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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

26g / 27%

Carbohydrates

14.5g / 15%

Fats

24.8g / 58%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Homestyle Chicken Curry

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Easy Main course

Homestyle Chicken Curry

Name: Homestyle Chicken Curry
Prep time: PM15.00T
Cook time: PM30.00T
Total time: PM45.00T
Ingredients: 15 g Oil; cottonseed; salad or cooking; 750 g Chicken; broilers or fryers; drumstick; meat and skin; raw; 1 Onions; Raw; 45 g Ginger Root; Raw; 15 g Thai Curry Paste; 5 g Spices; Turmeric; Ground; 30 g Wheat Flour; White; All-Purpose; Unenriched; 410 g Tomatoes; Red; Ripe; Raw; Year Round Average; 250 g Soup; chicken broth; ready-to-serve; 15 g MAGGI Lazenby Worcester Sauce; 290 g Nestle Dessert & Cooking Cream

(0)

45Min

Easy

Ingredients

6 Portions

15 g

Oil, cottonseed, salad or cooking

750 g

Chicken, broilers or fryers, drumstick, meat and skin, raw

Onions, Raw

45 g

Ginger Root, Raw

15 g

Thai Curry Paste

5 g

Spices, Turmeric, Ground

30 g

Wheat Flour, White, All-Purpose, Unenriched

410 g

Tomatoes, Red, Ripe, Raw, Year Round Average

250 g

Soup, chicken broth, ready-to-serve

15 g

MAGGI Lazenby Worcester Sauce

290 g

Nestle Dessert & Cooking Cream

45 g

Coriander (Cilantro) Leaves, Raw

5 g

Salt, Table

5 g

Spices, Pepper, Black

30 mg

MAGGI Chilli Garlic Sauce

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Nutrition Value

Energy

392 kcal

Protein

25.97 g

Carbohydrates

14.47 g

Fats

24.82 g

Information per serving

Fry chicken

6 Min

Heat the oil in a deep casserole and pan fry the chicken for 2-3 minutes /per side, or until golden brown. Transfer to a plate and set aside.

Add spices and onions

6 Min

Return the pan to the stove and gently fry the onions for 4 minutes. Add the ginger, curry paste and turmeric and cook for 2 minutes. Stir in the flour.

Add wet ingredients and simmer

15 Min

Return the chicken pieces to the pan and stir in the tomatoes, chicken stock, MAGGI Lazenby Original Worcestershire Sauce, MAGGI Chilli and Garlic Sauce. Bring to the boil, then simmer for 15 minutes.

Add the Nestlé Dessert & Cooking Cream and chopped coriander and cook for a further 5-10 minutes

10 Min

Add the Nestlé Dessert & Cooking Cream and chopped coriander and cook for a further 5-10 minutes, or until the chicken is tender.

Season and serve

2 Min

Season to taste, top with fresh coriander leaves and serve with rice, naan bread and sambals.

Fry chicken of 5

: Oil, cottonseed, salad or cooking, Chicken, broilers or fryers, drumstick, meat and skin, raw

Heat the oil in a deep casserole and pan fry the chicken for 2-3 minutes /per side, or until golden brown. Transfer to a plate and set aside.

Add spices and onions of 5

: Onions, Raw, Ginger Root, Raw, Thai Curry Paste, Spices, Turmeric, Ground, Wheat Flour, White, All-Purpose, Unenriched

Return the pan to the stove and gently fry the onions for 4 minutes. Add the ginger, curry paste and turmeric and cook for 2 minutes. Stir in the flour.

Add wet ingredients and simmer of 5

Add the Nestlé Dessert & Cooking Cream and chopped coriander and cook for a further 5-10 minutes of 5

: Coriander (Cilantro) Leaves, Raw, Nestle Dessert & Cooking Cream

Add the Nestlé Dessert & Cooking Cream and chopped coriander and cook for a further 5-10 minutes, or until the chicken is tender.

Season and serve of 5

: Spices, Pepper, Black, Salt, Table, Coriander (Cilantro) Leaves, Raw

Season to taste, top with fresh coriander leaves and serve with rice, naan bread and sambals.

Recipe PDF

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With pictures

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