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Chicken & Sundried Tomato Muffins
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?
Protein
10.2g / 25%
Carbohydrates
10.3g / 24%
Fats
9.4g / 50%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients
  • Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients? Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!"
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MyMenu IQ™

Chicken & Sundried Tomato Muffins

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Chicken & Sundried Tomato Muffins
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American Easy Appetizer

Chicken & Sundried Tomato Muffins

(0)
23Min
Easy

Ingredients

12 portions

This dish has been optimized for 2 servings. Quantity and times may need to be varied. Here you can find more information about adjusted portion sizes:

ingredient_quantity
recipe ingredient
146  g
MAGGI 2-Minute Chicken Noodles
160  g
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
240  g
Squash, summer, zucchini, includes skin, raw
120  g
Carrots, Raw
240  g
Egg, Whole, Raw, Fresh
0.5  cup
Tomatoes, Sun-Dried
1  cup
Cheese, Cheddar
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Our best tips & tricks for customized portion size

If the quantities are increased, the cooking time may be extended, so look again. Use water & spices sparingly at first and add more later if needed.

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Nutrition Value

Energy
168.21 kcal
Protein
10.15 g
Carbohydrates
10.26 g
Fats
9.35 g
Information per serving

Instruction

23 Minutes

  • 1

    1 Min
    Preheat oven to 180°C/160°C fan-forced. Grease a 12-hole (1/3 cup/80mL) muffin pan with spray oil.

  • 2

    2 Min
    Cook MAGGI 2-Minute Crispy Chicken Noodles according to packet instructions (do not add flavour sachet at this stage); drain. Add to a large bowl with flavour sachet, chicken, zucchinis, carrot, sundried tomato pesto, eggs and ¾ cup (90g) of cheese; mix well.

  • 3

    20 Min
    Evenly divide mixture into prepared muffin pan and top with remaining cheese; bake for 20 minutes or until golden.
Chicken & Sundried Tomato Muffins

1 of 3

Preheat oven to 180°C/160°C fan-forced. Grease a 12-hole (1/3 cup/80mL) muffin pan with spray oil.

Chicken & Sundried Tomato Muffins

2 of 3

2 2 2 2

Cook MAGGI 2-Minute Crispy Chicken Noodles according to packet instructions (do not add flavour sachet at this stage); drain. Add to a large bowl with flavour sachet, chicken, zucchinis, carrot, sundried tomato pesto, eggs and ¾ cup (90g) of cheese; mix well.

Chicken & Sundried Tomato Muffins

3 of 3

3 3 3 3

Evenly divide mixture into prepared muffin pan and top with remaining cheese; bake for 20 minutes or until golden.

Recipe PDF

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