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Creamy Peri-Peri Chicken Livers
45 of 100
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45 of 100
Good Balance
Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
17.3g / 23%
Carbohydrates
11.4g / 16%
Fats
19.6g / 60%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
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MyMenu IQ™

Creamy Peri-Peri Chicken Livers

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Creamy Peri-Peri Chicken Livers
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African - style Main course

Creamy Peri-Peri Chicken Livers

(1)
12Min
Easy

Ingredients

6 Portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
2  tbsp
Oil, cottonseed, salad or cooking
1  Medium
Onions, Raw
1 
Garlic, Raw
500  g
Chicken, Liver, All Classes, Raw
30  mL
Sauce, ready-to-serve, pepper or hot
30  g
MAGGI Lazenby Worcester Sauce
410  g
Tomato Products, Canned, Sauce
290  g
Nestle Dessert & Cooking Cream
1  sprig
Coriander (Cilantro) Leaves, Raw
1  g
Peppers, Hot Chili, Red, Raw
1 
Bread, Roll, Mexican, Bollilo
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
297.65 kcal
Protein
17.3 g
Carbohydrates
11.4 g
Fats
19.61 g
Information per serving

Instruction

12 Minutes

  • Heat Oil and Fry Onions and Chicken Livers

    5 Min
    Heat the oil in a pan and gently fry the onion and garlic for 5 minutes. Increase the heat and add the chicken livers, searing each side for 1 minute.

  • Step2

    5 Min
    Add the MAGGI LAZENBY worcestershire sauce and tomatoes and cook for 4-5 minutes.

  • Stir in Cream and Serve

    2 Min
    Stir in the cream and simmer for 2 minutes. Serve topped with fresh coriander and chillies, if desired, and vetkoek or bread rolls.
Creamy Peri-Peri Chicken Livers

Heat Oil and Fry Onions and Chicken Livers of 3

Heat Oil and Fry Onions and Chicken Livers Heat Oil and Fry Onions and Chicken Livers

Heat the oil in a pan and gently fry the onion and garlic for 5 minutes. Increase the heat and add the chicken livers, searing each side for 1 minute.

Creamy Peri-Peri Chicken Livers

Step2 of 3

Step2 Step2

Add the MAGGI LAZENBY worcestershire sauce and tomatoes and cook for 4-5 minutes.

Creamy Peri-Peri Chicken Livers

Stir in Cream and Serve of 3

Stir in Cream and Serve

Stir in the cream and simmer for 2 minutes. Serve topped with fresh coriander and chillies, if desired, and vetkoek or bread rolls.

Recipe PDF

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