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Beef and Vegetable Stir Fry
75 of 100
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75 of 100
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Room for Balance Improvement (0 - 44)
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Good Balance (45 - 69)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16g / 22%
Carbohydrates
26.3g / 35%
Fats
14.2g / 43%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
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Beef and Vegetable Stir Fry

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Beef and Vegetable Stir Fry
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Asian - style Family Main course

Beef and Vegetable Stir Fry

(6)
12Min
Easy

Ingredients

-
2 Portions
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This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

73  g
MAGGI 2-Minute Beef Noodles
1  tbsp
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
0.5  Medium
Onions, Raw
2  Leafs
Cabbage, Red, Raw
100  g
Beef, Grass-Fed, Strip Steaks, Lean Only, Raw
5  g
MAGGI Lazenby Worcester Sauce
250  g
Boiled Water
0.5  tbsp
Onions, Spring Or Scallions (Includes Tops And Bulb), Raw
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Nutrition Value

Energy
306.25 kcal
Protein
15.99 g
Carbohydrates
26.3 g
Fats
14.22 g
Information per serving
Lets Cook

Instruction

12 Minutes
Heat Oil
2 Min
In a medium pan or wok, heat the oil until hot.
Saute sliced onions
3 Min
Saute sliced onions for about 3 minutes until fragrant.
Add Beef Strips and Red Cabbage
5 Min
Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
Add MAGGI Noodles
1 Min
Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
Serve Hot
1 Min
Serve hot and garnished freshly with chopped spring onions if desired.
Beef and Vegetable Stir Fry

Heat Oil of 5

Heat Oil

In a medium pan or wok, heat the oil until hot.

Beef and Vegetable Stir Fry

Saute sliced onions of 5

Saute sliced onions

Saute sliced onions for about 3 minutes until fragrant.

Beef and Vegetable Stir Fry

Add Beef Strips and Red Cabbage of 5

Add Beef Strips and Red Cabbage

Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.

Beef and Vegetable Stir Fry

Add MAGGI Noodles of 5

Add MAGGI Noodles

Add MAGGI noodles soaked in hot water and cook until well coated and mixed.

Beef and Vegetable Stir Fry

Serve Hot of 5

Serve Hot
: Onions, Spring Or Scallions (Includes Tops And Bulb), Raw

Serve hot and garnished freshly with chopped spring onions if desired.

Recipe PDF
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Asian - style Dinner Family Family Meals Lunch Main course With meat

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