Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Back
Your Selection (1)
Low-GI Hearty Chicken Stew
54 min
Easy
Add recipe
Back
25 9.6g / 25%
29 24.4g / 29%
46 38.2g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Low-GI Hearty Chicken Stew

(0)
Easy

Ingredients

8 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1  tbsp
Oil, cottonseed, salad or cooking
1200  g
Chicken, stewing, light meat, meat only, raw
1 
Onions, Raw
1 
Garlic, Raw
150  g
Mushroom, white, exposed to ultraviolet light, raw
1 
Peppers, Sweet, Green, Raw
3  g
Wheat Flour, White, All-Purpose, Unenriched
2 
Carrots, Raw
300  g
Potatoes, Flesh And Skin, Raw
750  g
Soup, chicken broth, ready-to-serve
2  g
MAGGI Lazenby Worcester Sauce
125  g
Nestle Ideal Evaporated Milk
100  g
Green Beans, Cooked And Sliced
1  tbsp
Parsley, Fresh
5  g
Spices, Pepper, Black
15  mg
MAGGI Chilli Original Sauce

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
24.41 g
Energy
339.85 kcal
Fats
9.68 g
Protein
38.24 g
Information per serving

Instruction

  • Fry chicken

    12 Min
    Heat the oil in a deep casserole and pan fry the chicken for 5-6 minutes per side, until golden brown. Transfer the chicken to a plate and set aside. Low-GI Hearty Chicken Stew
  • Saute vegetables

    9 Min
    Return the pan to the stove and gently fry the onions and garlic for 4 minutes. Add the mushrooms and peppers and cook for a further 4-5 minutes. Low-GI Hearty Chicken Stew
  • Stir in the rest of the ingredients

    20 Min
    Stir in the flour. Return the chicken to the pan and add the carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Original Chilli Sauce and Nestlé Ideal Evaporated Milk. Bring to the boil, then simmer for 20 - 25 minutes. Low-GI Hearty Chicken Stew
  • Add green beans

    12 Min
    Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender. Low-GI Hearty Chicken Stew
  • Season and garnish

    1 Min
    Season to taste, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or crusty bread.
Low-GI Hearty Chicken Stew

Fry chicken of 5

Fry chicken Fry chicken
: Chicken, stewing, light meat, meat only, raw, Oil, cottonseed, salad or cooking

Heat the oil in a deep casserole and pan fry the chicken for 5-6 minutes per side, until golden brown. Transfer the chicken to a plate and set aside.

Low-GI Hearty Chicken Stew

Saute vegetables of 5

Saute vegetables Saute vegetables
: Onions, Raw, Garlic, Raw, Mushroom, white, exposed to ultraviolet light, raw, Peppers, Sweet, Green, Raw

Return the pan to the stove and gently fry the onions and garlic for 4 minutes. Add the mushrooms and peppers and cook for a further 4-5 minutes.

Low-GI Hearty Chicken Stew

Stir in the rest of the ingredients of 5

Stir in the rest of the ingredients
: Nestle Ideal Evaporated Milk, Soup, chicken broth, ready-to-serve, Carrots, Raw, MAGGI Lazenby Worcester Sauce, Wheat Flour, White, All-Purpose, Unenriched

Stir in the flour. Return the chicken to the pan and add the carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Original Chilli Sauce and Nestlé Ideal Evaporated Milk. Bring to the boil, then simmer for 20 - 25 minutes.

Low-GI Hearty Chicken Stew

Add green beans of 5

Add green beans
: Green Beans, Cooked And Sliced

Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.

Low-GI Hearty Chicken Stew

Season and garnish of 5

Season and garnish
: Parsley, Fresh, Spices, Pepper, Black

Season to taste, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or crusty bread.

Recipe PDF