Chickpea and lamb casserole with preserved lemon

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Chickpea and lamb casserole with preserved lemon

149 min

Easy

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What is the energy content breakdown?

Fat 63 21.4g / 63%

Carbohydrates 18 14.1g / 18%

Protein 19 15.3g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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African - style Main course

Chickpea and lamb casserole with preserved lemon

Name: Chickpea and lamb casserole with preserved lemon
Prep time: 8 s
Cook time: 141 s
Total time: 149 s
Yield: 10
Cuisine: African - style
Ingredients: Lamb stewing meat cut into bite-size pieces(800g); Maggi Chili Sauce(60 ml); Pepper black fine(2 g); Salt fine(3 g); Flour all-purpose(60 g); Oil olive extra virgin(20ml); Onion white diced(300 g); Carrots peeled sliced(400 g); Cinnamon ground(2 g); Beef stock low sodium(3 g); Chickpeas drained rinsed(4 g); Preserved Lemon diced(100 g); Green Olives pitted(120 g); Cumin ground(4 g)

(0)

149 Min

Easy

Ingredients

800 g

Lamb/ Mutton Raw

60 g

MAGGI Chilli Original Sauce

2 g

Spices, Pepper, Black

3 g

Salt, Table

60 g

Wheat Flour, White, All-Purpose, Unenriched

20 g

Oil, Olive, Salad Or Cooking

300 g

Onions, Raw

400 g

Carrots, Raw

2 g

Ground Cinnamon

3 g

Beef Stock

4 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

100 g

Lemons, Raw, Without Peel

120 g

Olives, pickled, canned or bottled, green

4 g

Spices, cumin seed

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Nutrition Value

Carbohydrates

14.12 g

Energy

304.48 kcal

Fats

21.48 g

Protein

15.31 g

Information per serving

Lamb
5 Min

In a large bowl combine the lamb, Maggi Chili sauce, pepper and salt and stir well.
Add flour
3 Min

Sprinkle the flour over and stir to combine.
Heat olive oil
4 Min

In a large pot, heat the olive oil to a high heat.
Fry meat
10 Min

Fry the meat in batches until brown on all sides. Remove from the pot and set aside.
Add onions, carrots and spices
7 Min

Add the onions and carrots to the same pot and fry for 5-7 minutes. Add the cumin and cinnamon and fry until fragrant.
Add beef stock
90 Min

Place the meat back in the pot and add in the beef stock. Bring to a simmer and cover. Simmer covered for 1-1 & 1/2 hours
Add chickpeas, lemon and olives
30 Min

Remove the lid and add the chickpeas, preserved lemon and green olives. Allow to simmer uncovered for 30 minutes until the sauce has thickened.

Lamb of 7

In a large bowl combine the lamb, Maggi Chili sauce, pepper and salt and stir well.

Add flour of 7

Sprinkle the flour over and stir to combine.

Heat olive oil of 7

In a large pot, heat the olive oil to a high heat.

Fry meat of 7

Fry the meat in batches until brown on all sides. Remove from the pot and set aside.

Add onions, carrots and spices of 7

Add the onions and carrots to the same pot and fry for 5-7 minutes. Add the cumin and cinnamon and fry until fragrant.

Add beef stock of 7

Place the meat back in the pot and add in the beef stock. Bring to a simmer and cover. Simmer covered for 1-1 & 1/2 hours

Add chickpeas, lemon and olives of 7

Remove the lid and add the chickpeas, preserved lemon and green olives. Allow to simmer uncovered for 30 minutes until the sauce has thickened.

Recipe PDF

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Chickpea and lamb casserole with preserved lemon

Ingredients

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Nutrition Value

Instruction

Lamb

Add flour

Heat olive oil

Fry meat

Add onions, carrots and spices

Add beef stock

Add chickpeas, lemon and olives

Lamb of 7

Add flour of 7

Heat olive oil of 7

Fry meat of 7

Add onions, carrots and spices of 7

Add beef stock of 7

Add chickpeas, lemon and olives of 7

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Recipe PDF

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Chickpea and lamb casserole with preserved lemon

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