Sorry, you need to enable JavaScript to visit this website.
African - style Family Main course

Pap & Roasted Vegetable Tart

0
60 Min
Intermediate

Ingredients

-
4 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500 g
Vegetables, Mixed, Frozen, Unprepared
1 Level tablespoon
Oil, Olive, Salad Or Cooking
1 Level tablespoon
MAGGI Lazenby Worcester Sauce
0.25 tsp
Salt, Table
0.25 tsp
Spices, Pepper, Black
410 g
Tomato And Onion Mix, Diced
250 mg
Water, Tap, Drinking
290 g
Nestle Dessert & Cooking Cream
150 g
Maize/Mielie Meal
175 g
Cheese product, pasteurized process, cheddar, reduced fat

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
3559.59 kcal
Protein
28.48 g
Carbohydrates
163.77 g
Fats
276.39 g
Information per serving
Lets Cook

Instruction

60 Minutes
Make the Filling
25 Min
Preheat the oven to 180˚C. Toss the vegetables, oil, Worcestershire sauce and salt and pepper together. Spread the vegetables into an even layer in a roasting pan and roast the vegetables 25-30 minutes, or until tender. Stir in the tomato and onion mix and set aside.
Prepare the Pap
20 Min
Place the water, cream and maize meal in a pan and mix well. Turn on the heat and bring to the boil in a pan. Cover and simmer for 15- 20 minutes. Remove from the heat and season well with salt and pepper and stir in 125g of grated cheese.
Layer and Bake
15 Min
Spread half of the pap mixture into a greased ovenproof dish. Spoon on the roasted vegetable mixture. Spread the remaining pap over the top and scatter the remaining 50g cheese on top. Bake for 10-15 minutes.
Pap & Roasted Vegetable Tart

Make the Filling of 3

Preheat the oven to 180˚C. Toss the vegetables, oil, Worcestershire sauce and salt and pepper together. Spread the vegetables into an even layer in a roasting pan and roast the vegetables 25-30 minutes, or until tender. Stir in the tomato and onion mix and set aside.

Pap & Roasted Vegetable Tart

Prepare the Pap of 3

Place the water, cream and maize meal in a pan and mix well. Turn on the heat and bring to the boil in a pan. Cover and simmer for 15- 20 minutes. Remove from the heat and season well with salt and pepper and stir in 125g of grated cheese.

Pap & Roasted Vegetable Tart

Layer and Bake of 3

Spread half of the pap mixture into a greased ovenproof dish. Spoon on the roasted vegetable mixture. Spread the remaining pap over the top and scatter the remaining 50g cheese on top. Bake for 10-15 minutes.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username