Four Bean Salad

Name: Four Bean Salad
Prep time: 3 min
Cook time: 4 min
Total time: 8 min
Yield: 10 Portions
Cuisine: African - style,Local
Ingredients: 1 Garlic Clove Crushed; 1 tsp (5ml) Grainy Mustard; 1 Tbsp (15ml) MAGGI LAZENBY Worcestershire Sauce; ¼ Cup (60ml) Red Wine Vinegar; Salt; Black Pepper; 2 Tbsp (30 ml) NESTLÉ Full Cream Sweetened Condensed Milk; 1 Red Onion Diced; 300g Fresh Green Beans Cut into 3cm Pieces; 1 Green Pepper Diced; 2 (410g) Tins Mixed Beans Drained

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Easy

•

8 Min

•

Packed with protein and fiber, this salad is not only delicious but also a healthy choice. Perfect as a side dish or a light lunch

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Ingredients

10 Portions

Garlic, Raw

Spices, mustard seed, ground

1 tsp

MAGGI Lazenby Worcester Sauce

15 g

White wine

0.25 cup

Salt, Table

0.25 tsp

Spices, Pepper, Black

0.25 tsp

Nestle Full Cream Sweetened Condensed Milk

30 g

Onions, sweet, raw

Beans, snap, green, raw

300 g

Peppers, Sweet, Green, Raw

Beans, Mixed, Can

800 g

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Cutting board

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Bowl

Knife

Whisk

Cooking Spoon

Nutritional Information

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Carbohydrates

16.16 g

Energy

112 kcal

Fats

1 g

Protein

6.29 g

Nutrition Table Footer

Recipe steps

8 min

3 min

4 min

1 min

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Recipe steps

8 min

Prepare the Dressing

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Whisk all of the dressing ingredients together and stir in the diced onion. Set aside.

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Properly blanching the green beans

Make sure to blanch the green beans for exactly 3-4 minutes to maintain their crunchiness and vibrant color.

Recipe steps

8 min

Blanch Green Beans and Stir

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Blanch the green beans in boiling water for 3-4 minutes. Drain and refresh the beans in iced water. Drain and place in a mixing bowl. Stir in the beans and onion dressing mixture. Season with salt and pepper.

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Recipe steps

8 min

Serve

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Serve as a side dish with a braai or serve as part of a Sunday lunch.

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colson (not verified)

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like this recipe

03/17/2025 05:04 CET

Four Bean Salad

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Four Bean Salad

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