African - style Easy Appetizer

Four Bean Salad

Name: Four Bean Salad
Prep time: PM3.00T
Cook time: PM4.00T
Total time: PM8.00T
Cuisine: African - style
Ingredients: 1 Garlic Clove; Crushed; 1 tsp (5ml) Grainy Mustard; 1 Tbsp (15ml) MAGGI LAZENBY Worcestershire Sauce; ¼ Cup (60ml) Red Wine Vinegar; Salt; Black Pepper; 2 Tbsp (30ml) NESTLÉ Full Cream Sweetened Condensed Milk; 1 Red Onion; Diced; 250g Green Beans; Cut into 3cm Pieces; 1 Green Pepper; Diced; 1 (410g) Can Mixed Beans; Drained and Rinsed; Salt

8 Min

Easy

Ingredients

6 Portions

Garlic, Raw

1 tsp

Spices, mustard seed, ground

1 Level tablespoon

MAGGI Lazenby Worcester Sauce

125 mg

Vinegar, Red Wine

0.25 tsp

Salt, Table

0.25 tsp

Spices, Pepper, Black

2 Level tablespoons

Nestle Full Cream Sweetened Condensed Milk

Onions, sweet, raw

250 g

Green Beans, Cooked And Sliced

Peppers, Sweet, Green, Raw

410 g

Beans, Mixed, Can

0.25 tsp

Salt, Table

Copy

Nutrition Value

Energy

6924.22 kcal

Protein

29.99 g

Carbohydrates

280.08 g

Fats

28.21 g

Information per serving

Prepare the Dressing

3 Min

Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.

Blanch Green Beans and Stir in.

4 Min

Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.