Quinoa and Mushroom Burger

Name: Quinoa and Mushroom Burger
Prep time: 13 s
Cook time: 39 s
Total time: 116 s
Yield: 10
Ingredients: Quinoa white raw(150 g)[For the patties]; Water hot(750 ml); Salt fine(5 g)[For the patties]; Onions white finely diced(120 g)[For the patties]; Garlic fresh crushed(12 g)[For the patties]; Mushrooms brown finely chopped(250 g)[For the patties]; Maggi Lazenby Sauce(20 ml)[For the patties]; Breadcrumbs whole-wheat(70 g); Eggs whole(2 units)[For the patties]; Maggi BBQ Sauce(30 ml)[For the patties]; Burger bun whole-wheat(10 units)[For the burger]; Maggi BBQ Sauce(30 ml)[For the burger]; Tomato sliced 1 cm thick(10 slices)[For the burger]; Butter Lettuce(30 g)[For the burger]; Cheddar Cheese Slice (Optional)(10 slices)

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Intermediate

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116 Min

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Ingredients

Quinoa, uncooked

150 g

Water, Tap, Drinking

750 g

Salt, Table

5 g

Onions, Raw

120 g

Garlic, Raw

12 g

Mushrooms, brown, italian, or crimini, raw

250 g

MAGGI Lazenby Worcester Sauce

17 g

Bread Crumbs, Dry, Grated, Plain

70 g

Egg, Whole, Raw, Fresh

Sauce, Barbecue

28.5 g

Rolls, hamburger or hot dog, whole wheat

480 g

Sauce, Barbecue

28.5 g

Tomatoes, Red, Ripe, Raw, Year Round Average

Lettuce, butterhead (includes boston and bibb types), raw

30 g

Cheese, cheddar, sharp, sliced

10 slices

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Utensils and appliances

Sauce pan

Bowl

Refrigerator

Pan

Baking Sheet

Nutritional Information

Nutrition Table Footer

Carbohydrates

43.25 g

Energy

260.92 kcal

Fats

4.52 g

Protein

11.59 g

Nutrition Table Footer

Recipe steps

116 min

3 min

18 min

5 min

4 min

5 min

15 min

5 min

45 min

7 min

4 min

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Recipe steps

116 min

Rinsing quinoa

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Rinse the quinoa under cold running water until the water runs completely clear.

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116 min

Simmer

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Add the quinoa, water and salt to a pot and bring to a simmer. Cover and simmer according to the manufacturer’s instructions (between 15-18 minutes). Once cooked

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116 min

Olive oil

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In a large saucepan heat the olive oil over a medium high heat.

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116 min

Onions and garlic

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Add the onions and garlic and fry for 3-4 minutes.

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116 min

Mushrooms

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Add the mushrooms and fry for another 4-5 minutes or until the mushrooms are cooked.

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116 min

Sauce

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Add the Lazenby sauce and allow to cook until completely evaporated.

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116 min

Remove to cool

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Remove from the heat and place in a clean bowl to cool for 10-15 minutes

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116 min

Quinoa, mushroom mixture, br

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In a large bowl combine the cooked quinoa, mushroom mixture, breadcrumbs, eggs and BBQ sauce

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116 min

Refrigerate

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Shape the mixture into 10 patties and place on a greased baking sheet. Cover with plastic wrap and refrigerate for 30-45 minutes.

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116 min

Fry

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Spray a frying pan with non-stick spray. In batches, place the patties in the pan and fry for 7-10 minutes on each side until they are golden brown and set.

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116 min

Serve

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Place the lettuce, one patty, a slice of tomato, BBQ sauce and optional cheese on a burger bun and serve immediately

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