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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.3g / 46%

Carbohydrates

13.9g / 26%

Fats

6.7g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets

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European Family Main course

Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets

Name: Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets
Prep time: PM0.00T
Cook time: PM35.00T
Total time: PM35.00T
Cuisine: European

(0)

35Min

Easy

Ingredients

400 g

Fish, Salmon, pink, canned, drained solids, without skin and bones

9.34 g

Oil, Olive, Salad Or Cooking

3.7 g

Fennel, bulb, raw

10 g

Garlic, Raw

2 g

Thyme, Fresh

27 g

MAGGI Oil Free Dressing French

3.05 g

Orange Zest

174 g

Orange juice, raw

15.47 g

Lemon Juice, Raw

32 g

Honey

6.2 g

Corn flour, whole-grain, white

3 g

Salt, Table

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Nutrition Value

Energy

212.95 kcal

Protein

25.28 g

Carbohydrates

13.92 g

Fats

6.74 g

Information per serving

Olive Oil
5 Min

Heat a large non-stick frying pan over medium-high heat with olive oil
Season
3 Min

Season both sides of the salmon well with salt, pepper and ground fennel
Salmon
7 Min

Add the salmon to the pan and cook until browned on both sides. Approximately 3 minutes a side. Remove from the pan and set aside.
Simmer
5 Min

Add in the garlic, rosemary and cook for 20 seconds. Add in the MAGGI Oil Free French Salad Dressing and simmer until reduced
Salt and pepper
5 Min

Stir through the orange zest, orange juice, lemon juice, corn flour and honey. Season well with salt and pepper
Salmon
10 Min

Bring up to the boil and add the salmon back into the pan. Spoon sauce over the salmon and cook until heated and cooked through.

Olive Oil of 6

Heat a large non-stick frying pan over medium-high heat with olive oil

Season of 6

Season both sides of the salmon well with salt, pepper and ground fennel

Salmon of 6

Add the salmon to the pan and cook until browned on both sides. Approximately 3 minutes a side. Remove from the pan and set aside.

Simmer of 6

Add in the garlic, rosemary and cook for 20 seconds. Add in the MAGGI Oil Free French Salad Dressing and simmer until reduced

Salt and pepper of 6

Stir through the orange zest, orange juice, lemon juice, corn flour and honey. Season well with salt and pepper

Salmon of 6

Bring up to the boil and add the salmon back into the pan. Spoon sauce over the salmon and cook until heated and cooked through.

Recipe PDF

With pictures

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Nutritional tips

Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets

Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets

Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets

Ingredients

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Nutrition Value

Instruction

Olive Oil

Season

Salmon

Simmer

Salt and pepper

Salmon

Olive Oil of 6

Season of 6

Salmon of 6

Simmer of 6

Salt and pepper of 6

Salmon of 6

01

02

03

04

05

06

Recipe PDF

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