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Roasted Chickpea and honey glazed butternut salad

(0)
83Min
Easy

Ingredients

-
10 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

500  g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
28.5  g
Salad dressing, italian dressing, fat-free
1400  g
Butternut Cubes
38.5  g
Oil, Olive, Salad Or Cooking
30  g
Arugula, raw
65  g
60ml honey
300  g
Cheese, feta
14.96  g
Seeds, pumpkin and squash seed kernels, dried

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
278.25 kcal
Protein
8.77 g
Carbohydrates
35.34 g
Fats
12.71 g
Information per serving
Lets Cook

Instruction

83 Minutes
Pre-heat oven
5 Min
Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
Chickpeas and dressing
5 Min
In a small bowl combine the chickpeas and no oil dressing and mix well.
Spread out
5 Min
Spread out on a baking sheet in a single layer
Bake
18 Min
Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
Step5
7 Min
In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
Butternut
2 Min
Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
Roast
25 Min
Roast for 20-25 minutes until the butternut is tender
Cooling
10 Min
Allow the butternut to cool for 10 minutes.
Rocket, butternut and chickpeas
3 Min
In a serving bowl toss together the rocket, butternut and chickpeas
Top and serve
3 Min
Top with feta and toasted pumpkin seeds.
Roasted Chickpea and honey glazed butternut salad

Pre-heat oven of 10

Pre-heat oven

Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.

Roasted Chickpea and honey glazed butternut salad

Chickpeas and dressing of 10

Chickpeas and dressing

In a small bowl combine the chickpeas and no oil dressing and mix well.

Roasted Chickpea and honey glazed butternut salad

Spread out of 10

Spread out

Spread out on a baking sheet in a single layer

Roasted Chickpea and honey glazed butternut salad

Bake of 10

Bake Bake

Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.

Roasted Chickpea and honey glazed butternut salad

Step5 of 10

Step5

In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.

Roasted Chickpea and honey glazed butternut salad

Butternut of 10

Butternut

Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven

Roasted Chickpea and honey glazed butternut salad

Roast of 10

Roast

Roast for 20-25 minutes until the butternut is tender

Roasted Chickpea and honey glazed butternut salad

Cooling of 10

Cooling

Allow the butternut to cool for 10 minutes.

Roasted Chickpea and honey glazed butternut salad

Rocket, butternut and chickpeas of 10

Rocket, butternut and chickpeas

In a serving bowl toss together the rocket, butternut and chickpeas

Roasted Chickpea and honey glazed butternut salad

Top and serve of 10

Top and serve

Top with feta and toasted pumpkin seeds.

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