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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
6g / 11%
Carbohydrates
30.1g / 57%
Fats
7.4g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore adding ingredients like grated tofu or paneer
Global Main course

Veggie Delight MAGGI Noodles

0
35Min
Easy

Ingredients

-
4 Servings
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  g
Spices, Pepper, Black
120  g
Carrots, Raw
250  g
Corn, sweet, white, raw
150  g
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
73  g
MAGGI 2-Minute Chicken Noodles
0.5  tsp
Salt, Table
250  g
Broccoli, raw
6  g
Garlic, Raw
1  tbsp
Oil, Olive, Salad Or Cooking

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
200.22 kcal
Protein
6.01 g
Carbohydrates
30.13 g
Fats
7.41 g
Information per serving
Lets Cook

Instruction

35 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Veggie Delight MAGGI Noodles
Step 2
10 Min
Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now, add salt to taste. Veggie Delight MAGGI Noodles
Step 3
5 Min
Prepare the MAGGI Durban Curry Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot! Veggie Delight MAGGI Noodles
Veggie Delight MAGGI Noodles

Step 1 of 3

Prepare ingredients as mentioned in the list.

Veggie Delight MAGGI Noodles

Step 2 of 3

Heat oil, add the garlic and sauté till fragrant. Add the black peppercorns and vegetables, stir-fry till tender yet crunchy. Now, add salt to taste.

Veggie Delight MAGGI Noodles

Step 3 of 3

Prepare the MAGGI Durban Curry Noodles as per instructions on the pack and put the stir-fried vegetables over the Noodles and serve hot!

Recipe PDF
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