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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

27.7g / 15%

Carbohydrates

77.2g / 45%

Fats

31.3g / 40%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Pulled Chicken Boujee Bowl

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African - style Easy Main course

Pulled Chicken Boujee Bowl

Name: Pulled Chicken Boujee Bowl
Prep time: PM12.00T
Cook time: PM12.00T
Total time: PM24.00T
Cuisine: African - style
Ingredients: 200 g Peppers; Sweet; Green; Raw; 200 g Corn; sweet; yellow; canned; drained solids; rinsed with tap water; 225 g Chicken breast tenders; breaded; uncooked; 146 g MAGGI 2-Minute Chicken Noodles; 6 Leafs Spinach; Raw; 1 Level tablespoon Seasoning mix; dry; chili; original

(0)

24Min

Easy

Ingredients

2 Portions

200 g

Peppers, Sweet, Green, Raw

200 g

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

225 g

Chicken breast tenders, breaded, uncooked

146 g

MAGGI 2-Minute Chicken Noodles

6 Leafs

Spinach, Raw

1 Level tablespoon

Seasoning mix, dry, chili, original

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Nutrition Value

Energy

715.14 kcal

Protein

27.7 g

Carbohydrates

77.25 g

Fats

31.33 g

Information per serving

Preheat the grill

1 Min

Preheat the grill

Roast Red Peppers

10 Min

Lightly oil the red pepper and place on a baking tray. Roast for 10 - 12 minutes until skin is charred all round.

Remove skin from the roasted red peppers

1 Min

Remove skin from the roasted red pepper and cut into broad strips, then set aside.

Slice the Corn Kernels

1 Min

Slice the corn kernels from the cob with a sharp knife and set aside.

Shred the Cooked Chicken

1 Min

Shred the cooked chicken into pieces with two forks, and set aside

Cook MAGGI 2-Minute Noodles

2 Min

Cook MAGGI 2-Minute Noodles according to the pack instructions.

Plate your meal

4 Min

To plate, start by placing 3 spinach leaves at the bottom of each of Boujee bowl. Divide the MAGGI Chicken noodles between the two bowls and place on top of the spinach leaves. Top each noodle bowl with the red pepper strips, corn and chicken.