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Asian - style Family Main course

One Pot Chicken & Veg Stir Fried Rice

0
30 Min
Intermediate

Ingredients

-
4 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

30 mL
Oil, Olive, Salad Or Cooking
1 
Onions, Raw
2 
Chicken breast tenders, breaded, uncooked
1 
Carrots, Raw TEST LABEL
100 g
Green Beans, Cooked And Sliced
1 Head
Cabbage, raw
65 g
Sweetcorn, Cooked
2 
Egg, Whole, Raw, Fresh
500 g
Rice, white, glutinous, unenriched, cooked
50 g
Beans, pinto, mature seeds, sprouted, raw TEST LABEL
30 mL
MAGGI Lazenby Worcester Sauce
30 mL
Sauce, fish, ready-to-serve
15 mL
Lime Juice, Raw
30 mL
Coriander (Cilantro) Leaves, Raw
2 tbsp
Basil, Fresh

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
2258.62 kcal
Protein
12.92 g
Carbohydrates
85.41 g
Fats
211.46 g
Information per serving
Lets Cook

Instruction

30 Minutes
Heat oil
8 Min
Heat the oil in a wok or wide frying pan over a medium-high heat. Fry the onion for 4-5 minutes. Add the chicken and cook for 2-3 minutes. One Pot Chicken & Veg Stir Fried Rice
Add vegetables
5 Min
Add the carrots, green beans/ sugar snap peas, cabbage and sweetcorn. Stir-fry for 4 - 5 minutes. One Pot Chicken & Veg Stir Fried Rice
Pour the egg over
1 Min
Pour the mixed egg over the vegetables and cook, without stirring for 1 minute. One Pot Chicken & Veg Stir Fried Rice
op with the cooked rice and bean sprouts
1 Min
Top with the cooked rice and bean sprouts and stir through. One Pot Chicken & Veg Stir Fried Rice
Mix in the remaining ingredients
2 Min
Mix the remaining sauce ingredients together and add to the stir fry, cook for 1 -2 minutes, or until heated through. One Pot Chicken & Veg Stir Fried Rice
Serve topped the herbs, if desired.
1 Min
Serve topped the herbs, if desired. One Pot Chicken & Veg Stir Fried Rice
One Pot Chicken & Veg Stir Fried Rice

Heat oil of 6

: Oil, Olive, Salad Or Cooking, Onions, Raw, Chicken breast tenders, breaded, uncooked

Heat the oil in a wok or wide frying pan over a medium-high heat. Fry the onion for 4-5 minutes. Add the chicken and cook for 2-3 minutes.

One Pot Chicken & Veg Stir Fried Rice

Add vegetables of 6

: Carrots, Raw, Green Beans, Cooked And Sliced, Cabbage, raw, Sweetcorn, Cooked

Add the carrots, green beans/ sugar snap peas, cabbage and sweetcorn. Stir-fry for 4 - 5 minutes.

One Pot Chicken & Veg Stir Fried Rice

Pour the egg over of 6

Pour the mixed egg over the vegetables and cook, without stirring for 1 minute.

One Pot Chicken & Veg Stir Fried Rice

op with the cooked rice and bean sprouts of 6

: Rice, white, glutinous, unenriched, cooked, Beans, pinto, mature seeds, sprouted, raw

Top with the cooked rice and bean sprouts and stir through.

One Pot Chicken & Veg Stir Fried Rice

Mix in the remaining ingredients of 6

: MAGGI Lazenby Worcester Sauce, Sauce, fish, ready-to-serve, Lime Juice, Raw, Coriander (Cilantro) Leaves, Raw

Mix the remaining sauce ingredients together and add to the stir fry, cook for 1 -2 minutes, or until heated through.

One Pot Chicken & Veg Stir Fried Rice

Serve topped the herbs, if desired. of 6

: Basil, Fresh

Serve topped the herbs, if desired.

Recipe PDF
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