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Great Balance
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
35.6g / 38%
Carbohydrates
35.3g / 38%
Fats
9.7g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
Italian Main course

Homestyle Tomato & Chicken Noodles

(0)
13Min
Easy

Ingredients

-
4 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

146  g
MAGGI 2-Minute Chicken Noodles
500  g
Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Raw
1 
Carrots, Raw
60  g
Celery, Raw
1  cup
Peas, green, raw
400  g
Tomatoes, Crushed, Canned
0.25  L
Water, Tap, Drinking
1  tbsp
Parsley, Fresh

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
379.54 kcal
Protein
35.62 g
Carbohydrates
35.3 g
Fats
9.72 g
Information per serving
Lets Cook

Instruction

13 Minutes
Step 1
2 Min
Cook MAGGI 2-Minute Noodles according to packet instructions; drain, rinse under cold water and reserve.
Step 2
8 Min
Heat a medium pot with oil; add chicken and cook for 5 minutes or until cooked through. Add carrot, celery and cook for 3 minutes until they are soft.
Step 3
3 Min
Stir in peas, chopped tomatoes, water, contents of flavour sachet, and cook for another 2 minutes; add reserved noodles top with chopped parsley and serve.
Homestyle Tomato & Chicken Noodles

Step 1 of 3

Cook MAGGI 2-Minute Noodles according to packet instructions; drain, rinse under cold water and reserve.

Homestyle Tomato & Chicken Noodles

Step 2 of 3

Heat a medium pot with oil; add chicken and cook for 5 minutes or until cooked through. Add carrot, celery and cook for 3 minutes until they are soft.

Homestyle Tomato & Chicken Noodles

Step 3 of 3

Stir in peas, chopped tomatoes, water, contents of flavour sachet, and cook for another 2 minutes; add reserved noodles top with chopped parsley and serve.

Recipe PDF
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