African - style Easy Main course

Classic Lamb Stew

Name: Classic Lamb Stew
Prep time: PM15.00T
Cook time: PM105.00T
Total time: PM120.00T
Cuisine: African - style
Ingredients: 600g Lamb knuckles; ¼ Cup (60ml) cake flour; 2 tsp (10ml) ground cumin; 2 tsp (10ml) paprika; 2 Tbsp (30ml) oil; 1 Onion; 3 Tbsp (45ml) fresh rosemary; 2 Tbsp (30ml) tomato paste; 2 Tbsp (30ml) MAGGI Lazenby Worcestershire Sauce; 2 ½ Cups (750ml) lamb or beef stock; 300g Baby potatoes; 400g Mixed baby vegetables; Black pepper

120 Min

Easy

Ingredients

600 g

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

60 g

Wheat Flour, White, All-Purpose, Unenriched

10 g

Spices, cumin seed

10 g

Spices, Paprika

2 tbsp

Oil, corn, industrial and retail, all purpose salad or cooking

Onions, Raw

3 tbsp

Rosemary, fresh

2 Level tablespoons

Tomato Products, Canned, Sauce

30 mL

MAGGI Lazenby Worcester Sauce

750 g

Soup, chicken broth, ready-to-serve

300 g

Potatoes, Flesh And Skin, Raw

400 g

Butternut Cubes

5 g

Spices, Pepper, Black

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Nutrition Value

Energy

2919.74 kcal

Protein

212.58 g

Carbohydrates

280.44 g

Fats

113.38 g

Information per serving

Season the meat

3 Min

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Brown the meat

12 Min

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.

Cook meat and simmer

49 Min

Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes.

Add baby potatoes

25 Min

Add the baby potatoes and cook for a further 25 minutes.

Add vegetables and cook until tender

20 Min

Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.

Serving suggestion

2 Min

Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.

Season the meat of 6

: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Wheat Flour, White, All-Purpose, Unenriched, Spices, cumin seed, Spices, Paprika, Oil, corn, industrial and retail, all purpose salad or cooking

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Brown the meat of 6

: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.

Cook meat and simmer of 6

: Oil, corn, industrial and retail, all purpose salad or cooking, Onions, Raw, Rosemary, fresh, Tomato Products, Canned, Sauce, MAGGI Lazenby Worcester Sauce, Soup, chicken broth, ready-to-serve