Low-GI Hearty Chicken Stew

Name: Low-GI Hearty Chicken Stew
Prep time: 20 s
Cook time: 45 s
Yield: 8
Cuisine: Global,African - style
Ingredients: 1 Tbsp (15ml) oil; 6 - 8 Chicken pieces; 1 Onion; 1 Garlic clove; 150g button mushrooms; 1 Red pepper; 3 Tbsps (45ml) cake flour; 2 Carrots peeled and chopped; 300g Baby potatoes; 2 ½ cups (750ml) chicken stock; 4 tsps (20ml) MAGGI Lazenby Worcestershire Sauce; ½ cup (125ml) NESTLÉ Ideal Evaporated Milk; 100g green beans; 1 Tbsp (15ml) fresh parsley; Black pepper; 1 Tbsp (15ml) MAGGI Original Chilli Sauce

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Ingredients

8 Portions

Oil, cottonseed, salad or cooking

1 tbsp

Chicken, stewing, light meat, meat only, raw

1200 g

Onions, Raw

Garlic, Raw

Mushroom, white, exposed to ultraviolet light, raw

150 g

Peppers, Sweet, Green, Raw

Wheat Flour, White, All-Purpose, Unenriched

3 g

Carrots, Raw

Potatoes, Flesh And Skin, Raw

300 g

Soup, chicken broth, ready-to-serve

750 g

MAGGI Lazenby Worcester Sauce

2 g

Nestle Ideal Evaporated Milk

125 g

Green Beans, Cooked And Sliced

100 g

Parsley, Fresh

1 tbsp

Spices, Pepper, Black

5 g

MAGGI Chilli Original Sauce

15 mg

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Utensils and appliances

Pot

Flipper

Pot

Flipper

Cooking Spoon

Nutritional Information

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Carbohydrates

24 g

Energy

334.22 kcal

Fats

9.48 g

Protein

37.64 g

Nutrition Table Footer

Recipe steps

55 min

12 min

9 min

20 min

12 min

1 min

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Recipe steps

55 min

Fry chicken

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Heat the oil in a deep casserole pan and fry the chicken pieces for 5-6 minutes per side, until golden brown. Remove the chicken pieces from the pan and place in

Chicken, stewing, light meat, meat only, raw

Oil, cottonseed, salad or cooking

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Recipe steps

55 min

Saute vegetables

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Return the pan to the stove and gently fry the onions and garlic for 4 minutes on medium heat. Then add the mushrooms and peppers, stirring lovingly and cook for

Onions, Raw

Garlic, Raw

Mushroom, white, exposed to ultraviolet light, raw

Peppers, Sweet, Green, Raw

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Chicken

Replace the chicken pieces with halved boneless chicken thighs or cubed chicken fillets. Only add the chicken after the first 15 minutes of cooking time at stage number 3.

Recipe steps

55 min

Stir in the rest of the ingr

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Stir in the flour. Return the chicken to the pan and add the chopped carrots and baby potatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI

Wheat Flour, White, All-Purpose, Unenriched

Nestle Ideal Evaporated Milk

Soup, chicken broth, ready-to-serve

Carrots, Raw

MAGGI Lazenby Worcester Sauce

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Recipe steps

55 min

Add green beans

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Add the green beans and cook for a further 10-12 minutes, or until all the vegetables are tender.

Green Beans, Cooked And Sliced

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Recipe steps

55 min

Season and garnish

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Season to taste with salt and black pepper, garnish with parsley and serve with rice, MAGGI Hi-Fibre Chicken & Mushroom Flavour Noodles or your favourite crus

Parsley, Fresh

Spices, Pepper, Black

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Recipe steps

55 min

Step 6

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Finally serve with love and savour the goodness of this delicious wholesome meal which will satisfy even the pickiest of eaters!

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Low-GI Hearty Chicken Stew

Nutritional facts per serving

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Nutritional Information

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