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MyMenu IQ™

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Room for Balance Improvement

Your meal is not well balanced

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

16.6g / 23%

Carbohydrates

9.5g / 14%

Fats

19.1g / 62%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"

MyMenu IQ™

Creamy Peri-Peri Chicken Livers

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African - style Main course

Creamy Peri-Peri Chicken Livers

Name: Creamy Peri-Peri Chicken Livers
Prep time: PM0.00T
Cook time: PM12.00T
Total time: PM12.00T
Cuisine: African - style
Ingredients: 2 tbsp Oil; cottonseed; salad or cooking; 1 Medium Onions; Raw; 1 Garlic; Raw; 500 g Chicken; Liver; All Classes; Raw; 30 g Peri-Peri Sauce; 30 g MAGGI Lazenby Worcester Sauce; 410 g Tomato Products; Canned; Sauce; 290 g Nestle Dessert & Cooking Cream; 1 sprig Coriander (Cilantro) Leaves; Raw; 1 g Peppers; Hot Chili; Red; Raw; 1 Bread; Roll; Mexican; Bollilo

(0)

12Min

Easy

Ingredients

6 Portions

2 tbsp

Oil, cottonseed, salad or cooking

1 Medium

Onions, Raw

Garlic, Raw

500 g

Chicken, Liver, All Classes, Raw

30 g

Peri-Peri Sauce

30 g

MAGGI Lazenby Worcester Sauce

410 g

Tomato Products, Canned, Sauce

290 g

Nestle Dessert & Cooking Cream

1 sprig

Coriander (Cilantro) Leaves, Raw

1 g

Peppers, Hot Chili, Red, Raw

Bread, Roll, Mexican, Bollilo

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Nutrition Value

Energy

283.95 kcal

Protein

16.55 g

Carbohydrates

9.49 g

Fats

19.08 g

Information per serving

Heat Oil and Fry Onions and Chicken Livers

5 Min

Heat the oil in a pan and gently fry the onion and garlic for 5 minutes. Increase the heat and add the chicken livers, searing each side for 1 minute.

Step2

5 Min

Add the MAGGI LAZENBY worcestershire sauce and tomatoes and cook for 4-5 minutes.

Stir in Cream and Serve

2 Min

Stir in the cream and simmer for 2 minutes. Serve topped with fresh coriander and chillies, if desired, and vetkoek or bread rolls.

Heat Oil and Fry Onions and Chicken Livers of 3

Heat the oil in a pan and gently fry the onion and garlic for 5 minutes. Increase the heat and add the chicken livers, searing each side for 1 minute.