Lamb & Green Bean Bredie with Creamy Parmesan Samp

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

72.7g / 32%

Carbohydrates

127.3g / 54%

Fats

15.3g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Lamb & Green Bean Bredie with Creamy Parmesan Samp

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African - style Family Main course

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Name: Lamb & Green Bean Bredie with Creamy Parmesan Samp
Prep time: PM2.00T
Cook time: PM127.00T
Total time: PM129.00T
Cuisine: African - style

(0)

129Min

Challenging

Ingredients

6 Portions

30 g

Oil, cottonseed, salad or cooking

3 Mediums

Onions, Raw

Garlic, Raw

1.5 kilograms

Veal, cubed for stew (leg and shoulder), separable lean only, raw

410 g

Tomatoes, Crushed, Canned

2 tsp

Spices, Paprika

60 g

MAGGI Lazenby Worcester Sauce

45 g

Fruit Chutney

750 g

Lamb Stock

3 sprigs

Thyme, Fresh

Potatoes, raw, skin

300 g

Green Beans, Cooked And Sliced

250 mg

Nestle Dessert & Cooking Cream

0.25 tsp

Salt, Table

0.25 tsp

Spices, Pepper, Black

15 g

Spearmint, fresh

400 g

Cooked Samp

60 g

Cheese, Parmesan, Grated

30 g

Parsley, Fresh

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Nutrition Value

Energy

856.94 kcal

Protein

72.74 g

Carbohydrates

127.28 g

Fats

15.32 g

Information per serving

Heat the Oil in a Pot

10 Min

Heat the oil in a pot and brown the meat, in batches, for 2-3 minutes per side. Set aside and return the pot to the stove. Gently fry the onions and garlic for 5 minutes.

Add all ingredients

100 Min

Add the tomatoes, paprika, MAGGI LAZENBY Worcestershire sauce, fruit chutney, stock and thyme. Cover and simmer for 1 hour. Add the potatoes and cook for 30 – 45 minutes, or until the meat and potatoes are tender. Add the beans and cream and cook for 5 minutes.

Season with Salt

2 Min

Season with salt and pepper and stir in the mint.

Prepare Samp

5 Min

Heat the oil in a pan and gently fry the onion and garlic for 5 minutes.

Add Stock and Cream

10 Min

Add the cooked samp, 125ml vegetable stock and 1/2 can of NESTLÉ dessert and cooking cream, and simmer for 8-10 minutes.

Stir in Parmesan and Season

2 Min

Remove from the heat and stir in the Parmesan cheese, parsley and black pepper.

Heat the Oil in a Pot of 6

Heat the oil in a pot and brown the meat, in batches, for 2-3 minutes per side. Set aside and return the pot to the stove. Gently fry the onions and garlic for 5 minutes.