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African - style Easy Appetizer

Four Bean Salad

0
8Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 
Garlic, Raw
1  tsp
Spices, mustard seed, ground
15  g
MAGGI Lazenby Worcester Sauce
125  mg
Vinegar, Red Wine
0.25  tsp
Salt, Table
0.25  tsp
Spices, Pepper, Black
30  g
Nestle Full Cream Sweetened Condensed Milk
1 
Onions, sweet, raw
250  g
Green Beans, Cooked And Sliced
1 
Peppers, Sweet, Green, Raw
410  g
Beans, Mixed, Can
0.25  tsp
Salt, Table

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
207.84 kcal
Carbohydrates
51.49 g
Protein
2.08 g
Fats
0.96 g
Information per serving
Lets Cook

Instruction

8 Minutes
Prepare the Dressing
3 Min
Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.
Blanch Green Beans and Stir in.
4 Min
Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.
Serve
1 Min
Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.
Four Bean Salad

Prepare the Dressing of 3

Prepare the Dressing Prepare the Dressing Prepare the Dressing Prepare the Dressing

Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.

Four Bean Salad

Blanch Green Beans and Stir in. of 3

Blanch Green Beans and Stir in. Blanch Green Beans and Stir in.

Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.

Four Bean Salad

Serve of 3

Serve Serve

Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.

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