African - style Easy Appetizer

Four Bean Salad

Name: Four Bean Salad
Prep time: PM3.00T
Cook time: PM4.00T
Total time: PM8.00T
Cuisine: African - style
Ingredients: 1 Garlic; Raw; 1 tsp Spices; mustard seed; ground; 15 g MAGGI Lazenby Worcester Sauce; 125 mg Vinegar; Red Wine; 0.25 tsp Salt; Table; 0.25 tsp Spices; Pepper; Black; 30 g Nestle Full Cream Sweetened Condensed Milk; 1 Onions; sweet; raw; 250 g Green Beans; Cooked And Sliced; 1 Peppers; Sweet; Green; Raw; 410 g Beans; Mixed; Can; 0.25 tsp Salt; Table

8Min

Easy

Ingredients

6 Portions

Garlic, Raw

1 tsp

Spices, mustard seed, ground

15 g

MAGGI Lazenby Worcester Sauce

125 mg

Vinegar, Red Wine

0.25 tsp

Salt, Table

0.25 tsp

Spices, Pepper, Black

30 g

Nestle Full Cream Sweetened Condensed Milk

Onions, sweet, raw

250 g

Green Beans, Cooked And Sliced

Peppers, Sweet, Green, Raw

410 g

Beans, Mixed, Can

0.25 tsp

Salt, Table

Copy

Nutrition Value

Energy

207.84 kcal

Protein

2.08 g

Carbohydrates

51.49 g

Fats

0.96 g

Information per serving

Prepare the Dressing

3 Min

Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.

Blanch Green Beans and Stir in.

4 Min

Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.