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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.1g / 29%

Carbohydrates

41.9g / 50%

Fats

7.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Szechuan Bang Bang Shredded Chicken

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Asian - style Family Main course

Szechuan Bang Bang Shredded Chicken

Name: Szechuan Bang Bang Shredded Chicken
Prep time: PM19.00T
Cook time: PM24.00T
Total time: PM44.00T
Cuisine: Asian - style

(0)

44Min

Intermediate

Ingredients

10 Portions

1000 g

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

20 g

Ginger Root, Raw

100 g

Onions, Raw

10 g

Garlic, Raw

400 g

Cucumber, with peel, raw

115 g

Sauce, chili, peppers, hot, immature green, canned

15 g

Oil, sesame, salad or cooking

76 g

MAGGI Lazenby Worcester Sauce

100 g

Soy sauce made from soy (tamari)

30 g

Sugars, Brown

30 g

Seeds, sesame seeds, whole, dried

1200 g

Noodles, egg, cooked, unenriched, with added salt

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Nutrition Value

Energy

345.54 kcal

Protein

25.07 g

Carbohydrates

41.85 g

Fats

7.46 g

Information per serving

Ginger, onion and garlic
4 Min

In a large pot, place the ginger, onion and garlic and cover with approx. 1 L of cold water (might be more for a bigger yield), bring to a boil.
Adding chicken breasts
2 Min

Reduce to a simmer and add the chicken breasts
Poach for 10-15 minutes
15 Min

Poach on low heat for 12-15 minutes
Removing chicken
2 Min

Remove the chicken from the poaching liquid and set aside to cool, reserving the liquid.
Remove seeds from cucumber
6 Min

Remove the seeds from the cucumber and jullienne. Set aside
Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar
2 Min

In a small pot combine 250 ml of the reserved poaching liquid, Maggi Chili Sauce, sesame sauce, Maggi Lazenby sauce, soy sauce and brown sugar.
Reduce
3 Min

Bring to a simmer and reduce by ¼.
Adding sesame seeds
3 Min

Add in the sesame seeds and simmer for another 2-3 minutes. Allow to cool.
Chicken breasts and cucumber
5 Min

Shred the chicken breasts and mix with the julienned cucumber
Add cooled sauce
1 Min

Add the cooled sauce and stir well.
Serving
1 Min

Serve on top of egg noodle

Ginger, onion and garlic of 11

In a large pot, place the ginger, onion and garlic and cover with approx. 1 L of cold water (might be more for a bigger yield), bring to a boil.

Adding chicken breasts of 11

Reduce to a simmer and add the chicken breasts

Poach for 10-15 minutes of 11

Poach on low heat for 12-15 minutes

Removing chicken of 11

Remove the chicken from the poaching liquid and set aside to cool, reserving the liquid.

Remove seeds from cucumber of 11

Remove the seeds from the cucumber and jullienne. Set aside

Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar of 11

In a small pot combine 250 ml of the reserved poaching liquid, Maggi Chili Sauce, sesame sauce, Maggi Lazenby sauce, soy sauce and brown sugar.

Reduce of 11

Bring to a simmer and reduce by ¼.

Adding sesame seeds of 11

Add in the sesame seeds and simmer for another 2-3 minutes. Allow to cool.

Chicken breasts and cucumber of 11

Shred the chicken breasts and mix with the julienned cucumber

Add cooled sauce of 11

Add the cooled sauce and stir well.

Serving of 11

Serve on top of egg noodle

Recipe PDF

With pictures

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What is the energy content breakdown?

Nutritional tips

Szechuan Bang Bang Shredded Chicken

Szechuan Bang Bang Shredded Chicken

Szechuan Bang Bang Shredded Chicken

Ingredients

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Nutrition Value

Instruction

Ginger, onion and garlic

Adding chicken breasts

Poach for 10-15 minutes

Removing chicken

Remove seeds from cucumber

Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar

Reduce

Adding sesame seeds

Chicken breasts and cucumber

Add cooled sauce

Serving

Ginger, onion and garlic of 11

Adding chicken breasts of 11

Poach for 10-15 minutes of 11

Removing chicken of 11

Remove seeds from cucumber of 11

Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar of 11

Reduce of 11

Adding sesame seeds of 11

Chicken breasts and cucumber of 11

Add cooled sauce of 11

Serving of 11

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11

Recipe PDF

Comment 0

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