Indian-inspired Cauliflower Vegan Bake Tray

Name: Indian-inspired Cauliflower Vegan Bake Tray
Prep time: 15 s
Cook time: 30 s
Total time: 45 s
Yield: 4
Cuisine: Indian
Ingredients: 6 Tbsp (90ml) olive oil; 1 Tbsp (15ml) mild curry paste; 1 Tbsp (15ml) MAGGI Lazenby Worcestershire Sauce; 1 Unit Cauliflower raw; Salt; Black pepper; 1 Can (400g) chickpeas; 1 Small red onion; ¼ Cup (60g) pomegranate rubies; 1 Lime or small lemon; 3 Tbsp (45ml) fresh coriander or mint leaves; 3 Tbsp (45ml) Tahini; 2 tablespoons Syrups table blends corn refiner and sugar; 1 Tbsp (15ml) lemon juice; 1 tsp (5ml) lemon zest finely grated; 1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

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Easy

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45 Min

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Ingredients

4 Portions

Oil, Olive, Salad Or Cooking

90 g

Thai Curry Paste

15 g

MAGGI Lazenby Worcester Sauce

15 g

Cauliflower, raw

Salt, Table

5 g

Spices, Pepper, Black

5 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

400 g

Onions, Raw

Pomegranates, raw

60 g

Limes, Raw

Coriander (Cilantro) Leaves, Raw

45 g

Seeds, sesame butter, tahini, type of kernels unspecified

45 g

Syrups, table blends, corn, refiner, and sugar

2 tbsp

Lemon Juice, Raw

15 g

Orange Zest

5 g

MAGGI Chilli Garlic Sauce

15 mg

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Utensils and appliances

Baking dish

Oven

Bowl

Spoon

Baking dish

Oven

Baking dish

Oven

Bowl

Whisk

Mason Jars

Serving dish

Nutritional Information

Nutrition Table Footer

Carbohydrates

45.13 g

Energy

493.6 kcal

Fats

31.79 g

Protein

10.24 g

Nutrition Table Footer

Recipe steps

35 min

1 min

3 min

10 min

15 min

5 min

1 min

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Recipe steps

35 min

Preheat the oven to 180˚C

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Preheat the oven to 180˚C and grease a large baking tray.

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Recipe steps

35 min

Toss cauliflower in sauce

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Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

Thai Curry Paste

Oil, Olive, Salad Or Cooking

MAGGI Lazenby Worcester Sauce

Cauliflower, raw

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Recipe steps

35 min

Transfer the mixture to the

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Transfer the mixture to the prepared tray and roast for 10 minutes.

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35 min

Add red onions, chickpeas an

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Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cau

Spices, Pepper, Black

Salt, Table

Onions, Raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

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Recipe steps

35 min

Prepare Tahini Dressing

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Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake wel

Seeds, sesame butter, tahini, type of kernels unspecified

Lemon Juice, Raw

Syrups, table blends, corn, refiner, and sugar

Oil, Olive, Salad Or Cooking

Orange Zest

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Recipe steps

35 min

Serving suggestion

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Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.

Limes, Raw

Pomegranates, raw

Coriander (Cilantro) Leaves, Raw

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Indian-inspired Cauliflower Vegan Bake Tray

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Ingredients

Utensils and appliances

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Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Preheat the oven to 180˚C

Recipe steps

Toss cauliflower in sauce

Recipe steps

Transfer the mixture to the

Recipe steps

Add red onions, chickpeas an

Recipe steps

Prepare Tahini Dressing

Recipe steps

Serving suggestion

How we cooked it

Let us see your masterpiece

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