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Classic Lamb Stew
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Classic Lamb Stew
Classic Lamb Stew
111 min
Easy
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40 26.8g / 40%
28 43.8g / 28%
32 47.2g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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African - style Easy Main course

Classic Lamb Stew

(0)
120 Min
Easy

Ingredients

4

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
600  g
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
60  g
Wheat Flour, White, All-Purpose, Unenriched
10  g
Spices, cumin seed
10  g
Spices, Paprika
2  tbsp
Oil, corn, industrial and retail, all purpose salad or cooking
1 
Onions, Raw
3  tbsp
Rosemary, fresh
30  g
Tomato Products, Canned, Sauce
30  g
MAGGI Lazenby Worcester Sauce
750  g
Soup, chicken broth, ready-to-serve
300  g
Potatoes, Flesh And Skin, Raw
400  g
Butternut Cubes
5  g
Spices, Pepper, Black
15  mg
MAGGI Chilli Garlic Sauce
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If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
43.82 g
Energy
608.79 kcal
Fats
26.86 g
Protein
47.22 g
Information per serving

Instruction

120 Minutes

  • Season the meat

    3 Min
    Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour. Classic Lamb Stew

  • Brown the meat

    12 Min
    Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb. Classic Lamb Stew

  • Cook meat and simmer

    49 Min
    Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes. Classic Lamb Stew

  • Add baby potatoes

    25 Min
    Add the baby potatoes and cook for a further 25 minutes. Classic Lamb Stew

  • Add vegetables and cook until tender

    20 Min
    Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender. Classic Lamb Stew

  • Serving suggestion

    2 Min
    Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.
Classic Lamb Stew

Season the meat of 6

Season the meat Season the meat
: Wheat Flour, White, All-Purpose, Unenriched, Spices, cumin seed, Spices, Paprika, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Oil, corn, industrial and retail, all purpose salad or cooking

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Classic Lamb Stew

Brown the meat of 6

Brown the meat Brown the meat
: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.

Classic Lamb Stew

Cook meat and simmer of 6

Cook meat and simmer Cook meat and simmer
: Oil, corn, industrial and retail, all purpose salad or cooking, Onions, Raw, Rosemary, fresh, Tomato Products, Canned, Sauce, MAGGI Lazenby Worcester Sauce, Soup, chicken broth, ready-to-serve

Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes.

Classic Lamb Stew

Add baby potatoes of 6

Add baby potatoes
: Potatoes, Flesh And Skin, Raw

Add the baby potatoes and cook for a further 25 minutes.

Classic Lamb Stew

Add vegetables and cook until tender of 6

Add vegetables and cook until tender
: Butternut Cubes, Salt and black pepper

Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.

Classic Lamb Stew

Serving suggestion of 6

Serving suggestion

Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.

Recipe PDF

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