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Lentil and Aubergine Melanzane
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Lentil
Lentil and Aubergine Melanzane
93 min
Intermediate
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16 10.2g / 16%
57 79.1g / 57%
27 38.6g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Global Easy Main course

Lentil and Aubergine Melanzane

(0)
93 Min
Intermediate

Ingredients

6

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
1200  g
Eggplant, raw
47.5  g
Oil, Olive, Salad Or Cooking
200  g
Onions, Raw
100  g
Celery, Raw
100  g
Carrots, Raw
400  g
Lentils, raw
30  g
Tomato Paste
400  g
Tomatoes, Crushed, Canned
200  g
Water, Tap, Drinking
34.5  g
Sauce, chili, peppers, hot, immature green, canned
47.5  g
MAGGI Lazenby Worcester Sauce
300  g
Cheese, mozzarella, nonfat
100  g
Bread crumbs, dry, grated, seasoned
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
79.18 g
Energy
562.38 kcal
Fats
10.25 g
Protein
38.6 g
Information per serving

Instruction

93 Minutes

  • Pre-heating oven

    5 Min
    Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.

  • Aubargine slices

    5 Min
    Brush both sides of the aubergine slices with Maggi No oil Dressing and place on the baking sheet in a single layer.

  • Bake

    15 Min
    Bake for approx. 15 minutes turning once

  • Remove and set aside

    2 Min
    Remove from the oven and set aside for assembly later

  • Heat olive oil

    5 Min
    In a saucepan heat the olive oil over a medium heat.

  • Mirepoix

    8 Min
    Add the mirepoix (onion, celery and carrots) and fry for 6-8 minutes.

  • Tomato paste and lentils

    5 Min
    Add the cooked lentils and tomato paste and fry for another 5 minutes stirring well.

  • Simmer

    20 Min
    Add the crushed tomatoes, water, chili sauce and lazenby sauce and bring the mixture to a simmer. Simmer, uncovered, for 15-20 minutes adjusting the seasonings if necessary.

  • Step9

    5 Min
    Place a scoop of the lentil ragu in the base of an ovenproof dish, then top with a single layer of aubergine

  • Ragu and aubargine

    5 Min
    Continue until all the ragu and aubergine has been used

  • Sprinkling

    3 Min
    Sprinkle mozzarella cheese and breadcrumbs over the top.

  • Baking

    15 Min
    Bake for 15-18 minutes until golden brown.
Lentil and Aubergine Melanzane

Pre-heating oven of 12

Pre-heating oven Pre-heating oven

Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.

Lentil and Aubergine Melanzane

Aubargine slices of 12

Aubargine slices Aubargine slices

Brush both sides of the aubergine slices with Maggi No oil Dressing and place on the baking sheet in a single layer.

Lentil and Aubergine Melanzane

Bake of 12

Bake Bake

Bake for approx. 15 minutes turning once

Lentil and Aubergine Melanzane

Remove and set aside of 12

Remove and set aside Remove and set aside

Remove from the oven and set aside for assembly later

Lentil and Aubergine Melanzane

Heat olive oil of 12

Heat olive oil

In a saucepan heat the olive oil over a medium heat.

Lentil and Aubergine Melanzane

Mirepoix of 12

Mirepoix

Add the mirepoix (onion, celery and carrots) and fry for 6-8 minutes.

Lentil and Aubergine Melanzane

Tomato paste and lentils of 12

Tomato paste and lentils

Add the cooked lentils and tomato paste and fry for another 5 minutes stirring well.

Lentil and Aubergine Melanzane

Simmer of 12

Simmer

Add the crushed tomatoes, water, chili sauce and lazenby sauce and bring the mixture to a simmer. Simmer, uncovered, for 15-20 minutes adjusting the seasonings if necessary.

Lentil and Aubergine Melanzane

Step9 of 12

Step9

Place a scoop of the lentil ragu in the base of an ovenproof dish, then top with a single layer of aubergine

Lentil and Aubergine Melanzane

Ragu and aubargine of 12

Ragu and aubargine

Continue until all the ragu and aubergine has been used

Lentil and Aubergine Melanzane

Sprinkling of 12

Sprinkling

Sprinkle mozzarella cheese and breadcrumbs over the top.

Lentil and Aubergine Melanzane

Baking of 12

Baking

Bake for 15-18 minutes until golden brown.

Recipe PDF

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