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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
22.4g / 20%
Carbohydrates
12.3g / 11%
Fats
32.5g / 68%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
African - style Easy Main course

Chilli Lime Maggi French Salad Dressing Chicken Thighs

(0)
180Min
Easy

Ingredients

-
6
+

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes: here

800  g
Chicken, broilers or fryers, thigh, meat and skin, raw
135  g
Salad dressing, french dressing, fat-free TEST LABEL
61.29  g
Oil, Olive, Salad Or Cooking
4.06  g
Coriander (Cilantro) Leaves, Raw
40  g
Peppers, jalapeno, raw
20  g
Garlic, Raw
21.49  g
Honey
12.34  g
Salt, Table
2.71  g
Spices, chili powder

Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
433.89 kcal
Protein
22.43 g
Carbohydrates
12.3 g
Fats
32.53 g
Information per serving
Lets Cook

Instruction

180 Minutes
Chicken thighs
3 Min
Pat the chicken thighs dry with paper towel and set aside
Marinade
7 Min
Make the marinade by mixing the remainder of the ingredients in a large bowl with a whisk
Coating chicken
7 Min
Add the chicken to the marinade bowl and be sure to coat the chicken thighs evenly
Cover to marinade
120 Min
Cover and place in the fridge to marinate for approximately 2 hours
Heat
2 Min
To cook heat up the grill and brush with a little oil
Grill
40 Min
Grill each chicken piece basting with left over marinade until golden brown and charred on both sides and cooked through. Approximately 12 minutes
Serve
1 Min
Serve warm with favorite side dish
Chilli Lime Maggi French Salad Dressing Chicken Thighs

Chicken thighs of 7

Chicken thighs

Pat the chicken thighs dry with paper towel and set aside

Chilli Lime Maggi French Salad Dressing Chicken Thighs

Marinade of 7

Marinade Marinade

Make the marinade by mixing the remainder of the ingredients in a large bowl with a whisk

Chilli Lime Maggi French Salad Dressing Chicken Thighs

Coating chicken of 7

Coating chicken Coating chicken

Add the chicken to the marinade bowl and be sure to coat the chicken thighs evenly

Chilli Lime Maggi French Salad Dressing Chicken Thighs

Cover to marinade of 7

Cover to marinade

Cover and place in the fridge to marinate for approximately 2 hours

Chilli Lime Maggi French Salad Dressing Chicken Thighs

Heat of 7

Heat

To cook heat up the grill and brush with a little oil

Chilli Lime Maggi French Salad Dressing Chicken Thighs

Grill of 7

Grill

Grill each chicken piece basting with left over marinade until golden brown and charred on both sides and cooked through. Approximately 12 minutes

Chilli Lime Maggi French Salad Dressing Chicken Thighs

Serve of 7

Serve

Serve warm with favorite side dish

Recipe PDF
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