One Pot Chicken & Veg Stir Fried Rice

Name: One Pot Chicken & Veg Stir Fried Rice
Prep time: 15 s
Cook time: 15 s
Total time: 30 s
Yield: 4
Cuisine: Asian - style
Ingredients: 2 Tbsp (30ml) sunflower oil; 1 Onion; 2 Chicken breasts; 1 Medium carrot; 100g green beans; 1 Small baby cabbage; ½ Cup (65g) frozen sweetcorn; 2 Eggs; 2 Cups (500ml) cold cooked white rice; ½ Cup (50g) bean sprouts; 2 Tbsp (30ml) MAGGI Lazenby Worcestershire Sauce; 2 Tbsp (30ml) fish sauce; 1 Tbsp (15ml) lime juice; 2 Tbsp (30ml) fresh coriander; 2 Tbsp (30ml) fresh basil leaves; 2 Tbsp (30ml) MAGGI Sweet Chilli Sauce

(0)

Save recipe

Intermediate

•

30 Min

Start cooking

Ingredients

4 Servings

Oil, Olive, Salad Or Cooking

30 g

Onions, Raw

150 g

Chicken breast tenders, breaded, uncooked

300 g

Carrots, Raw

100 g

Green Beans, Cooked And Sliced

100 g

Cabbage, raw

150 g

Sweetcorn, Cooked

65 g

Egg, Whole, Raw, Fresh

Rice, white, glutinous, unenriched, cooked

500 g

Bean Sprouts

50 g

MAGGI Lazenby Worcester Sauce

30 g

Sauce, fish, ready-to-serve

30 g

Lime Juice, Raw

15 mL

Coriander (Cilantro) Leaves, Raw

30 mL

Basil, Fresh

2 tbsp

MAGGI Sweet Chilli Sauce

30 mg

Add to Shopping List

Utensils and appliances

Cooking Spoon

Pan

Cooking Spoon

Bowl

Nutritional Information

Nutrition Table Footer

Carbohydrates

89.6 g

Energy

638.91 kcal

Fats

22.38 g

Protein

20.5 g

Nutrition Table Footer

Recipe steps

18 min

8 min

5 min

1 min

2 min

1 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

18 min

Heat oil

Start Timer

Heat the oil in a wok or wide frying pan over a medium-high heat. Fry the onion for 4-5 minutes. Add the chicken and cook for 2-3 minutes.

Onions, Raw

Oil, Olive, Salad Or Cooking

Chicken breast tenders, breaded, uncooked

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

18 min

Add vegetables

Start Timer

Add the carrots, green beans/ sugar snap peas, cabbage and sweetcorn. Stir-fry for 4 - 5 minutes.

Carrots, Raw

Green Beans, Cooked And Sliced

Cabbage, raw

Sweetcorn, Cooked

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

18 min

Pour the egg over

Start Timer

Pour the mixed egg over the vegetables and cook, without stirring for 1 minute.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

18 min

op with the cooked rice and

Start Timer

Top with the cooked rice and bean sprouts and stir through.

Rice, white, glutinous, unenriched, cooked

Bean Sprouts

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

18 min

Mix in the remaining ingredi

Start Timer

Mix the remaining sauce ingredients together and add to the stir fry, cook for 1 -2 minutes, or until heated through.

MAGGI Lazenby Worcester Sauce

Sauce, fish, ready-to-serve

Lime Juice, Raw

Coriander (Cilantro) Leaves, Raw

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

18 min

Serve topped the herbs, if d

Start Timer

Serve topped the herbs, if desired.

Basil, Fresh

See how others cooked it

Let us see your masterpiece

With pictures

One Pot Chicken & Veg Stir Fried Rice

Nutritional facts per serving

Want to know more about MyMenu IQ™?

MyMenu IQ™

MyMenu IQ™

Check your new plan

Ingredients

Utensils and appliances

Our best tips & tricks for customized portion size

Nutritional Information

Recipe steps