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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
47.2g / 32%
Carbohydrates
43.8g / 28%
Fats
26.9g / 39%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
African - style Easy Main course

Classic Lamb Stew

(0)
120Min
Easy

Ingredients

-
4
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

600  g
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
60  g
Wheat Flour, White, All-Purpose, Unenriched
10  g
Spices, cumin seed
10  g
Spices, Paprika
2  tbsp
Oil, corn, industrial and retail, all purpose salad or cooking
1 
Onions, Raw
3  tbsp
Rosemary, fresh
30  g
Tomato Products, Canned, Sauce
30  g
MAGGI Lazenby Worcester Sauce
750  g
Soup, chicken broth, ready-to-serve
300  g
Potatoes, Flesh And Skin, Raw
400  g
Butternut Cubes
5  g
Spices, Pepper, Black
15  mg
MAGGI Chilli Garlic Sauce

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
608.79 kcal
Protein
47.22 g
Carbohydrates
43.82 g
Fats
26.86 g
Information per serving
Lets Cook

Instruction

120 Minutes
Season the meat
3 Min
Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour. Classic Lamb Stew
Brown the meat
12 Min
Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb. Classic Lamb Stew
Cook meat and simmer
49 Min
Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes. Classic Lamb Stew
Add baby potatoes
25 Min
Add the baby potatoes and cook for a further 25 minutes. Classic Lamb Stew
Add vegetables and cook until tender
20 Min
Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender. Classic Lamb Stew
Serving suggestion
2 Min
Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.
Classic Lamb Stew

Season the meat of 6

Season the meat Season the meat
: Wheat Flour, White, All-Purpose, Unenriched, Spices, cumin seed, Spices, Paprika, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Oil, corn, industrial and retail, all purpose salad or cooking

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Classic Lamb Stew

Brown the meat of 6

Brown the meat Brown the meat
: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.

Classic Lamb Stew

Cook meat and simmer of 6

Cook meat and simmer Cook meat and simmer
: Oil, corn, industrial and retail, all purpose salad or cooking, Onions, Raw, Rosemary, fresh, Tomato Products, Canned, Sauce, MAGGI Lazenby Worcester Sauce, Soup, chicken broth, ready-to-serve

Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes.

Classic Lamb Stew

Add baby potatoes of 6

Add baby potatoes
: Potatoes, Flesh And Skin, Raw

Add the baby potatoes and cook for a further 25 minutes.

Classic Lamb Stew

Add vegetables and cook until tender of 6

Add vegetables and cook until tender
: Butternut Cubes, Spices, Pepper, Black

Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.

Classic Lamb Stew

Serving suggestion of 6

Serving suggestion

Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.

Recipe PDF
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