Chickpea and lamb casserole with preserved lemon

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Good Balance

Your meal is well balanced

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Protein

25.5g / 22%

Carbohydrates

14.1g / 12%

Fats

34.4g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Easy ways to increase veggie intake
Add mixed chunky vegetables to the casserole to increase veggie consumption in an easy and tasty way.

MyMenu IQ™

Chickpea and lamb casserole with preserved lemon

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African - style Family Main course

Chickpea and lamb casserole with preserved lemon

Name: Chickpea and lamb casserole with preserved lemon
Prep time: PM8.00T
Cook time: PM141.00T
Total time: PM149.00T
Cuisine: African - style

(0)

149Min

Easy

Ingredients

1400 g

Lamb/ Mutton Raw

60 g

MAGGI Chilli Original Sauce

2 g

Spices, Pepper, Black

3 g

Salt, Table

60 g

Wheat Flour, White, All-Purpose, Unenriched

20 g

Oil, Olive, Salad Or Cooking

300 g

Onions, Raw

400 g

Carrots, Raw

2 g

Ground Cinnamon

3 g

Beef Stock

4 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

100 g

Lemons, Raw, Without Peel

120 g

Olives, pickled, canned or bottled, green

4 g

Spices, cumin seed

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Nutrition Value

Energy

460.48 kcal

Protein

25.45 g

Carbohydrates

14.12 g

Fats

34.45 g

Information per serving

Lamb
5 Min

In a large bowl combine the lamb, Maggi Chili sauce, pepper and salt and stir well.
Add flour
3 Min

Sprinkle the flour over and stir to combine.
Heat olive oil
4 Min

In a large pot, heat the olive oil to a high heat.
Fry meat
10 Min

Fry the meat in batches until brown on all sides. Remove from the pot and set aside.
Add onions, carrots and spices
7 Min

Add the onions and carrots to the same pot and fry for 5-7 minutes. Add the cumin and cinnamon and fry until fragrant.
Add beef stock
90 Min

Place the meat back in the pot and add in the beef stock. Bring to a simmer and cover. Simmer covered for 1-1 & 1/2 hours
Add chickpeas, lemon and olives
30 Min

Remove the lid and add the chickpeas, preserved lemon and green olives. Allow to simmer uncovered for 30 minutes until the sauce has thickened.

Lamb of 7

In a large bowl combine the lamb, Maggi Chili sauce, pepper and salt and stir well.

Add flour of 7

Sprinkle the flour over and stir to combine.

Heat olive oil of 7

In a large pot, heat the olive oil to a high heat.

Fry meat of 7

Fry the meat in batches until brown on all sides. Remove from the pot and set aside.

Add onions, carrots and spices of 7

Add the onions and carrots to the same pot and fry for 5-7 minutes. Add the cumin and cinnamon and fry until fragrant.

Add beef stock of 7

Place the meat back in the pot and add in the beef stock. Bring to a simmer and cover. Simmer covered for 1-1 & 1/2 hours

Add chickpeas, lemon and olives of 7

Remove the lid and add the chickpeas, preserved lemon and green olives. Allow to simmer uncovered for 30 minutes until the sauce has thickened.

Recipe PDF

With pictures

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What is the energy content breakdown?

Nutritional tips

Chickpea and lamb casserole with preserved lemon

Chickpea and lamb casserole with preserved lemon

Chickpea and lamb casserole with preserved lemon

Ingredients

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Nutrition Value

Instruction

Lamb

Add flour

Heat olive oil

Fry meat

Add onions, carrots and spices

Add beef stock

Add chickpeas, lemon and olives

Lamb of 7

Add flour of 7

Heat olive oil of 7

Fry meat of 7

Add onions, carrots and spices of 7

Add beef stock of 7

Add chickpeas, lemon and olives of 7

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Recipe PDF

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