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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
27.9g / 15%
Carbohydrates
38.5g / 21%
Fats
52.6g / 64%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
African - style Easy Main course

Oven Baked Noodles

(1)
27Min
Easy

Ingredients

-
2 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

125  g
Cheese, Cheddar
73  g
MAGGI 2-Minute Cheese Noodles
2  Mediums
Egg, Whole, Raw, Fresh
1  Medium
Onions, Raw
250  g
Peppers, Sweet, Green, Raw
500  g
Boiled Water
60  g
Bacon bits, meatless
200  g
Nestle Dessert & Cooking Cream

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
741.6 kcal
Protein
27.9 g
Carbohydrates
38.49 g
Fats
52.59 g
Information per serving
Lets Cook

Instruction

27 Minutes
Preheat Oven
1 Min
Start by peheating your oven to 180°C.
Cook MAGGI Noodles
2 Min
In a medium pot with boiling water, cook the MAGGI noodles according to packet instructions.
Drain Noodles
1 Min
Drain and toss the noodles until all the water is drained out.
Mix Ingredients
2 Min
In a bowl, mix the MAGGI noodles with the eggs, cheddar cheese, onions, mixed peppers and NESTLÉ Dessert & Cooking Cream and transfer into a baking tray.
Bake
15 Min
Let the mix bake for 15 - 20 minutes or until cooked through.
Top with Cheese
5 Min
Top it off with the rest of the grated cheddar cheese and further bake for 5 minutes.
Serve Hot
1 Min
Serve hot and garnished as desired and enjoy!
Oven Baked Noodles

Preheat Oven of 7

Preheat Oven

Start by peheating your oven to 180°C.

Oven Baked Noodles

Cook MAGGI Noodles of 7

Cook MAGGI Noodles

In a medium pot with boiling water, cook the MAGGI noodles according to packet instructions.

Oven Baked Noodles

Drain Noodles of 7

Drain Noodles

Drain and toss the noodles until all the water is drained out.

Oven Baked Noodles

Mix Ingredients of 7

Mix Ingredients Mix Ingredients
: Cheese, Cheddar, Egg, Whole, Raw, Fresh, MAGGI 2-Minute Cheese Noodles, Peppers, Sweet, Green, Raw, Onions, Raw

In a bowl, mix the MAGGI noodles with the eggs, cheddar cheese, onions, mixed peppers and NESTLÉ Dessert & Cooking Cream and transfer into a baking tray.

Oven Baked Noodles

Bake of 7

Bake Bake

Let the mix bake for 15 - 20 minutes or until cooked through.

Oven Baked Noodles

Top with Cheese of 7

Top with Cheese

Top it off with the rest of the grated cheddar cheese and further bake for 5 minutes.

Oven Baked Noodles

Serve Hot of 7

Serve Hot

Serve hot and garnished as desired and enjoy!

Recipe PDF
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