toss the vegetables, oil, Worcestershire sauce and salt and pepper together. Spread the vegetables into an even layer in a roasting pan and roast the vegetables 25-30 minutes, or until tender. Stir in the tomato and onion mix and set aside.
Prepare the Pap
20 Min
Place the water, cream and maize meal in a pan and mix well. Turn on the heat and bring to the boil in a pan.
Cover and simmer for 15- 20 minutes. Remove from the heat and season well with salt and pepper and stir in 125g of grated cheese.
Layer and Bake
15 Min
Spread half of the pap mixture into a greased ovenproof dish. Spoon on the roasted vegetable mixture. Spread the remaining pap over the top and scatter the remaining 50g cheese on top. Bake for 10-15 minutes.
Comment 0