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Beef and Vegetable Stir Fry
75 of 100
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75 of 100
Great Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
16g / 22%
Carbohydrates
26.3g / 35%
Fats
14.2g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
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MyMenu IQ™

Beef and Vegetable Stir Fry

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Beef and Vegetable Stir Fry
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Asian - style Family Main course

Beef and Vegetable Stir Fry

(7)
12Min
Easy

Ingredients

2 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
73  g
MAGGI 2-Minute Beef Noodles
1  tbsp
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
0.5  Medium
Onions, Raw
2  Leafs
Cabbage, Red, Raw
100  g
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
5  g
MAGGI Lazenby Worcester Sauce
250  g
Boiled Water
0.5  tbsp
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
306.25 kcal
Protein
15.99 g
Carbohydrates
26.3 g
Fats
14.22 g
Information per serving

Instruction

12 Minutes

  • Heat Oil

    2 Min
    In a medium pan or wok, heat the oil until hot.

  • Saute sliced onions

    3 Min
    Saute sliced onions for about 3 minutes until fragrant.

  • Add Beef Strips and Red Cabbage

    5 Min
    Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.

  • Add MAGGI Noodles

    1 Min
    Add MAGGI noodles soaked in hot water and cook until well coated and mixed.

  • Serve Hot

    1 Min
    Serve hot and garnished freshly with chopped spring onions if desired.
Beef and Vegetable Stir Fry

Heat Oil of 5

Heat Oil

In a medium pan or wok, heat the oil until hot.

Beef and Vegetable Stir Fry

Saute sliced onions of 5

Saute sliced onions

Saute sliced onions for about 3 minutes until fragrant.

Beef and Vegetable Stir Fry

Add Beef Strips and Red Cabbage of 5

Add Beef Strips and Red Cabbage

Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.

Beef and Vegetable Stir Fry

Add MAGGI Noodles of 5

Add MAGGI Noodles

Add MAGGI noodles soaked in hot water and cook until well coated and mixed.

Beef and Vegetable Stir Fry

Serve Hot of 5

Serve Hot
: Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Serve hot and garnished freshly with chopped spring onions if desired.

Recipe PDF

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