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Tomato and Russian Poke Bowl
Vine Tomato and Russian Poke Bowl
17 min
Easy
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56 17g / 56%
34 23.6g / 34%
10 7.4g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vine Tomato and Russian Poke Bowl

(0)
17 Min
Easy

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
150  g
Tomatoes, red, ripe, cooked
2 
Pork sausage, link/patty, fully cooked, unheated
73  g
MAGGI 2-Minute Cheese Noodles
3  Leafs
Basil, Fresh
0.25  cup
Sauce, pesto, ready-to-serve, shelf stable
1  tsp
Oil, Olive, Salad Or Cooking

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
23.63 g
Energy
282.91 kcal
Fats
17 g
Protein
7.41 g
Information per serving

Instruction

17 Minutes
  • Preheat the Oven Grill

    6 Min
    Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
  • Fry the Russians

    5 Min
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
  • Cook the MAGGI 2-Minute Noodles

    2 Min
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
  • Plate the food

    3 Min
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
  • Serve

    1 Min
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
Vine Tomato and Russian Poke Bowl

Preheat the Oven Grill of 5

Preheat the Oven Grill Preheat the Oven Grill

Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.

Vine Tomato and Russian Poke Bowl

Fry the Russians of 5

Fry the Russians Fry the Russians Fry the Russians
: Oil, Olive, Salad Or Cooking

Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.

Vine Tomato and Russian Poke Bowl

Cook the MAGGI 2-Minute Noodles of 5

Cook the MAGGI 2-Minute Noodles

Cook the MAGGI 2-Minute Noodles according to the pack instructions.

Vine Tomato and Russian Poke Bowl

Plate the food of 5

Plate the food

To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.

Vine Tomato and Russian Poke Bowl

Serve of 5

Serve

Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.

Recipe PDF

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