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One Pot Chicken & Veg Stir Fried Rice
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One Pot Chicken & Veg Stir Fried Rice
One Pot Chicken & Veg Stir Fried Rice
18 min
Intermediate
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32 22.3g / 32%
56 89.5g / 56%
12 20.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Asian - style Friends Main course

One Pot Chicken & Veg Stir Fried Rice

(0)
30 Min
Intermediate

Ingredients

4 Servings

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
30  g
Oil, Olive, Salad Or Cooking
150  g
Onions, Raw
300  g
Chicken breast tenders, breaded, uncooked
100  g
Carrots, Raw TEST LABEL
100  g
Green Beans, Cooked And Sliced
150  g
Cabbage, raw
65  g
Sweetcorn, Cooked
2 
Egg, Whole, Raw, Fresh
500  g
Rice, white, glutinous, unenriched, cooked
50  g
Bean Sprouts TEST LABEL
30  g
MAGGI Lazenby Worcester Sauce
30  g
Sauce, fish, ready-to-serve
15  mL
Lime Juice, Raw
30  mL
Coriander (Cilantro) Leaves, Raw
2  tbsp
Basil, Fresh
30  mg
MAGGI Sweet Chilli Sauce
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Carbohydrates
89.6 g
Energy
638.91 kcal
Fats
22.38 g
Protein
20.5 g
Information per serving

Instruction

30 Minutes

  • Heat oil

    8 Min
    Heat the oil in a wok or wide frying pan over a medium-high heat. Fry the onion for 4-5 minutes. Add the chicken and cook for 2-3 minutes. One Pot Chicken & Veg Stir Fried Rice

  • Add vegetables

    5 Min
    Add the carrots, green beans/ sugar snap peas, cabbage and sweetcorn. Stir-fry for 4 - 5 minutes. One Pot Chicken & Veg Stir Fried Rice

  • Pour the egg over

    1 Min
    Pour the mixed egg over the vegetables and cook, without stirring for 1 minute. One Pot Chicken & Veg Stir Fried Rice

  • op with the cooked rice and bean sprouts

    1 Min
    Top with the cooked rice and bean sprouts and stir through. One Pot Chicken & Veg Stir Fried Rice

  • Mix in the remaining ingredients

    2 Min
    Mix the remaining sauce ingredients together and add to the stir fry, cook for 1 -2 minutes, or until heated through. One Pot Chicken & Veg Stir Fried Rice

  • Serve topped the herbs, if desired.

    1 Min
    Serve topped the herbs, if desired. One Pot Chicken & Veg Stir Fried Rice
One Pot Chicken & Veg Stir Fried Rice

Heat oil of 6

Heat oil
: Onions, Raw, Oil, Olive, Salad Or Cooking, Chicken breast tenders, breaded, uncooked

Heat the oil in a wok or wide frying pan over a medium-high heat. Fry the onion for 4-5 minutes. Add the chicken and cook for 2-3 minutes.

One Pot Chicken & Veg Stir Fried Rice

Add vegetables of 6

Add vegetables Add vegetables
: Carrots, Raw, Green Beans, Cooked And Sliced, Cabbage, raw, Sweetcorn, Cooked

Add the carrots, green beans/ sugar snap peas, cabbage and sweetcorn. Stir-fry for 4 - 5 minutes.

One Pot Chicken & Veg Stir Fried Rice

Pour the egg over of 6

Pour the egg over

Pour the mixed egg over the vegetables and cook, without stirring for 1 minute.

One Pot Chicken & Veg Stir Fried Rice

op with the cooked rice and bean sprouts of 6

op with the cooked rice and bean sprouts
: Rice, white, glutinous, unenriched, cooked, Bean Sprouts

Top with the cooked rice and bean sprouts and stir through.

One Pot Chicken & Veg Stir Fried Rice

Mix in the remaining ingredients of 6

Mix in the remaining ingredients
: MAGGI Lazenby Worcester Sauce, Sauce, fish, ready-to-serve, Lime Juice, Raw, Coriander (Cilantro) Leaves, Raw

Mix the remaining sauce ingredients together and add to the stir fry, cook for 1 -2 minutes, or until heated through.

One Pot Chicken & Veg Stir Fried Rice

Serve topped the herbs, if desired. of 6

Serve topped the herbs, if desired.
: Basil, Fresh

Serve topped the herbs, if desired.

Recipe PDF

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