Quinoa and Mushroom Burger
This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
Rinsing quinoa3 Min
Olive oil5 Min
Onions and garlic4 Min
Remove to cool15 Min
Quinoa, mushroom mixture, breadcrumbs, eggs and sauce5 Min
Rinsing quinoa of 11
Rinse the quinoa under cold running water until the water runs completely clear.
Simmer of 11
Add the quinoa, water and salt to a pot and bring to a simmer. Cover and simmer according to the manufacturer’s instructions (between 15-18 minutes). Once cooked set aside
Olive oil of 11
In a large saucepan heat the olive oil over a medium high heat.
Onions and garlic of 11
Add the onions and garlic and fry for 3-4 minutes.
Mushrooms of 11
Add the mushrooms and fry for another 4-5 minutes or until the mushrooms are cooked.
Sauce of 11
Add the Lazenby sauce and allow to cook until completely evaporated.
Remove to cool of 11
Remove from the heat and place in a clean bowl to cool for 10-15 minutes
Quinoa, mushroom mixture, breadcrumbs, eggs and sauce of 11
In a large bowl combine the cooked quinoa, mushroom mixture, breadcrumbs, eggs and BBQ sauce
Refrigerate of 11
Shape the mixture into 10 patties and place on a greased baking sheet. Cover with plastic wrap and refrigerate for 30-45 minutes.
Fry of 11
Spray a frying pan with non-stick spray. In batches, place the patties in the pan and fry for 7-10 minutes on each side until they are golden brown and set.
Serve of 11
Place the lettuce, one patty, a slice of tomato, BBQ sauce and optional cheese on a burger bun and serve immediately
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