Classic Lamb Stew

Name: Classic Lamb Stew
Prep time: 15 s
Cook time: 105 s
Total time: 120 s
Yield: 6
Cuisine: African - style,Local
Ingredients: 600g Lamb knuckles; ¼ Cup (60ml) cake flour; 2 tsp (10ml) ground cumin; 2 tsp (10ml) paprika; 2 Tbsp (30ml) oil; 1 Onion; 3 Tbsp (45ml) fresh rosemary; 2 Tbsp (30ml) tomato paste; 2 Tbsp (30ml) MAGGI Lazenby Worcestershire Sauce; 2 ½ Cups (750ml) lamb or beef stock; 300g Baby potatoes; 400g Mixed baby vegetables; Black pepper; 1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

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120 Min

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Ingredients

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

600 g

Wheat Flour, White, All-Purpose, Unenriched

60 g

Spices, cumin seed

10 g

Spices, Paprika

10 g

Oil, corn, industrial and retail, all purpose salad or cooking

2 tbsp

Onions, Raw

Rosemary, fresh

3 tbsp

Tomato Products, Canned, Sauce

30 g

MAGGI Lazenby Worcester Sauce

30 g

Soup, chicken broth, ready-to-serve

750 g

Potatoes, Flesh And Skin, Raw

300 g

Butternut Cubes

400 g

Spices, Pepper, Black

5 g

MAGGI Chilli Garlic Sauce

15 mg

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Bowl

Spoon

Pot

Cooking Spoon

Pot

Cooking Spoon

Bowl

Nutritional Information

Nutrition Table Footer

Carbohydrates

28.66 g

Energy

398.36 kcal

Fats

17.65 g

Protein

30.68 g

Nutrition Table Footer

Recipe steps

111 min

3 min

12 min

49 min

25 min

20 min

2 min

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Recipe steps

111 min

Season the meat

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Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Wheat Flour, White, All-Purpose, Unenriched

Spices, cumin seed

Spices, Paprika

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Oil, corn, industrial and retail, all purpose salad or cooking

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Recipe steps

111 min

Brown the meat

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Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remain

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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111 min

Cook meat and simmer

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Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste

Oil, corn, industrial and retail, all purpose salad or cooking

Onions, Raw

Rosemary, fresh

Tomato Products, Canned, Sauce

MAGGI Lazenby Worcester Sauce

Soup, chicken broth, ready-to-serve

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Recipe steps

111 min

Add baby potatoes

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Add the baby potatoes and cook for a further 25 minutes.

Potatoes, Flesh And Skin, Raw

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111 min

Add vegetables and cook unti

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Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.

Butternut Cubes

Spices, Pepper, Black

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Recipe steps

111 min

Serving suggestion

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Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.

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Classic Lamb Stew

Nutritional facts per serving

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Nutritional Information

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