Four Bean Salad

Name: Four Bean Salad
Prep time: 3 s
Cook time: 4 s
Total time: 8 s
Yield: 6
Cuisine: African - style
Ingredients: 1 Garlic Clove Crushed; 1 tsp (5ml) Grainy Mustard; 1 Tbsp (15ml) MAGGI LAZENBY Worcestershire Sauce; ¼ Cup (60ml) Red Wine Vinegar; Salt; Black Pepper; 2 Tbsp (30 ml) NESTLÉ Full Cream Sweetened Condensed Milk; 1 Red Onion Diced; 300g Green Beans Cut into 3cm Pieces; 1 Green Pepper Diced; 1 (410g) Can Mixed Beans Drained and Rinsed; Salt

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Easy

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8 Min

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Ingredients

6 Portions

Garlic, Raw

Spices, mustard seed, ground

1 tsp

MAGGI Lazenby Worcester Sauce

15 g

White wine

125 mg

Salt, Table

0.25 tsp

Spices, Pepper, Black

0.25 tsp

Nestle Full Cream Sweetened Condensed Milk

30 g

Onions, sweet, raw

Beans, snap, green, canned, no salt added, drained solids

300 g

Peppers, Sweet, Green, Raw

Beans, Mixed, Can

410 g

Salt, Table

0.25 tsp

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Bowl

Whisk

Knife

Cutting board

Pot

Cooking Spoon

Nutritional Information

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Carbohydrates

17.83 g

Energy

118.4 kcal

Fats

1.31 g

Protein

5.91 g

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Recipe steps

8 min

3 min

4 min

1 min

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Recipe steps

8 min

Prepare the Dressing

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Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.

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Recipe steps

8 min

Blanch Green Beans and Stir

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Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion

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Recipe steps

8 min

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Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.

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Nutritional Information

Recipe steps

Recipe steps

Prepare the Dressing

Recipe steps

Blanch Green Beans and Stir

Recipe steps

Serve

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