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Cauliflower bake

Indian-inspired Cauliflower Vegan Bake Tray

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Easy

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45 Min

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$

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Ingredients

4 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
212851
Oil, Olive, Salad Or Cooking
90  g
Thai Curry Paste
15  g
MAGGI Lazenby Worcester Sauce
15  g
Cauliflower, raw
1 
212668
Salt, Table
5  g
Spices, Pepper, Black
5  g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
400  g
213261
Onions, Raw
1 
Pomegranates, raw
60  g
Limes, Raw
1 
213000
Coriander (Cilantro) Leaves, Raw
45  g
Seeds, sesame butter, tahini, type of kernels unspecified
45  g
Syrups, table blends, corn, refiner, and sugar
2  tbsp
211606
Lemon Juice, Raw
15  g
Orange Zest
5  g
MAGGI Chilli Garlic Sauce
15  mg

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Utensils and appliances

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Baking dish

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Oven

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Bowl

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Spoon

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Baking dish

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Oven

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Baking dish

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Oven

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Bowl

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Whisk

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Mason Jars

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Serving dish

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutritional Information

Nutritional Information Thumbnail

Nutrition Table Footer

Carbohydrates
45.13 g
Energy
493.6 kcal
Fats
31.79 g
Protein
10.24 g
Nutrition Table Footer

Recipe steps

35 min

1 min

3 min

10 min

15 min

5 min

1 min

Cauliflower

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Recipe steps

35 min

Preheat the oven to 180˚C

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Preheat the oven to 180˚C and grease a large baking tray.
Cauliflower sauce

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Recipe steps

35 min

Toss cauliflower in sauce

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Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

Thai Curry Paste

0

Oil, Olive, Salad Or Cooking

0

MAGGI Lazenby Worcester Sauce

0

Cauliflower, raw

0

Cauliflower and chickpea

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Recipe steps

35 min

Transfer the mixture to the

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Transfer the mixture to the prepared tray and roast for 10 minutes.
Cauliflower

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Recipe steps

35 min

Add red onions, chickpeas an

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Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cau

Spices, Pepper, Black

0

Salt, Table

0

Onions, Raw

0

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

0

Cauliflower Tahini

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Recipe steps

35 min

Prepare Tahini Dressing

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Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake wel

Seeds, sesame butter, tahini, type of kernels unspecified

0

Lemon Juice, Raw

0

Syrups, table blends, corn, refiner, and sugar

0

Oil, Olive, Salad Or Cooking

0

Orange Zest

0

Cauliflower bake

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Play

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The timer has expired and the time has expired

Recipe steps

35 min

Serving suggestion

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Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.

Limes, Raw

0

Pomegranates, raw

0

Coriander (Cilantro) Leaves, Raw

0

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Amazing Recipe

05-03-2025 14:29 Uhr

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