Sorry, you need to enable JavaScript to visit this website.
40 of 100
Complete your meal
MyMenu IQ™
40 of 100
Room for Balance Improvement
Your meal is not well balanced
Back
What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
16.6g / 23%
Carbohydrates
9.5g / 14%
Fats
19.1g / 62%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
African - style Main course

Creamy Peri-Peri Chicken Livers

(0)
12Min
Easy

Ingredients

-
6 Portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

2  tbsp
Oil, cottonseed, salad or cooking
1  Medium
Onions, Raw
1 
Garlic, Raw
500  g
Chicken, Liver, All Classes, Raw
30  g
Peri-Peri Sauce
30  g
MAGGI Lazenby Worcester Sauce
410  g
Tomato Products, Canned, Sauce
290  g
Nestle Dessert & Cooking Cream
1  sprig
Coriander (Cilantro) Leaves, Raw
1  g
Peppers, Hot Chili, Red, Raw
1 
Bread, Roll, Mexican, Bollilo

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

Export ingredients

Choose from the list of ingredients

Copy
Ingredients are now on your clipboard
.

Nutrition Value

Energy
283.95 kcal
Protein
16.55 g
Carbohydrates
9.49 g
Fats
19.08 g
Information per serving
Lets Cook

Instruction

12 Minutes
Heat Oil and Fry Onions and Chicken Livers
5 Min
Heat the oil in a pan and gently fry the onion and garlic for 5 minutes. Increase the heat and add the chicken livers, searing each side for 1 minute.
Step2
5 Min
Add the MAGGI LAZENBY worcestershire sauce and tomatoes and cook for 4-5 minutes.
Stir in Cream and Serve
2 Min
Stir in the cream and simmer for 2 minutes. Serve topped with fresh coriander and chillies, if desired, and vetkoek or bread rolls.
Creamy Peri-Peri Chicken Livers

Heat Oil and Fry Onions and Chicken Livers of 3

Heat Oil and Fry Onions and Chicken Livers Heat Oil and Fry Onions and Chicken Livers

Heat the oil in a pan and gently fry the onion and garlic for 5 minutes. Increase the heat and add the chicken livers, searing each side for 1 minute.

Creamy Peri-Peri Chicken Livers

Step2 of 3

Step2 Step2

Add the MAGGI LAZENBY worcestershire sauce and tomatoes and cook for 4-5 minutes.

Creamy Peri-Peri Chicken Livers

Stir in Cream and Serve of 3

Stir in Cream and Serve

Stir in the cream and simmer for 2 minutes. Serve topped with fresh coriander and chillies, if desired, and vetkoek or bread rolls.

Recipe PDF
Download
Thank you for your rating!
We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit
Asset 10

Comment 0

0/4000
Please enter a valid username. This must contain 3-15 characters. Characters A to Z and 0 to 9 are allowed
username