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Low-GI Hearty Chicken Stew img

Low-GI Hearty Chicken Stew

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Ingredients

8 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
Oil, cottonseed, salad or cooking
1  tbsp
Chicken, stewing, light meat, meat only, raw
1200  g
213261
Onions, Raw
1 
213094
Garlic, Raw
1 
Mushroom, white, exposed to ultraviolet light, raw
150  g
211332
Peppers, Sweet, Green, Raw
1 
Wheat Flour, White, All-Purpose, Unenriched
3  g
Carrots, Raw
2 
Potatoes, Flesh And Skin, Raw
300  g
Soup, chicken broth, ready-to-serve
750  g
MAGGI Lazenby Worcester Sauce
2  g
Nestle Ideal Evaporated Milk
125  g
Green Beans, Cooked And Sliced
100  g
213278
Parsley, Fresh
1  tbsp
Spices, Pepper, Black
5  g
MAGGI Chilli Original Sauce
15  mg

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Utensils and appliances

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Pot

srh_media_1712154504

Flipper

srh_media_1712154504

Pot

srh_media_1712154504

Flipper

srh_media_1712154504

Cooking Spoon

srh_media_1712154504

Cooking Spoon

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutritional Information

Nutritional Information Thumbnail

Nutrition Table Footer

Carbohydrates
24 g
Energy
334.22 kcal
Fats
9.48 g
Protein
37.64 g
Nutrition Table Footer

Recipe steps

55 min

12 min

9 min

20 min

12 min

1 min

1 min

Chicken saute

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Recipe steps

55 min

Fry chicken

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Heat the oil in a deep casserole pan and fry the chicken pieces for 5-6 minutes per side, until golden brown. Remove the chicken pieces from the pan and place in

Chicken, stewing, light meat, meat only, raw

0

Oil, cottonseed, salad or cooking

0

veggies saute

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Recipe steps

55 min

Saute vegetables

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Return the pan to the stove and gently fry the onions and garlic for 4 minutes on medium heat. Then add the mushrooms and peppers, stirring lovingly and cook for

Onions, Raw

0

Garlic, Raw

0

Mushroom, white, exposed to ultraviolet light, raw

0

Peppers, Sweet, Green, Raw

0

Add all ingredients

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Chicken

Replace the chicken pieces with halved boneless chicken thighs or cubed chicken fillets. Only add the chicken after the first 15 minutes of cooking time at stage number 3.

Recipe steps

55 min

Stir in the rest of the ingr

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Stir in the flour. Return the chicken to the pan and add the chopped carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI

Wheat Flour, White, All-Purpose, Unenriched

0

Nestle Ideal Evaporated Milk

0

Soup, chicken broth, ready-to-serve

0

Carrots, Raw

0

MAGGI Lazenby Worcester Sauce

0

green beans

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Recipe steps

55 min

Add green beans

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Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.

Green Beans, Cooked And Sliced

0

Low-GI Hearty Chicken Stew img

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Recipe steps

55 min

Season and garnish

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Season to taste with salt and black pepper, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or your favourite crus

Parsley, Fresh

0

Spices, Pepper, Black

0

Low-GI Hearty Chicken Stew img

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Recipe steps

55 min

Step 6

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Finally serve with love and savour the goodness of this delicious wholesome meal which will satisfy even the pickiest of eaters!

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05-03-2025 14:29 Uhr

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