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Classic Lamb Stew

111 min

Easy

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What is the energy content breakdown?

Fat 40 26.8g / 40%

Carbohydrates 28 43.8g / 28%

Protein 32 47.2g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Classic Lamb Stew

Name: Classic Lamb Stew
Prep time: 15 s
Cook time: 105 s
Total time: 120 s
Yield: 4
Cuisine: African - style
Ingredients: 600g Lamb knuckles; ¼ Cup (60ml) cake flour; 2 tsp (10ml) ground cumin; 2 tsp (10ml) paprika; 2 Tbsp (30ml) oil; 1 Onion; 3 Tbsp (45ml) fresh rosemary; 2 Tbsp (30ml) tomato paste; 2 Tbsp (30ml) MAGGI Lazenby Worcestershire Sauce; 2 ½ Cups (750ml) lamb or beef stock; 300g Baby potatoes; 400g Mixed baby vegetables; Black pepper; 1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

(0)

120 Min

Easy

Ingredients

600 g

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

60 g

Wheat Flour, White, All-Purpose, Unenriched

10 g

Spices, cumin seed

10 g

Spices, Paprika

2 tbsp

Oil, corn, industrial and retail, all purpose salad or cooking

Onions, Raw

3 tbsp

Rosemary, fresh

30 g

Tomato Products, Canned, Sauce

30 g

MAGGI Lazenby Worcester Sauce

750 g

Soup, chicken broth, ready-to-serve

300 g

Potatoes, Flesh And Skin, Raw

400 g

Butternut Cubes

5 g

Spices, Pepper, Black

15 mg

MAGGI Chilli Garlic Sauce

Copy

Nutrition Value

Carbohydrates

43.82 g

Energy

608.79 kcal

Fats

26.86 g

Protein

47.22 g

Information per serving

Season the meat
3 Min

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.
Brown the meat
12 Min

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.
Cook meat and simmer
49 Min

Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes.
Add baby potatoes
25 Min

Add the baby potatoes and cook for a further 25 minutes.
Add vegetables and cook until tender
20 Min

Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.
Serving suggestion
2 Min

Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.

Season the meat of 6

: Wheat Flour, White, All-Purpose, Unenriched, Spices, cumin seed, Spices, Paprika, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Oil, corn, industrial and retail, all purpose salad or cooking

Place the flour, cumin and paprika into a bowl. Season well with salt and pepper. Coat each piece of lamb in the flour mixture, shaking off any excess flour.

Brown the meat of 6

: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Heat the oil in a deep casserole, and brown the lamb pieces, in batches, for 5– 6 minutes per side, or until brown. Transfer to a plate and repeat with the remaining lamb.

Cook meat and simmer of 6

: Oil, corn, industrial and retail, all purpose salad or cooking, Onions, Raw, Rosemary, fresh, Tomato Products, Canned, Sauce, MAGGI Lazenby Worcester Sauce, Soup, chicken broth, ready-to-serve

Return the casserole to the stove and gently fry the onion for 3-4 minutes, add more oil if necessary. Return the lamb to the pot, with the rosemary, tomato paste, MAGGI Lazenby Worcestershire Sauce, MAGGI Chilli Garlic Sauce and lamb or beef stock. Bring to simmer and cook, covered for 45 minutes.

Add baby potatoes of 6

: Potatoes, Flesh And Skin, Raw

Add the baby potatoes and cook for a further 25 minutes.

Add vegetables and cook until tender of 6

: Butternut Cubes, Spices, Pepper, Black

Add the remaining vegetables and season with pepper. Top with the extra rosemary and cook for 15-20 minutes, or until the vegetables are just tender.

Serving suggestion of 6

Serve with samp and beans, MAGGI Steak & Chops flavour 2 Minute Noodles or rice.