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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
10.8g / 24%
Carbohydrates
19.3g / 43%
Fats
6.2g / 32%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
Global Family Main course

Creamy Chicken Noodle Wraps

(0)
12Min
Easy

Ingredients

-
8 portions
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

146  g
MAGGI 2-Minute Cheese Noodles
0.33  cup
Mayonnaise, Low Sodium, Low Calorie Or Diet
8 
Wonton wrappers (includes egg roll wrappers)
280  g
Chicken, broilers or fryers, meat only, raw
2 
Carrots, Raw
2 
Tomatoes, Red, Ripe, Raw, Year Round Average
2 
Pickles, cucumber, dill or kosher dill
3  cups
Spinach, Raw

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
180.07 kcal
Protein
10.79 g
Carbohydrates
19.31 g
Fats
6.19 g
Information per serving
Lets Cook

Instruction

12 Minutes
Step 1
2 Min
Cook MAGGI 2-Minute Chicken Noodles according to packet directions discarding flavour sachet; drain. Place in a large bowl with Mayonnaise and stir until well combined.
step 2
5 Min
Place 1 wrap on a board. Spoon desired amount of noodle salad, leaving a 1cm border. Top with chicken, cucumber, carrot, tomato and baby spinach
step 3
5 Min
Roll up wrap tightly to enclose filling. Cut into 5-6 slices. Repeat with remaining wraps, noodle salad, chicken, cucumber, carrot, tomato and baby spinach
Creamy Chicken Noodle Wraps

Step 1 of 3

Cook MAGGI 2-Minute Chicken Noodles according to packet directions discarding flavour sachet; drain. Place in a large bowl with Mayonnaise and stir until well combined.

Creamy Chicken Noodle Wraps

step 2 of 3

Place 1 wrap on a board. Spoon desired amount of noodle salad, leaving a 1cm border. Top with chicken, cucumber, carrot, tomato and baby spinach

Creamy Chicken Noodle Wraps

step 3 of 3

Roll up wrap tightly to enclose filling. Cut into 5-6 slices. Repeat with remaining wraps, noodle salad, chicken, cucumber, carrot, tomato and baby spinach

Recipe PDF
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