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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

6g / 11%

Carbohydrates

30.1g / 57%

Fats

7.4g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding ingredients like grated tofu or paneer
To increase the protein content in the dish, add some crumbled paneer or tofu to make the dish even more nutritious and delicious.

MyMenu IQ™

Veggie Delight MAGGI Noodles

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Global Easy Main course

Veggie Delight MAGGI Noodles

Name: Veggie Delight MAGGI Noodles
Prep time: PM20.00T
Cook time: PM15.00T
Total time: PM35.00T
Cuisine: Global

(0)

35Min

Easy

Ingredients

4 Servings

2 g

Spices, Pepper, Black

120 g

Carrots, Raw

250 g

Corn, sweet, white, raw

150 g

Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

73 g

MAGGI 2-Minute Chicken Noodles

0.5 tsp

Salt, Table

250 g

Broccoli, raw

6 g

Garlic, Raw

1 tbsp

Oil, Olive, Salad Or Cooking

Copy

Nutrition Value

Energy

200.22 kcal

Protein

6.01 g

Carbohydrates

30.13 g

Fats

7.41 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now, add salt to taste.
Step 3
5 Min

Prepare the MAGGI Durban Curry Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot!

Step 1 of 3

Prepare ingredients as mentioned in the list.

Step 2 of 3

Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now, add salt to taste.

Step 3 of 3

Prepare the MAGGI Durban Curry Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot!

Recipe PDF

With pictures

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Nutritional tips

Veggie Delight MAGGI Noodles

Veggie Delight MAGGI Noodles

Veggie Delight MAGGI Noodles

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Recipe PDF

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