MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Back

Select a Side dish

Four Bean Salad

8 min

Easy

Add recipe

Roasted Chickpea and honey glazed butternut salad

83 min

Easy

Add recipe

1/4 cup sauerkraut

Add complement

1/2 cup cooked broccoli

Add complement

Back

Select a Starter

Roasted Chickpea and honey glazed butternut salad

83 min

Easy

Add recipe

Back

Select a Dessert

1 small pear

Add complement

1 small peach

Add complement

1 container natural plain yogurt (low fat)

Add complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Back

Your Selection (1)

Szechuan Bang Bang Shredded Chicken

44 min

Intermediate

Add recipe

Back

What is the energy content breakdown?

Fat 20 7.4g / 20%

Carbohydrates 50 41.8g / 50%

Protein 30 25g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Asian - style Friends Main course

Szechuan Bang Bang Shredded Chicken

Name: Szechuan Bang Bang Shredded Chicken
Prep time: 19 s
Cook time: 24 s
Total time: 44 s
Yield: 10
Cuisine: Asian - style
Ingredients: Chicken Breast skinless boneless (1200 g); Ginger fresh sliced(20 g); Onion white cut into large pieces (100 g); Garlic cloves fresh quartered (10 g); Cucumber whole(400 g); Maggi Chili Sauce(100 ml); Sesame Oil(15 ml); Maggi Lazenby Sauce(80 ml); Soy Sauce light(100 ml); Sugar brown(30 ml); Sesame seeds toasted(30 g); Egg noodles cooked(1200 g)

(0)

44 Min

Intermediate

Ingredients

10 Portions

1000 g

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

20 g

Ginger Root, Raw

100 g

Onions, Raw

10 g

Garlic, Raw

400 g

Cucumber, with peel, raw

115 g

Sauce, chili, peppers, hot, immature green, canned

15 g

Oil, sesame, salad or cooking

76 g

MAGGI Lazenby Worcester Sauce

100 g

Soy sauce made from soy (tamari)

30 g

Sugars, Brown

30 g

Seeds, sesame seeds, whole, dried

1200 g

Noodles, egg, cooked, unenriched, with added salt

Copy

Nutrition Value

Carbohydrates

41.85 g

Energy

345.54 kcal

Fats

7.46 g

Protein

25.07 g

Information per serving

Ginger, onion and garlic
4 Min

In a large pot, place the ginger, onion and garlic and cover with approx. 1 L of cold water (might be more for a bigger yield), bring to a boil.
Adding chicken breasts
2 Min

Reduce to a simmer and add the chicken breasts
Poach for 10-15 minutes
15 Min

Poach on low heat for 12-15 minutes
Removing chicken
2 Min

Remove the chicken from the poaching liquid and set aside to cool, reserving the liquid.
Remove seeds from cucumber
6 Min

Remove the seeds from the cucumber and jullienne. Set aside
Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar
2 Min

In a small pot combine 250 ml of the reserved poaching liquid, Maggi Chili Sauce, sesame sauce, Maggi Lazenby sauce, soy sauce and brown sugar.
Reduce
3 Min

Bring to a simmer and reduce by ¼.
Adding sesame seeds
3 Min

Add in the sesame seeds and simmer for another 2-3 minutes. Allow to cool.
Chicken breasts and cucumber
5 Min

Shred the chicken breasts and mix with the julienned cucumber
Add cooled sauce
1 Min

Add the cooled sauce and stir well.
Serving
1 Min

Serve on top of egg noodle

Ginger, onion and garlic of 11

In a large pot, place the ginger, onion and garlic and cover with approx. 1 L of cold water (might be more for a bigger yield), bring to a boil.

Adding chicken breasts of 11

Reduce to a simmer and add the chicken breasts

Poach for 10-15 minutes of 11

Poach on low heat for 12-15 minutes

Removing chicken of 11

Remove the chicken from the poaching liquid and set aside to cool, reserving the liquid.

Remove seeds from cucumber of 11

Remove the seeds from the cucumber and jullienne. Set aside

Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar of 11

In a small pot combine 250 ml of the reserved poaching liquid, Maggi Chili Sauce, sesame sauce, Maggi Lazenby sauce, soy sauce and brown sugar.

Reduce of 11

Bring to a simmer and reduce by ¼.

Adding sesame seeds of 11

Add in the sesame seeds and simmer for another 2-3 minutes. Allow to cool.

Chicken breasts and cucumber of 11

Shred the chicken breasts and mix with the julienned cucumber

Add cooled sauce of 11

Add the cooled sauce and stir well.

Serving of 11

Serve on top of egg noodle

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Discover more

More interesting Recipes

Show more recipes

Szechuan Bang Bang Shredded Chicken

44 Min Intermediate

Show more recipes

Select a Side dish

Select a Starter

Select a Dessert

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Szechuan Bang Bang Shredded Chicken

Ingredients

Our best tips & tricks for customized portion size

Export ingredients

Nutrition Value

Instruction

Ginger, onion and garlic

Adding chicken breasts

Poach for 10-15 minutes

Removing chicken

Remove seeds from cucumber

Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar

Reduce

Adding sesame seeds

Chicken breasts and cucumber

Add cooled sauce

Serving

Ginger, onion and garlic of 11

Adding chicken breasts of 11

Poach for 10-15 minutes of 11

Removing chicken of 11

Remove seeds from cucumber of 11

Chilli sauce,sesame sauce Lazenby sauce,soy sauce and brown sugar of 11

Reduce of 11

Adding sesame seeds of 11

Chicken breasts and cucumber of 11

Add cooled sauce of 11

Serving of 11

01

02

03

04

05

06

07

08

09

10

11

Recipe PDF

Discover more

More interesting Recipes

Szechuan Bang Bang Shredded Chicken