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Good Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

34.7g / 24%

Carbohydrates

40.8g / 28%

Fats

31.1g / 48%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Maggnificent Beef Burger in Noodle Bun

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Global Family Main course

Maggnificent Beef Burger in Noodle Bun

Name: Maggnificent Beef Burger in Noodle Bun
Prep time: PM15.00T
Cook time: PM15.00T
Total time: PM30.00T
Cuisine: Global

(0)

30Min

Intermediate

Ingredients

4 Portions

150 g

MAGGI 2-Minute Beef Noodles

120 g

Eggs

30 g

Seeds, sesame seed kernels, toasted, without salt added (decorticated)

1 tbsp

Oil, cottonseed, salad or cooking

400 g

Beef, mince lean

Onions, Raw

30 g

Coriander (Cilantro) Leaves, Raw

30 g

MAGGI Lazenby Worcester Sauce

60 g

Bread Crumbs, Dry, Grated, Plain

5 g

Spices, Pepper, Black

30 g

Mayonnaise dressing, no cholesterol

30 g

MAGGI Chilli Garlic Sauce

Copy

Nutrition Value

Energy

601.72 kcal

Protein

34.67 g

Carbohydrates

40.84 g

Fats

31.15 g

Information per serving

Prepare noodles
2 Min

Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.
Season noodles
2 Min

Combine the noodles, egg mixture and sesame seeds in a bowl and season well.
Shape the noodle bun
6 Min

Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for 2-3 minutes, set aside and keep warm, whilst you prepare the remaining noodle buns.
Place all of the burger ingredients into a mixing bowl and mix well.
2 Min

Place all of the burger ingredients into a mixing bowl and mix well.
Shape burgers
4 Min

Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.
Cook or braai patties
8 Min

To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.
Serve
5 Min

To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.

Prepare noodles of 7

: MAGGI 2-Minute Beef Noodles

Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.

Season noodles of 7

: MAGGI 2-Minute Beef Noodles, Seeds, sesame seed kernels, toasted, without salt added (decorticated), Eggs

Combine the noodles, egg mixture and sesame seeds in a bowl and season well.

Shape the noodle bun of 7

: Oil, cottonseed, salad or cooking

Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for 2-3 minutes, set aside and keep warm, whilst you prepare the remaining noodle buns.

Place all of the burger ingredients into a mixing bowl and mix well. of 7

: Beef, mince lean, Onions, Raw, Coriander (Cilantro) Leaves, Raw, MAGGI Lazenby Worcester Sauce, Bread Crumbs, Dry, Grated, Plain, Spices, Pepper, Black

Place all of the burger ingredients into a mixing bowl and mix well.

Shape burgers of 7

Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.

Cook or braai patties of 7

To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.

Serve of 7

: Mayonnaise dressing, no cholesterol

To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.

Recipe PDF

With pictures

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What is the energy content breakdown?

Nutritional tips

Maggnificent Beef Burger in Noodle Bun

Maggnificent Beef Burger in Noodle Bun

Maggnificent Beef Burger in Noodle Bun

Ingredients

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Nutrition Value

Instruction

Prepare noodles

Season noodles

Shape the noodle bun

Place all of the burger ingredients into a mixing bowl and mix well.

Shape burgers

Cook or braai patties

Serve

Prepare noodles of 7

Season noodles of 7

Shape the noodle bun of 7

Place all of the burger ingredients into a mixing bowl and mix well. of 7

Shape burgers of 7

Cook or braai patties of 7

Serve of 7

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Recipe PDF

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