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African - style Easy Main course

Low-GI Hearty Chicken Stew

0
65 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 tbsp
Oil, cottonseed, salad or cooking
8 
Chicken, broilers or fryers, drumstick, meat and skin, raw
1 
Onions, Raw
1 
Garlic, Raw
150 g
Mushroom, white, exposed to ultraviolet light, raw
1 
Peppers, Sweet, Green, Raw
3 g
Wheat Flour, White, All-Purpose, Unenriched
2 
Carrots, Raw
300 g
Potatoes, raw, skin
750 g
Soup, chicken broth, ready-to-serve
2 g
MAGGI Lazenby Worcester Sauce
125 g
Nestle Ideal Evaporated Milk
100 g
Green Beans, Cooked And Sliced
1 tbsp
Parsley, Fresh
5 g
Spices, Pepper, Black

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
448.7 kcal
Protein
36.39 g
Carbohydrates
30.22 g
Fats
20.43 g
Information per serving
Lets Cook

Instruction

65 Minutes
Fry chicken
12 Min
Heat the oil in a deep casserole and pan fry the chicken for 5-6 minutes per side, until golden brown. Transfer the chicken to a plate and set aside. Low-GI Hearty Chicken Stew
Saute vegetables
9 Min
Return the pan to the stove and gently fry the onions and garlic for 4 minutes. Add the mushrooms and peppers and cook for a further 4-5 minutes. Low-GI Hearty Chicken Stew
Stir in the rest of the ingredients
20 Min
Stir in the flour. Return the chicken to the pan and add the carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Original Chilli Sauce and Nestlé Ideal Medium Fat Evaporated Milk. Bring to the boil, then simmer for 20 - 25 minutes. Low-GI Hearty Chicken Stew
Add green beans
12 Min
Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender. Low-GI Hearty Chicken Stew
Season and garnish
1 Min
Season to taste, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or crusty bread.
Low-GI Hearty Chicken Stew

Fry chicken of 5

: Oil, cottonseed, salad or cooking, Chicken, broilers or fryers, drumstick, meat and skin, raw

Heat the oil in a deep casserole and pan fry the chicken for 5-6 minutes per side, until golden brown. Transfer the chicken to a plate and set aside.

Low-GI Hearty Chicken Stew

Saute vegetables of 5

: Onions, Raw, Garlic, Raw, Mushroom, white, exposed to ultraviolet light, raw, Peppers, Sweet, Green, Raw

Return the pan to the stove and gently fry the onions and garlic for 4 minutes. Add the mushrooms and peppers and cook for a further 4-5 minutes.

Low-GI Hearty Chicken Stew

Stir in the rest of the ingredients of 5

: Wheat Flour, White, All-Purpose, Unenriched, Carrots, Raw, Soup, chicken broth, ready-to-serve, MAGGI Lazenby Worcester Sauce, Nestle Ideal Evaporated Milk

Stir in the flour. Return the chicken to the pan and add the carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Original Chilli Sauce and Nestlé Ideal Medium Fat Evaporated Milk. Bring to the boil, then simmer for 20 - 25 minutes.

Low-GI Hearty Chicken Stew

Add green beans of 5

: Green Beans, Cooked And Sliced

Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.

Low-GI Hearty Chicken Stew

Season and garnish of 5

: Parsley, Fresh, Spices, Pepper, Black

Season to taste, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or crusty bread.

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