Low-GI Hearty Chicken Stew
This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Fry chicken12 Min
Saute vegetables9 Min
Stir in the rest of the ingredients20 Min
Add green beans12 Min
Season and garnish1 Min
Fry chicken of 5: Oil, cottonseed, salad or cooking, Chicken, broilers or fryers, drumstick, meat and skin, raw
Heat the oil in a deep casserole and pan fry the chicken for 5-6 minutes per side, until golden brown. Transfer the chicken to a plate and set aside.
Saute vegetables of 5: Onions, Raw, Garlic, Raw, Mushroom, white, exposed to ultraviolet light, raw, Peppers, Sweet, Green, Raw
Return the pan to the stove and gently fry the onions and garlic for 4 minutes. Add the mushrooms and peppers and cook for a further 4-5 minutes.
Stir in the rest of the ingredients of 5: Wheat Flour, White, All-Purpose, Unenriched, Carrots, Raw, Soup, chicken broth, ready-to-serve, MAGGI Lazenby Worcester Sauce, Nestle Ideal Evaporated Milk
Stir in the flour. Return the chicken to the pan and add the carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Original Chilli Sauce and Nestlé Ideal Medium Fat Evaporated Milk. Bring to the boil, then simmer for 20 - 25 minutes.
Add green beans of 5: Green Beans, Cooked And Sliced
Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.
Season and garnish of 5: Parsley, Fresh, Spices, Pepper, Black
Season to taste, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or crusty bread.