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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
72.7g / 32%
Carbohydrates
127.3g / 54%
Fats
15.3g / 14%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
African - style Family Main course

Lamb & Green Bean Bredie with Creamy Parmesan Samp

(0)
129Min
Challenging

Ingredients

-
6 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

30  g
Oil, cottonseed, salad or cooking
3  Mediums
Onions, Raw
2 
Garlic, Raw
1.5  kilograms
Veal, cubed for stew (leg and shoulder), separable lean only, raw
410  g
Tomatoes, Crushed, Canned
2  tsp
Spices, Paprika
60  g
MAGGI Lazenby Worcester Sauce
45  g
Fruit Chutney
750  g
Lamb Stock
3  sprigs
Thyme, Fresh
2 
Potatoes, raw, skin
300  g
Green Beans, Cooked And Sliced
250  mg
Nestle Dessert & Cooking Cream
0.25  tsp
Salt, Table
0.25  tsp
Spices, Pepper, Black
15  g
Spearmint, fresh
400  g
Cooked Samp
60  g
Cheese, Parmesan, Grated
30  g
Parsley, Fresh

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
856.94 kcal
Protein
72.74 g
Carbohydrates
127.28 g
Fats
15.32 g
Information per serving
Lets Cook

Instruction

129 Minutes
Heat the Oil in a Pot
10 Min
Heat the oil in a pot and brown the meat, in batches, for 2-3 minutes per side. Set aside and return the pot to the stove. Gently fry the onions and garlic for 5 minutes.
Add all ingredients
100 Min
Add the tomatoes, paprika, MAGGI LAZENBY Worcestershire sauce, fruit chutney, stock and thyme. Cover and simmer for 1 hour. Add the potatoes and cook for 30 – 45 minutes, or until the meat and potatoes are tender. Add the beans and cream and cook for 5 minutes.
Season with Salt
2 Min
Season with salt and pepper and stir in the mint.
Prepare Samp
5 Min
Heat the oil in a pan and gently fry the onion and garlic for 5 minutes.
Add Stock and Cream
10 Min
Add the cooked samp, 125ml vegetable stock and 1/2 can of NESTLÉ dessert and cooking cream, and simmer for 8-10 minutes.
Stir in Parmesan and Season
2 Min
Remove from the heat and stir in the Parmesan cheese, parsley and black pepper.
Lamb & Green Bean Bredie with Creamy Parmesan Samp

Heat the Oil in a Pot of 6

Heat the Oil in a Pot Heat the Oil in a Pot

Heat the oil in a pot and brown the meat, in batches, for 2-3 minutes per side. Set aside and return the pot to the stove. Gently fry the onions and garlic for 5 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Add all ingredients of 6

Add all ingredients Add all ingredients

Add the tomatoes, paprika, MAGGI LAZENBY Worcestershire sauce, fruit chutney, stock and thyme. Cover and simmer for 1 hour. Add the potatoes and cook for 30 – 45 minutes, or until the meat and potatoes are tender. Add the beans and cream and cook for 5 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Season with Salt of 6

Season with Salt Season with Salt

Season with salt and pepper and stir in the mint.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Prepare Samp of 6

Prepare Samp Prepare Samp

Heat the oil in a pan and gently fry the onion and garlic for 5 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Add Stock and Cream of 6

Add Stock and Cream Add Stock and Cream

Add the cooked samp, 125ml vegetable stock and 1/2 can of NESTLÉ dessert and cooking cream, and simmer for 8-10 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Stir in Parmesan and Season of 6

Stir in Parmesan and Season Stir in Parmesan and Season

Remove from the heat and stir in the Parmesan cheese, parsley and black pepper.

Recipe PDF
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