Sorry, you need to enable JavaScript to visit this website.
Skip to Main Content
Maggi
Maggi
  • Recipes
  • MAGGI
  • MyMenu Plan
  • Search
  • Login
  • Products
  • FAQ
  • About Us
Lamb & Green Bean Bredie with Creamy Parmesan Samp
100 of 100
Complete your meal
X
MyMenu IQ™
100 of 100
Great Balance
Your meal is well balanced

Complete your menu

Dessert
add meal
Side dish
add meal
See Combined Recipes
Now enjoy your meal!
Back

Want to know more about MyMenu IQ™?
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
72.8g / 30%
Carbohydrates
128.4g / 54%
Fats
15.3g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
x
MyMenu IQ™

Lamb & Green Bean Bredie with Creamy Parmesan Samp

 +

Lamb & Green Bean Bredie with Creamy Parmesan Samp
Not the right choice? Go back
African - style Family Main course

Lamb & Green Bean Bredie with Creamy Parmesan Samp

(3)
129Min
Challenging

Ingredients

6 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
30  g
Oil, cottonseed, salad or cooking
3  Mediums
Onions, Raw
2 
Garlic, Raw
1.5  kilograms
Veal, cubed for stew (leg and shoulder), separable lean only, raw
410  g
Tomatoes, Crushed, Canned
2  tsp
Spices, Paprika
60  g
MAGGI Lazenby Worcester Sauce
45  g
Fruit Chutney
750  g
Lamb Stock
3  sprigs
Thyme, Fresh
2 
Potatoes, raw, skin
300  g
Green Beans, Cooked And Sliced
250  mg
Nestle Dessert & Cooking Cream
0.25  tsp
Salt, Table
0.25  tsp
Spices, Pepper, Black
15  g
Spearmint, fresh
400  g
Cooked Samp
60  g
Cheese, Parmesan, Grated
30  g
Parsley, Fresh
Copy

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Energy
861.63 kcal
Protein
72.76 g
Carbohydrates
128.42 g
Fats
15.32 g
Information per serving

Instruction

129 Minutes

  • Heat the Oil in a Pot

    10 Min
    Heat the oil in a pot and brown the meat, in batches, for 2-3 minutes per side. Set aside and return the pot to the stove. Gently fry the onions and garlic for 5 minutes.

  • Add all ingredients

    100 Min
    Add the tomatoes, paprika, MAGGI LAZENBY Worcestershire sauce, fruit chutney, stock and thyme. Cover and simmer for 1 hour. Add the potatoes and cook for 30 – 45 minutes, or until the meat and potatoes are tender. Add the beans and cream and cook for 5 minutes.

  • Season with Salt

    2 Min
    Season with salt and pepper and stir in the mint.

  • Prepare Samp

    5 Min
    Heat the oil in a pan and gently fry the onion and garlic for 5 minutes.

  • Add Stock and Cream

    10 Min
    Add the cooked samp, 125ml vegetable stock and 1/2 can of NESTLÉ dessert and cooking cream, and simmer for 8-10 minutes.

  • Stir in Parmesan and Season

    2 Min
    Remove from the heat and stir in the Parmesan cheese, parsley and black pepper.
Lamb & Green Bean Bredie with Creamy Parmesan Samp

Heat the Oil in a Pot of 6

Heat the Oil in a Pot Heat the Oil in a Pot

Heat the oil in a pot and brown the meat, in batches, for 2-3 minutes per side. Set aside and return the pot to the stove. Gently fry the onions and garlic for 5 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Add all ingredients of 6

Add all ingredients Add all ingredients

Add the tomatoes, paprika, MAGGI LAZENBY Worcestershire sauce, fruit chutney, stock and thyme. Cover and simmer for 1 hour. Add the potatoes and cook for 30 – 45 minutes, or until the meat and potatoes are tender. Add the beans and cream and cook for 5 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Season with Salt of 6

Season with Salt Season with Salt

Season with salt and pepper and stir in the mint.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Prepare Samp of 6

Prepare Samp Prepare Samp

Heat the oil in a pan and gently fry the onion and garlic for 5 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Add Stock and Cream of 6

Add Stock and Cream Add Stock and Cream

Add the cooked samp, 125ml vegetable stock and 1/2 can of NESTLÉ dessert and cooking cream, and simmer for 8-10 minutes.

Lamb & Green Bean Bredie with Creamy Parmesan Samp

Stir in Parmesan and Season of 6

Stir in Parmesan and Season Stir in Parmesan and Season

Remove from the heat and stir in the Parmesan cheese, parsley and black pepper.

Recipe PDF

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 0

Please enter proper keywords 0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username
Cancel
save
Load More

Discover more

  • African - style
  • Christmas
  • Dinner
  • Family
  • Family Meals
  • Friends
  • Main course
  • Nuts / Peanuts-Free
  • Winter

More interesting Recipes

Show more recipes
  • Low-GI Hearty Chicken Stew

    Low-GI Hearty Chicken Stew

     65 Min Easy
  • Beef Stew with Herb Dumplings

    Beef Stew with Herb Dumplings

     114 Min Challenging
  • Rich Beef Stew

    Rich Beef Stew

     105 Min Intermediate
  • Homestyle Chicken Curry

    Homestyle Chicken Curry

     45 Min Easy

Show more recipes
  • Facebook
  • Youtube
  • Instagram
  • Twitter
  • Contact Us
  • Terms and Conditions
  • Competitions Ts & Cs
  • Privacy Policy
  • Cookies