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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

47.2g / 32%

Carbohydrates

43.8g / 28%

Fats

26.9g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Classic Lamb Stew

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African - style Easy Main course

Classic Lamb Stew

Name: Classic Lamb Stew
Prep time: PM15.00T
Cook time: PM105.00T
Total time: PM120.00T
Cuisine: African - style
Ingredients: 600 g Lamb; Australian; imported; fresh; leg; bottom; boneless; separable lean and fat; trimmed to 1/8" fat; cooked; roasted; 60 g Wheat Flour; White; All-Purpose; Unenriched; 10 g Spices; cumin seed; 10 g Spices; Paprika; 2 tbsp Oil; corn; industrial and retail; all purpose salad or cooking; 1 Onions; Raw; 3 tbsp Rosemary; fresh; 30 g Tomato Products; Canned; Sauce

(0)

120Min

Easy

Ingredients

600 g

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

60 g

Wheat Flour, White, All-Purpose, Unenriched

10 g

Spices, cumin seed

10 g

Spices, Paprika

2 tbsp

Oil, corn, industrial and retail, all purpose salad or cooking

Onions, Raw

3 tbsp

Rosemary, fresh

30 g

Tomato Products, Canned, Sauce

30 g

MAGGI Lazenby Worcester Sauce

750 g

Soup, chicken broth, ready-to-serve

300 g

Potatoes, Flesh And Skin, Raw

400 g

Butternut Cubes

5 g

Spices, Pepper, Black

15 mg

MAGGI Chilli Garlic Sauce

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Nutrition Value

Energy

608.79 kcal

Protein

47.22 g

Carbohydrates

43.82 g

Fats

26.86 g

Information per serving

Season the meat

3 Min

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Brown the meat

12 Min

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.

Cook meat and simmer

49 Min

Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes.

Add baby potatoes

25 Min

Add the baby potatoes and cook for a further 25 minutes.

Add vegetables and cook until tender

20 Min

Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.

Serving suggestion

2 Min

Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.

Season the meat of 6

: Wheat Flour, White, All-Purpose, Unenriched, Spices, cumin seed, Spices, Paprika, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Oil, corn, industrial and retail, all purpose salad or cooking

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Brown the meat of 6

: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.

Cook meat and simmer of 6

: Oil, corn, industrial and retail, all purpose salad or cooking, Onions, Raw, Rosemary, fresh, Tomato Products, Canned, Sauce, MAGGI Lazenby Worcester Sauce, Soup, chicken broth, ready-to-serve

Add baby potatoes of 6

: Potatoes, Flesh And Skin, Raw

Add the baby potatoes and cook for a further 25 minutes.

Add vegetables and cook until tender of 6

: Butternut Cubes, Spices, Pepper, Black

Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.

Serving suggestion of 6

Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.

Recipe PDF

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With pictures

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