Four Bean Salad

Name: Four Bean Salad
Prep time: 3 s
Cook time: 4 s
Total time: 8 s
Yield: 6
Cuisine: African - style
Ingredients: 1 Garlic Clove Crushed; 1 tsp (5ml) Grainy Mustard; 1 Tbsp (15ml) MAGGI LAZENBY Worcestershire Sauce; ¼ Cup (60ml) Red Wine Vinegar; Salt; Black Pepper; 2 Tbsp (30 ml) NESTLÉ Full Cream Sweetened Condensed Milk; 1 Red Onion Diced; 300g Green Beans Cut into 3cm Pieces; 1 Green Pepper Diced; 1 (410g) Can Mixed Beans Drained and Rinsed; Salt

(1)

8 Min

Easy

Ingredients

6 Portions

Garlic, Raw

1 tsp

Spices, mustard seed, ground

15 g

MAGGI Lazenby Worcester Sauce

125 mg

Vinegar, Red Wine

0.25 tsp

Salt, Table

0.25 tsp

Spices, Pepper, Black

30 g

Nestle Full Cream Sweetened Condensed Milk

Onions, sweet, raw

300 g

Beans, snap, green, canned, no salt added, drained solids

Peppers, Sweet, Green, Raw

410 g

Beans, Mixed, Can

0.25 tsp

Salt, Table

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Nutrition Value

Carbohydrates

17.83 g

Energy

118.4 kcal

Fats

1.31 g

Protein

5.91 g

Information per serving

Prepare the Dressing
3 Min

Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.
Blanch Green Beans and Stir in.
4 Min

Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.
Serve
1 Min

Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.

Prepare the Dressing of 3

Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.

Blanch Green Beans and Stir in. of 3

Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.

Serve of 3

Serve as a side dish with braaied meats, chicken or serve as part of a Sunday lunch.

Recipe PDF

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Four Bean Salad

Ingredients

Our best tips & tricks for customized portion size

Export ingredients

Nutrition Value

Instruction

Prepare the Dressing

Blanch Green Beans and Stir in.

Serve

Prepare the Dressing of 3

Blanch Green Beans and Stir in. of 3

Serve of 3

01

02

03

Recipe PDF

Discover more

Four Bean Salad

Ingredients

Our best tips & tricks for customized portion size

Export ingredients

Nutrition Value

Instruction

Prepare the Dressing

Blanch Green Beans and Stir in.

Serve

Prepare the Dressing of 3

Blanch Green Beans and Stir in. of 3

Serve of 3

01

02

03

Recipe PDF

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