Quinoa and Mushroom Burger

Name: Quinoa and Mushroom Burger
Prep time: 13 s
Cook time: 39 s
Total time: 116 s
Yield: 10
Ingredients: Quinoa white raw(150 g)[For the patties]; Water hot(750 ml); Salt fine(5 g)[For the patties]; Onions white finely diced(120 g)[For the patties]; Garlic fresh crushed(12 g)[For the patties]; Mushrooms brown finely chopped(250 g)[For the patties]; Maggi Lazenby Sauce(20 ml)[For the patties]; Breadcrumbs whole-wheat(70 g); Eggs whole(2 units)[For the patties]; Maggi BBQ Sauce(30 ml)[For the patties]; Burger bun whole-wheat(10 units)[For the burger]; Maggi BBQ Sauce(30 ml)[For the burger]; Tomato sliced 1 cm thick(10 slices)[For the burger]; Butter Lettuce(30 g)[For the burger]; Cheddar Cheese Slice (Optional)(10 slices)

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Intermediate

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116 Min

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Ingredients

Quinoa, uncooked

150 g

Water, Tap, Drinking

750 g

Salt, Table

5 g

Onions, Raw

120 g

Garlic, Raw

12 g

Mushrooms, brown, italian, or crimini, raw

250 g

MAGGI Lazenby Worcester Sauce

17 g

Bread Crumbs, Dry, Grated, Plain

70 g

Egg, Whole, Raw, Fresh

Sauce, Barbecue

28.5 g

Rolls, hamburger or hot dog, whole wheat

480 g

Sauce, Barbecue

28.5 g

Tomatoes, Red, Ripe, Raw, Year Round Average

Lettuce, butterhead (includes boston and bibb types), raw

30 g

Cheese, cheddar, sharp, sliced

10 slices

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Utensils and appliances

Sauce pan

Bowl

Refrigerator

Pan

Baking Sheet

Nutritional Information

Nutrition Table Footer

Carbohydrates

43.25 g

Energy

260.92 kcal

Fats

4.52 g

Protein

11.59 g

Nutrition Table Footer

Recipe steps

116 min

3 min

18 min

5 min

4 min

5 min

15 min

5 min

45 min

7 min

4 min

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Recipe steps

116 min

Rinsing quinoa

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Rinse the quinoa under cold running water until the water runs completely clear.

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Recipe steps

116 min

Simmer

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Add the quinoa, water and salt to a pot and bring to a simmer. Cover and simmer according to the manufacturer’s instructions (between 15-18 minutes). Once cooked

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Recipe steps

116 min

Olive oil

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In a large saucepan heat the olive oil over a medium high heat.

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116 min

Onions and garlic

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Add the onions and garlic and fry for 3-4 minutes.

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116 min

Mushrooms

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Add the mushrooms and fry for another 4-5 minutes or until the mushrooms are cooked.

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116 min

Sauce

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Add the Lazenby sauce and allow to cook until completely evaporated.

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116 min

Remove to cool

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Remove from the heat and place in a clean bowl to cool for 10-15 minutes

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116 min

Quinoa, mushroom mixture, br

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In a large bowl combine the cooked quinoa, mushroom mixture, breadcrumbs, eggs and BBQ sauce

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Recipe steps

116 min

Refrigerate

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Shape the mixture into 10 patties and place on a greased baking sheet. Cover with plastic wrap and refrigerate for 30-45 minutes.

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116 min

Fry

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Spray a frying pan with non-stick spray. In batches, place the patties in the pan and fry for 7-10 minutes on each side until they are golden brown and set.

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Recipe steps

116 min

Serve

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Place the lettuce, one patty, a slice of tomato, BBQ sauce and optional cheese on a burger bun and serve immediately

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Quinoa and Mushroom Burger

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Rinsing quinoa

Recipe steps

Simmer

Recipe steps

Olive oil

Recipe steps

Onions and garlic

Recipe steps

Mushrooms

Recipe steps

Sauce

Recipe steps

Remove to cool

Recipe steps

Quinoa, mushroom mixture, br

Recipe steps

Refrigerate

Recipe steps

Fry

Recipe steps

Serve

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Let us see your masterpiece

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