Nutritional tips
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Reduce fat intake
You may grill the cheese russians instead of frying in oil
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here
If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.
Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
Cook the MAGGI 2-Minute Noodles according to the pack instructions.
To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
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