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Indian Easy Main course

Vegan Indian-inspired Cauliflower Tray Bake

2
45 Min
Easy

Ingredients

-
4 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

90 g
Oil, Olive, Salad Or Cooking
15 g
Thai Curry Paste
15 g
MAGGI Lazenby Worcester Sauce
1 
Cauliflower, raw
5 g
Salt, Table
5 g
Spices, Pepper, Black
400 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
1 
Onions, Raw
60 g
Pomegranates, raw
1 
Limes, Raw
45 g
Coriander (Cilantro) Leaves, Raw
45 g
Seeds, sesame butter, tahini, type of kernels unspecified
30 g
Syrups, maple
15 g
Lemon juice from concentrate, bottled, CONCORD
5 g
Orange Zest

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
481.28 kcal
Protein
10.24 g
Carbohydrates
41.71 g
Fats
31.79 g
Information per serving
Lets Cook

Instruction

45 Minutes
Preheat the oven to 180˚C
1 Min
Preheat the oven to 180˚C and grease a large baking tray.
Toss cauliflower in sauce
3 Min
Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine. Vegan Indian-inspired Cauliflower Tray Bake
Transfer the mixture to the prepared tray and roast for 10 minutes.
10 Min
Transfer the mixture to the prepared tray and roast for 10 minutes. Vegan Indian-inspired Cauliflower Tray Bake
Add red onions, chickpeas and season.
15 Min
Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter. Vegan Indian-inspired Cauliflower Tray Bake
Prepare Tahini Dressing
5 Min
Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste. Vegan Indian-inspired Cauliflower Tray Bake
Serving suggestion
1 Min
Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves. Vegan Indian-inspired Cauliflower Tray Bake
Vegan Indian-inspired Cauliflower Tray Bake

Preheat the oven to 180˚C of 6

Preheat the oven to 180˚C and grease a large baking tray.

Vegan Indian-inspired Cauliflower Tray Bake

Toss cauliflower in sauce of 6

: Oil, Olive, Salad Or Cooking, Thai Curry Paste, MAGGI Lazenby Worcester Sauce, Cauliflower, raw

Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

Vegan Indian-inspired Cauliflower Tray Bake

Transfer the mixture to the prepared tray and roast for 10 minutes. of 6

Transfer the mixture to the prepared tray and roast for 10 minutes.

Vegan Indian-inspired Cauliflower Tray Bake

Add red onions, chickpeas and season. of 6

: Salt, Table, Spices, Pepper, Black, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids, Onions, Raw

Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.

Vegan Indian-inspired Cauliflower Tray Bake

Prepare Tahini Dressing of 6

: Oil, Olive, Salad Or Cooking, Seeds, sesame butter, tahini, type of kernels unspecified, Syrups, maple, Lemon juice from concentrate, bottled, CONCORD, Orange Zest

Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.

Vegan Indian-inspired Cauliflower Tray Bake

Serving suggestion of 6

: Pomegranates, raw, Limes, Raw, Coriander (Cilantro) Leaves, Raw

Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.

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