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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

7.4g / 11%

Carbohydrates

23.6g / 34%

Fats

17g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Reduce fat intake
You may grill the cheese russians instead of frying in oil

MyMenu IQ™

Vine Tomato and Russian Poke Bowl

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African - style Easy Main course

Vine Tomato and Russian Poke Bowl

Name: Vine Tomato and Russian Poke Bowl
Prep time: PM4.00T
Cook time: PM13.00T
Total time: PM17.00T
Cuisine: African - style

(0)

17Min

Easy

Ingredients

2 Portions

150 g

Tomatoes, red, ripe, cooked

Pork sausage, link/patty, fully cooked, unheated

73 g

MAGGI 2-Minute Cheese Noodles

3 Leafs

Basil, Fresh

0.25 cup

Sauce, pesto, ready-to-serve, shelf stable

1 tsp

Oil, Olive, Salad Or Cooking

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Nutrition Value

Energy

282.91 kcal

Protein

7.41 g

Carbohydrates

23.63 g

Fats

17 g

Information per serving

Preheat the Oven Grill
6 Min

Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
Fry the Russians
5 Min

Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
Cook the MAGGI 2-Minute Noodles
2 Min

Cook the MAGGI 2-Minute Noodles according to the pack instructions.
Plate the food
3 Min

To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
Serve
1 Min

Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.

Preheat the Oven Grill of 5

Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.

Fry the Russians of 5

: Oil, Olive, Salad Or Cooking

Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.

Cook the MAGGI 2-Minute Noodles of 5

Cook the MAGGI 2-Minute Noodles according to the pack instructions.

Plate the food of 5

To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.

Serve of 5

Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.

Recipe PDF

With pictures

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Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Vine Tomato and Russian Poke Bowl

Vine Tomato and Russian Poke Bowl

Vine Tomato and Russian Poke Bowl

Ingredients

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Nutrition Value

Instruction

Preheat the Oven Grill

Fry the Russians

Cook the MAGGI 2-Minute Noodles

Plate the food

Serve

Preheat the Oven Grill of 5

Fry the Russians of 5

Cook the MAGGI 2-Minute Noodles of 5

Plate the food of 5

Serve of 5

01

02

03

04

05

Recipe PDF

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