Egg white, Asparagus and Tuna Quiche Recipe

Name: Egg white, Asparagus and Tuna Quiche Recipe
Prep time: 28 s
Cook time: 30 s
Total time: 73 s
Yield: 10
Cuisine: European
Ingredients: Oil olive extra virgin(20 ml); Asparagus sliced in 0.5 cm rounds(100 g); Onion finely diced(100 g); Tuna in brine drained(300 g); Nestlé No oil Salad Dressing French(40 ml); Nestlé Lazenby Sauce(20 ml); Egg whites large(10 units); Parmesan Cheese grated(60 g); Salt fine(2 g); Pepper black fine(1 g); Parsley fresh finely chopped(5 g); Mozzarella Cheese grated(40 g)

(0)

Save recipe

Intermediate

•

73 Min

Start cooking

Ingredients

10 10 individual quiches

Oil, Olive, Salad Or Cooking

19 g

Asparagus, raw

100 g

Onions, Raw

100 g

Fish, tuna, white, canned in water, drained solids

300 g

Salad dressing, french dressing, fat-free

42.4 g

MAGGI Lazenby Worcester Sauce

22 g

Egg, White, Raw, Fresh

Cheese, Parmesan, Grated

60 g

Salt, Table

2 g

Spices, Pepper, Black

1 g

Parsley, Fresh

5 g

Cheese, Mozzarella, Whole Milk

40 g

Add to Shopping List

Utensils and appliances

Muffin Pan

Sauce pan

Bowl

Oven

Nutritional Information

Nutrition Table Footer

Carbohydrates

4.2 g

Energy

127 kcal

Fats

5.46 g

Protein

13.66 g

Nutrition Table Footer

Recipe steps

73 min

5 min

3 min

4 min

8 min

10 min

4 min

5 min

10 min

4 min

15 min

5 min

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Muffin tins/ Mini quiche pan

Start Timer

Using cooking spray grease a 10-indent muffin tin or 10 mini quiche pans and set aside.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Pre-heat oven

Start Timer

Pre-heat the oven to 180˚C.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Heat olive oil

Start Timer

In a saucepan, heat the olive oil over a medium heat.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Fry onion and asparagus

Start Timer

Add the onion and asparagus and fry for 5-8 minutes until the asparagus begins to soften but does not turn brown

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Cool

Start Timer

Remove from the heat and transfer to a mixing bowl. Allow to cool for 10 minutes.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Add tuna, dressing and sauce

Start Timer

In the same bowl, place the tuna, no oil salad dressing and Lazenby sauce and mix well.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Separate bowl mixture

Start Timer

In a separate bowl place, the egg whites, parmesan cheese, salt, pepper and parsley and mix well.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Dividing mixtures

Start Timer

Divide the tuna mixture between the 10 quiche pans and then divide the egg mixture between the muffin pans

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Sprinkle mozzarella cheese

Start Timer

Sprinkle the mozzarella cheese over the top.

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Baking

Start Timer

Bake for approx. 15 minutes until just set

Pause

Play

Restart Timer

The timer has expired and the time has expired

Recipe steps

73 min

Cool

Start Timer

Remove and allow to cool in the pans for 5 minutes before transferring to a cooling rack

See how others cooked it

Let us see your masterpiece

With pictures

Egg white, Asparagus and Tuna Quiche Recipe

Share recipe

Ingredients

Utensils and appliances

Our best tips & tricks for customized portion size

Ingredients added to shopping list

Nutritional Information

Recipe steps

Recipe steps

Muffin tins/ Mini quiche pan

Recipe steps

Pre-heat oven

Recipe steps

Heat olive oil

Recipe steps

Fry onion and asparagus

Recipe steps

Cool

Recipe steps

Add tuna, dressing and sauce

Recipe steps

Separate bowl mixture

Recipe steps

Dividing mixtures

Recipe steps

Sprinkle mozzarella cheese

Recipe steps

Baking

Recipe steps

Cool

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?