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NSFry-30
Maggi Lazenby Stir Fry
24 min
Easy
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28 10.7g / 28%
35 30g / 35%
37 30.6g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Maggi Lazenby Stir Fry

(0)
24 Min
Easy

Ingredients

4

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Vegetable oil
450  g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
1  Medium
Onions, Raw
2  Mediums
Peppers, Sweet, Red, Raw
2  Mediums
Carrots, Raw
14  g
Garlic, Raw
11  g
Ginger Root, Raw
2  Mediums
Carrots, Raw
1  cup
Peas, green, raw
0.25  cup
MAGGI Lazenby Worcester Sauce
2  tbsp
Sauce, oyster, ready-to-serve
2  cups
Broccoli, raw
0.9  g
Pepper Flakes, Red
1  tbsp
Honey
0.3  g
Seeds, sesame butter, paste
0.5  tsp
Salt and black pepper

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
30.06 g
Energy
365.24 kcal
Fats
10.75 g
Protein
30.7 g
Information per serving

Instruction

24 Minutes
  • Step1

    1 Min
    1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  • Step2

    6 Min
    2. Add the sliced chicken breasts to the wok/frying pan and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the wok/frying pan and set it aside.
  • Step3

    4 Min
    3. In the same wok/ frying pan, add the onion, bell peppers, and carrots. Stir-fry for 3-4 minutes until the vegetables start to soften.
  • Step4

    1 Min
    4. Add the minced garlic and grated ginger to the wok/pan and cook for an additional 1 minute, stirring constantly.
  • Step5

    4 Min
    5. Add the broccoli florets and snap peas to the wok/pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
  • Step6

    2 Min
    6. In a small bowl, whisk together the Maggi Lazenby, oyster sauce, rice vinegar, honey or maple syrup, and red pepper flakes (if using).
  • Step7

    2 Min
    7. Pour the sauce over the vegetables in the skillet and stir to coat evenly. Cook for 1-2 minutes until the sauce thickens slightly.
  • Step8

    1 Min
    8. Return the cooked chicken to the skillet and toss everything together to combine. Cook for another minute to heat the chicken through.
  • Step9

    2 Min
    9. Season with salt and pepper to taste. If desired, sprinkle sesame seeds over the stir fry for garnish.
  • Step10

    1 Min
    10. Remove from heat and serve the Maggi Lazenby stir fry hot. You can enjoy it on its own or serve it with cooked rice or noodles.
Maggi Lazenby Stir Fry

Step1 of 10

Step1

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.

Maggi Lazenby Stir Fry

Step2 of 10

Step2 Step2

2. Add the sliced chicken breasts to the wok/frying pan and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the wok/frying pan and set it aside.

Maggi Lazenby Stir Fry

Step3 of 10

Step3 Step3

3. In the same wok/ frying pan, add the onion, bell peppers, and carrots. Stir-fry for 3-4 minutes until the vegetables start to soften.

Maggi Lazenby Stir Fry

Step4 of 10

Step4 Step4

4. Add the minced garlic and grated ginger to the wok/pan and cook for an additional 1 minute, stirring constantly.

Maggi Lazenby Stir Fry

Step5 of 10

Step5 Step5

5. Add the broccoli florets and snap peas to the wok/pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

Maggi Lazenby Stir Fry

Step6 of 10

Step6 Step6

6. In a small bowl, whisk together the Maggi Lazenby, oyster sauce, rice vinegar, honey or maple syrup, and red pepper flakes (if using).

Maggi Lazenby Stir Fry

Step7 of 10

Step7

7. Pour the sauce over the vegetables in the skillet and stir to coat evenly. Cook for 1-2 minutes until the sauce thickens slightly.

Maggi Lazenby Stir Fry

Step8 of 10

Step8

8. Return the cooked chicken to the skillet and toss everything together to combine. Cook for another minute to heat the chicken through.

Maggi Lazenby Stir Fry

Step9 of 10

Step9

9. Season with salt and pepper to taste. If desired, sprinkle sesame seeds over the stir fry for garnish.

Maggi Lazenby Stir Fry

Step10 of 10

Step10

10. Remove from heat and serve the Maggi Lazenby stir fry hot. You can enjoy it on its own or serve it with cooked rice or noodles.

Recipe PDF

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