African - style Family Main course

Pap and Wors Kebab with Tomato Smoor

Name: Pap and Wors Kebab with Tomato Smoor
Prep time: PM7.00T
Cook time: PM22.00T
Total time: PM29.00T
Cuisine: African - style
Ingredients: 500 g Beef sausage; pre-cooked; 30 g MAGGI Lazenby Worcester Sauce; 45 g Tomato sauce; canned; no salt added; 30 g Oil; Olive; Salad Or Cooking; 400 g Maize/Mielie Meal; 1 Medium Onions; Raw; 0.5 Carrots; Raw; 1 tbsp Spices; Curry Powder; 1 Peppers; Hot Chili; Red; Raw; 410 g Tomato Products; Canned; Sauce; 30 g Sauce; sweet and sour; ready-to-serve; 1 Half Lemons; Raw; Without Peel

29Min

Intermediate

Ingredients

8 Portions

500 g

Beef sausage, pre-cooked

30 g

MAGGI Lazenby Worcester Sauce

45 g

Tomato sauce, canned, no salt added

30 g

Oil, Olive, Salad Or Cooking

400 g

Maize/Mielie Meal

1 Medium

Onions, Raw

0.5

Carrots, Raw

1 tbsp

Spices, Curry Powder

Peppers, Hot Chili, Red, Raw

410 g

Tomato Products, Canned, Sauce

30 g

Sauce, sweet and sour, ready-to-serve

1 Half

Lemons, Raw, Without Peel

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Nutrition Value

Energy

491.45 kcal

Carbohydrates

44.96 g

Protein

14.68 g

Fats

28.43 g

Information per serving

Marinade and Grill or Braai the Wors

5 Min

Mix the MAGGI LAZENBY Worcestershire sauce, tomato sauce and olive oil together and brush over the boerewors. Grill or braai the wors, basting with the sauce mixture, until cooked. Allow to cool slightly and cut into bite-sized pieces.