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African - style Easy Appetizer

Four Bean Salad

0
8 Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

1 
Garlic, Raw
1 tsp
Spices, mustard seed, ground
1 Level tablespoon
MAGGI Lazenby Worcester Sauce
125 mg
Vinegar, Red Wine
0.25 tsp
Salt, Table
0.25 tsp
Spices, Pepper, Black
2 Level tablespoons
Nestle Full Cream Sweetened Condensed Milk
1 
Onions, sweet, raw
250 g
Green Beans, Cooked And Sliced
1 
Peppers, Sweet, Green, Raw
410 g
Beans, Mixed, Can
0.25 tsp
Salt, Table

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
6924.22 kcal
Protein
29.99 g
Carbohydrates
280.08 g
Fats
28.21 g
Information per serving
Lets Cook

Instruction

8 Minutes
Prepare the Dressing
3 Min
Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.
Blanch Green Beans and Stir in.
4 Min
Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.
Serve
1 Min
Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.
Four Bean Salad

Prepare the Dressing of 3

Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.

Four Bean Salad

Blanch Green Beans and Stir in. of 3

Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.

Four Bean Salad

Serve of 3

Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.

Recipe PDF
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