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Maggi Lazenby Stir Fry

24 min

Easy

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What is the energy content breakdown?

Fat 28 10.7g / 28%

Carbohydrates 35 30g / 35%

Protein 37 30.6g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Asian - style Easy Main course

Maggi Lazenby Stir Fry

Name: Maggi Lazenby Stir Fry
Prep time: 3 s
Cook time: 20 s
Total time: 24 s
Yield: 4
Cuisine: Asian - style
Ingredients: 2 tablespoons Vegetable oil; 450 grams Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw; 1 Medium Onions Raw; 2 Mediums Peppers Sweet Red Raw; 2 Mediums Carrots Raw; 14 grams Garlic Raw; 11 grams Ginger Root Raw; 2 Mediums Carrots Raw; 1 cup Peas green raw; 1/4 cup MAGGI Lazenby Worcester Sauce; 2 tablespoons Sauce oyster ready-to-serve; 2 cups Broccoli raw; 0.9 gram Pepper Flakes Red; 1 tablespoon Honey; 0.3 gram Seeds sesame butter paste; 1/2 teaspoon Salt and black pepper

(0)

24 Min

Easy

Ingredients

2 tbsp

Vegetable oil

450 g

Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw

1 Medium

Onions, Raw

2 Mediums

Peppers, Sweet, Red, Raw

2 Mediums

Carrots, Raw

14 g

Garlic, Raw

11 g

Ginger Root, Raw

2 Mediums

Carrots, Raw

1 cup

Peas, green, raw

0.25 cup

MAGGI Lazenby Worcester Sauce

2 tbsp

Sauce, oyster, ready-to-serve

2 cups

Broccoli, raw

0.9 g

Pepper Flakes, Red

1 tbsp

Honey

0.3 g

Seeds, sesame butter, paste

0.5 tsp

Salt and black pepper

Copy

Nutrition Value

Carbohydrates

30.06 g

Energy

365.24 kcal

Fats

10.75 g

Protein

30.7 g

Information per serving

Step1
1 Min

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
Step2
6 Min

2. Add the sliced chicken breasts to the wok/frying pan and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the wok/frying pan and set it aside.
Step3
4 Min

3. In the same wok/ frying pan, add the onion, bell peppers, and carrots. Stir-fry for 3-4 minutes until the vegetables start to soften.
Step4
1 Min

4. Add the minced garlic and grated ginger to the wok/pan and cook for an additional 1 minute, stirring constantly.
Step5
4 Min

5. Add the broccoli florets and snap peas to the wok/pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Step6
2 Min

6. In a small bowl, whisk together the Maggi Lazenby, oyster sauce, rice vinegar, honey or maple syrup, and red pepper flakes (if using).
Step7
2 Min

7. Pour the sauce over the vegetables in the skillet and stir to coat evenly. Cook for 1-2 minutes until the sauce thickens slightly.
Step8
1 Min

8. Return the cooked chicken to the skillet and toss everything together to combine. Cook for another minute to heat the chicken through.
Step9
2 Min

9. Season with salt and pepper to taste. If desired, sprinkle sesame seeds over the stir fry for garnish.
Step10
1 Min

10. Remove from heat and serve the Maggi Lazenby stir fry hot. You can enjoy it on its own or serve it with cooked rice or noodles.

Step1 of 10

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.

Step2 of 10

2. Add the sliced chicken breasts to the wok/frying pan and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the wok/frying pan and set it aside.

Step3 of 10

3. In the same wok/ frying pan, add the onion, bell peppers, and carrots. Stir-fry for 3-4 minutes until the vegetables start to soften.

Step4 of 10

4. Add the minced garlic and grated ginger to the wok/pan and cook for an additional 1 minute, stirring constantly.

Step5 of 10

5. Add the broccoli florets and snap peas to the wok/pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

Step6 of 10

6. In a small bowl, whisk together the Maggi Lazenby, oyster sauce, rice vinegar, honey or maple syrup, and red pepper flakes (if using).

Step7 of 10

7. Pour the sauce over the vegetables in the skillet and stir to coat evenly. Cook for 1-2 minutes until the sauce thickens slightly.

Step8 of 10

8. Return the cooked chicken to the skillet and toss everything together to combine. Cook for another minute to heat the chicken through.

Step9 of 10

9. Season with salt and pepper to taste. If desired, sprinkle sesame seeds over the stir fry for garnish.

Step10 of 10

10. Remove from heat and serve the Maggi Lazenby stir fry hot. You can enjoy it on its own or serve it with cooked rice or noodles.

Recipe PDF

With pictures

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Maggi Lazenby Stir Fry

Ingredients

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Instruction

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Recipe PDF

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