MAGGI Meatballs Braised in Slow Cooked Red Pepper Gravy with Cheesy MAGGI Mash and Fresh Coriander

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MAGGI Meatballs Braised in Slow Cooked Red Pepper Gravy with Cheesy MAGGI Mash and Fresh Coriander

51 min

Intermediate

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What is the energy content breakdown?

Fat 49 23.1g / 49%

Carbohydrates 24 26.7g / 24%

Protein 27 29.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MAGGI Meatballs Braised in Slow Cooked Red Pepper Gravy with Cheesy MAGGI Mash and Fresh Coriander

Name: MAGGI Meatballs Braised in Slow Cooked Red Pepper Gravy with Cheesy MAGGI Mash and Fresh Coriander
Prep time: 7 s
Cook time: 42 s
Total time: 51 s
Yield: 6
Cuisine: Local
Ingredients: Breadcrumbs (30 g)[For the Meatballs]; Beef ground (lean meat 5% fat) (500g); Garlic crushed (3 cloves)[For the Meatballs]; Eggs (1 unit)[For the Meatballs]; MAGGI Lazenby Worcestershire Sauce (2 Tbsp)[For the Meatballs]; Salt (1 tsp)[For the Meatballs]; Black pepper(1 tsp)[For the Meatballs]; Olive oil(1Tbsp)[For the Red Pepper Gravy]; Mushrooms sliced (170 g)[For the Red Pepper Gravy]; Red pepper brunoises (½ cup)[For the Red Pepper Gravy]; Garlic crushed (2 cloves)[For the Red Pepper Gravy]; Butter (1Tbsp)[For the Red Pepper Gravy]; MAGGI Gravy (½ cup)[For the Red Pepper Gravy] (2 tsp + 125ml water); Water (3 cups); MAGGI Lazenby Worcestershire Sauce (1 Tbsp)[For the Red Pepper Gravy]; Salt and pepper (to taste)[For the Red Pepper Gravy]; Chopped parsley (to stir through)[For the Red Pepper Gravy]; MAGGI Mash prepared (3 cups)[For the Cheesy Maggi Mash and Fresh Coriander]; Cheddar cheese grated (3/4 cup)[For the Cheesy Maggi Mash and Fresh Coriander]; Parmesan grated (½ cup)[For the Cheesy Maggi Mash and Fresh Coriander]; Fresh coriander chopped (Handful)[For the Cheesy Maggi Mash and Fresh Coriander]; Salt and pepper to taste[For the Cheesy Maggi Mash and Fresh Coriander]

(0)

51 Min

Intermediate

Ingredients

30 g

Bread Crumbs, Dry, Grated, Plain

500 g

Beef, ground, 95% lean meat / 5% fat, raw

15 g

Garlic, Raw

Egg, Whole, Raw, Fresh

30 g

MAGGI Lazenby Worcester Sauce

5 g

Salt, Table

2.33 g

Spices, Pepper, Black

15 g

Oil, Olive, Salad Or Cooking

170 g

Mushrooms, White, Raw

70 g

Peppers, sweet, red, frozen, chopped, unprepared

10 g

Garlic, Raw

15 g

Butter, salted

10 g

Gravy, brown instant, dry

236 g

Water, Tap, Drinking

17.5 g

MAGGI Lazenby Worcester Sauce

2 g

Spices, Pepper, Black

4 g

Parsley, Fresh

725 g

Potatoes, mashed, ready-to-eat

80 g

Cheese, Cheddar

53 g

Cheese, Parmesan, Grated

22 g

Coriander (Cilantro) Leaves, Raw

3 g

Salt, Table

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Nutrition Value

Carbohydrates

26.74 g

Energy

448.39 kcal

Fats

23.12 g

Protein

29.19 g

Information per serving

Meatballs
7 Min

To make the meatballs place all the ingredients into a large bowl and using your hands combine together until all the ingredients are evenly distributed
Frying
15 Min

Shape the meatballs into balls and place into a heated large frying pan with a little oil. Brown all sides of each meatball
Mushrooms, peppers and garlic
3 Min

Add in the mushrooms, red peppers and garlic for the gravy into the pan and continue to cook for 3 minutes.
Simmer
5 Min

Add in the MAGGI Gravy Powder as well as the water and bring up to a low simmer
Braise
12 Min

Add in the MAGGI Lazenby Worcestershire Sauce as well as salt and pepper to taste. Continue to braise the meatballs for 8- 10 minutes. Once done stir through chopped parsley
Maggi Mash
7 Min

While the meatballs cook; make the Cheesy MAGGI Mash by combining together all the ingredients in a sauce pan until heated through
Serve
2 Min

Serve the meatballs with the Cheesy MAGGI Mash and extra gravy drizzled over

Meatballs of 7

To make the meatballs place all the ingredients into a large bowl and using your hands combine together until all the ingredients are evenly distributed

Frying of 7

Shape the meatballs into balls and place into a heated large frying pan with a little oil. Brown all sides of each meatball

Mushrooms, peppers and garlic of 7

Add in the mushrooms, red peppers and garlic for the gravy into the pan and continue to cook for 3 minutes.

Simmer of 7

Add in the MAGGI Gravy Powder as well as the water and bring up to a low simmer

Braise of 7

Add in the MAGGI Lazenby Worcestershire Sauce as well as salt and pepper to taste. Continue to braise the meatballs for 8- 10 minutes. Once done stir through chopped parsley

Maggi Mash of 7

While the meatballs cook; make the Cheesy MAGGI Mash by combining together all the ingredients in a sauce pan until heated through

Serve of 7

Serve the meatballs with the Cheesy MAGGI Mash and extra gravy drizzled over

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MAGGI Meatballs Braised in Slow Cooked Red Pepper Gravy with Cheesy MAGGI Mash and Fresh Coriander

Ingredients

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Nutrition Value

Instruction

Meatballs

Frying

Mushrooms, peppers and garlic

Simmer

Braise

Maggi Mash

Serve

Meatballs of 7

Frying of 7

Mushrooms, peppers and garlic of 7

Simmer of 7

Braise of 7

Maggi Mash of 7

Serve of 7

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05

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