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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
40.5g / 21%
Carbohydrates
51.9g / 25%
Fats
48.6g / 54%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
American Main course

Noodle & Zucchini Slice

(0)
45Min
Easy

Ingredients

-
4 portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

146  g
MAGGI 2-Minute Chicken Noodles
240  g
Egg, Whole, Raw, Fresh
1  cup
Wheat flour, whole-grain
4 
Squash, summer, zucchini, includes skin, raw
1 
Onions, Raw
200  g
Bacon Rashers
1  cup
Cheese, Cheddar

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
798.62 kcal
Protein
40.47 g
Carbohydrates
51.88 g
Fats
48.64 g
Information per serving
Lets Cook

Instruction

45 Minutes
Step 1
5 Min
Preheat oven to 190ºC/170ºC fan forced. Grease and line a 30 x 21cm lamington pan. Cook MAGGI 2-Minute Noodle as per pack instructions, reserving the flavour sachet. Drain well; reserve noodles.
Step 2
10 Min
Beat eggs in a large bowl until combined. Add the flour and beat until smooth. Stir in zucchini, onion, garlic, bacon, cheese, reserved noodles and one flavour sachet; stir to combine.
Bake Mixture
30 Min
Pour mixture into prepared pan and bake in oven for 30 minutes or until cooked through. Serve with mixed salad leaves, if desired.
Noodle & Zucchini Slice

Step 1 of 3

Step 1 Step 1 Step 1
: MAGGI 2-Minute Chicken Noodles

Preheat oven to 190ºC/170ºC fan forced. Grease and line a 30 x 21cm lamington pan. Cook MAGGI 2-Minute Noodle as per pack instructions, reserving the flavour sachet. Drain well; reserve noodles.

Noodle & Zucchini Slice

Step 2 of 3

Step 2 Step 2 Step 2
: Cheese, Cheddar, Bacon Rashers, Onions, Raw, Squash, summer, zucchini, includes skin, raw, Wheat flour, whole-grain, Egg, Whole, Raw, Fresh

Beat eggs in a large bowl until combined. Add the flour and beat until smooth. Stir in zucchini, onion, garlic, bacon, cheese, reserved noodles and one flavour sachet; stir to combine.

Noodle & Zucchini Slice

Bake Mixture of 3

Bake Mixture

Pour mixture into prepared pan and bake in oven for 30 minutes or until cooked through. Serve with mixed salad leaves, if desired.

Recipe PDF
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